| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2008 |
Run |
Easy Run |
Easy |
7.0 mi |
56:32 |
8:05 |
 |
| 9/11/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 9/7/2008 |
Run |
20 Mile Home Loop |
Long |
20.0 mi |
3:10:56 |
9:33 |
|
| 9/6/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 9/4/2008 |
Run |
Tempo |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 9/4/2008 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 9/3/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 8/31/2008 |
Run |
Warm Up / Cool Down |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 8/31/2008 |
Run |
Track Work |
Interval |
3.0 mi |
19:47 |
6:36 |
|
| 8/30/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 8/28/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 8/27/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 8/24/2008 |
Run |
18 Mile Loop |
Long |
18.0 mi |
2:43:00 |
9:04 |
|
| 8/23/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 8/22/2008 |
Run |
Tempo |
Tempo |
4.0 mi |
28:34 |
7:09 |
|
| 8/22/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 8/20/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 8/17/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 8/16/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 8/14/2008 |
Run |
Warm Up / Cool Down |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 8/14/2008 |
Run |
Track Work |
Interval |
3.0 mi |
20:08 |
6:43 |
|
| 8/13/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
49:08 |
8:12 |
|
| 8/10/2008 |
Run |
17 Mile Loop |
Long |
17.2 mi |
2:38:28 |
9:12 |
|
| 8/9/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 8/6/2008 |
Run |
Tempo |
Tempo |
4.0 mi |
28:48 |
7:12 |
|
| 8/6/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 8/5/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 8/3/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 8/2/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 7/31/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 7/27/2008 |
Run |
14 Miles (10 + 4 Loops) |
Long |
14.0 mi |
2:03:13 |
8:49 |
|
| 7/26/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 7/24/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 7/24/2008 |
Run |
Tempo |
Tempo |
3.0 mi |
21:01 |
7:01 |
|
| 7/24/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 7/22/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 7/19/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 7/18/2008 |
Run |
Easy Run |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 7/17/2008 |
Run |
Warm Up / Cool Down |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 7/17/2008 |
Run |
Warm Up / Cool Down |
Interval |
2.0 mi |
12:52 |
6:26 |
|
| 7/17/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 7/16/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
48:07 |
8:02 |
|
| 7/13/2008 |
Run |
10 Miles (2 Loops) |
Long |
10.0 mi |
1:24:33 |
8:26 |
|
| 7/12/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 7/10/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 7/9/2008 |
Run |
Tempo |
Tempo |
3.0 mi |
23:03 |
7:41 |
|
| 7/9/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 7/7/2008 |
Run |
6 Miles (Gracie) |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 7/6/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 7/4/2008 |
Run |
4 Miles (Generic) |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 7/2/2008 |
Run |
4 Miles (Generic) |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 7/1/2008 |
Run |
2 Mile (Generic) |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 6/28/2008 |
Run |
6 Miles (Gracie) |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 6/25/2008 |
Run |
6 Miles (Gracie) |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 6/24/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
49:34 |
8:16 |
|
| 6/23/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
48:02 |
8:01 |
|
| 6/21/2008 |
Run |
6 Miles (Generic) |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 6/20/2008 |
Run |
4 Miles (Generic) |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/18/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 6/17/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 6/14/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 6/13/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
48:51 |
8:09 |
|
| 6/11/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 6/10/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 6/7/2008 |
Run |
Hospital Hill 1/2 |
Race |
13.1 mi |
1:59:03 |
9:06 |
|
| 6/6/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 6/5/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 6/3/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 6/1/2008 |
Run |
10 Mile Home Loop |
Long |
10.0 mi |
1:19:58 |
8:00 |
|
| 5/31/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 5/29/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 5/25/2008 |
Run |
15 Mile Home Loop |
Long |
15.0 mi |
2:16:42 |
9:07 |
|
| 5/24/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 5/21/2008 |
Run |
Track Work |
Interval |
8.0 mi |
1:01:33 |
7:42 |
|
| 5/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 5/18/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 5/17/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 5/13/2008 |
Run |
Easy Run |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 5/11/2008 |
Run |
14 Mile Home Loop |
Long |
14.0 mi |
2:10:34 |
9:20 |
|
| 5/9/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 5/7/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/7/2008 |
Run |
Tempo |
Tempo |
4.0 mi |
29:12 |
7:18 |
|
| 5/7/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 5/5/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 5/4/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 5/3/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 5/1/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 4/29/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 4/27/2008 |
Run |
13 Miles Home Loop |
Long |
13.0 mi |
1:55:00 |
8:51 |
|
| 4/26/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 4/25/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 4/25/2008 |
Run |
Warm Up / Cool Down |
Interval |
4.0 mi |
29:18 |
7:20 |
|
| 4/25/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/23/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 4/22/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 4/20/2008 |
Run |
10 Miles Home 3 |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/19/2008 |
Run |
Easy Run |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 4/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 4/16/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/16/2008 |
Run |
Warm Up / Cool Down |
Tempo |
4.0 mi |
30:37 |
7:40 |
|
|