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March 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
18 Easy 6 mi	19 Interval 7.3 mi Weights	20 Easy 3 mi Elliptical 30:00	21 Easy 5 mi	22 Easy 4 mi	23 Easy 4 mi Race 5 km	24 Long 9 mi	Elliptical: 30:00 Run: 41.4 mi Weights: 1 times
25	26 Easy 4.3 mi Weights	27 Elliptical 1:00:00	28 Easy 4.4 mi Weights	1 Elliptical 1:00:00	2 Easy 5.8 mi	3 Easy 4.5 mi	Elliptical: 2:00:00 Run: 18.9 mi Weights: 2 times
4 Easy 6.3 mi	5 Tempo 7 mi Weights	6 Easy 6 mi	7 Easy 7.5 mi	8	9 Long 12 mi Weights	10 Easy 6.2 mi Bike 1:00:00	Bike: 1:00:00 Run: 44.9 mi Weights: 2 times
11 Bike 1:00:00	12 Swim 1:00:00 Weights	13 Bike 1:15:00	14 Bike 40:00	15 Bike 1:30:00 Weights	16 Elliptical 50:00	17 Bike 1:10:00	Bike: 5:35:00 Elliptical: 50:00 Swim: 1:00:00 Weights: 2 times
18 Bike 50:00	19 Swim 1:00:00 Weights	20 Bike 1:00:00	21 Bike 50:00 Swim 50:00	22 Bike 1:30:00	23 Swim 40:00	24	Bike: 4:10:00 Swim: 2:30:00 Weights: 1 times
25 Bike 1:15:00	26 Swim 1:00:00 Weights	27 Bike 1:20:00	28 Easy 0.3 mi Bike 1:00:00 Weights	29 Swim 30:00	30 Easy 0.5 mi Bike 1:00:00 Elliptical 30:00	31	Bike: 4:35:00 Elliptical: 30:00 Run: 0.7 mi Swim: 1:30:00 Weights: 2 times