Bike 1:15:00
Swim 1:00:00
Weights
Bike 1:20:00
Easy 0.3 mi
Bike 1:00:00
Swim 30:00
Easy 0.5 mi
Elliptical 30:00
Bike: 4:35:00
Elliptical: 30:00
Run: 0.7 mi
Swim: 1:30:00
Weights: 2 times
Bike 30:00
Swim 50:00
Easy 600 m
Bike 48:00
Elliptical 32:00
Easy 700 m
Swim 35:00
Bike 50:00
Bike: 5:08:00
Elliptical: 1:32:00
Run: 1.3 mi
Swim: 1:25:00
Easy 0.8 mi
Elliptical 20:00
Core
Swim 40:00
Easy 1 mi
Elliptical 1:00:00
Bike: 3:00:00
Core: 1 times
Elliptical: 2:20:00
Run: 3.2 mi
Bike 1:05:00
Easy 1800 m
Easy 2 km
Easy 1.3 mi
Bike 22.3 mi
Easy 3 km
Bike 45:00
Bike: 5:20:00
Elliptical: 50:00
Run: 5.5 mi
Swim: 1:40:00
Easy 5 km
Elliptical 45:00
Elliptical 50:00
Easy 6500 m
Bike 16.3 mi
Easy 5 mi
Bike: 2:35:00
Elliptical: 1:35:00
Run: 21.4 mi
Swim: 40:00
Interval 6 mi
Tempo 7 mi
Easy 4 mi
Easy 8 mi
Bike 12.7 mi
Bike: 1:35:00
Elliptical: 1:15:00
Run: 25 mi