| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2013 |
Run |
Bhecel Park |
Easy |
4.2 km |
25:12 |
6:01 |
 |
| 4/16/2013 |
Run |
|
Interval |
6.3 km |
32:05 |
5:04 |
|
| 4/16/2013 |
Run |
Bhecel Park |
Easy |
1.5 km |
8:50 |
5:52 |
|
| 4/17/2013 |
Run |
FMRP |
Easy |
8.6 km |
48:50 |
5:43 |
|
| 4/18/2013 |
Run |
Michelle |
Hill |
9.6 km |
55:04 |
5:45 |
|
| 4/21/2013 |
Run |
Home |
Long |
17.0 km |
1:33:57 |
5:32 |
|
| 4/22/2013 |
Run |
Home |
Easy |
9.7 km |
53:48 |
5:33 |
|
| 4/23/2013 |
Run |
RIM Park Area |
Interval |
12.3 km |
|
|
|
| 4/24/2013 |
Run |
Activa Track |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 4/24/2013 |
Run |
Trademill |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 4/25/2013 |
Run |
FMRP |
Hill |
2.2 km |
15:23 |
6:54 |
|
| 4/25/2013 |
Run |
|
Easy |
4.2 km |
23:50 |
5:40 |
|
| 4/27/2013 |
Run |
|
Long |
19.2 km |
1:47:19 |
5:36 |
|
| 4/29/2013 |
Run |
FMRP |
Easy |
2.1 km |
11:55 |
5:41 |
|
| 4/29/2013 |
Run |
FMRP |
Interval |
6.8 km |
36:50 |
5:25 |
|
| 4/29/2013 |
Run |
FMRP |
Easy |
1.3 km |
7:29 |
5:46 |
|
| 4/30/2013 |
Run |
Home |
Long |
16.0 km |
1:28:33 |
5:33 |
|
| 5/1/2013 |
Run |
|
Easy |
8.5 km |
46:36 |
5:28 |
|
| 5/2/2013 |
Run |
Home |
Easy |
1.0 km |
5:25 |
5:26 |
|
| 5/2/2013 |
Run |
|
Hill |
3.0 km |
20:26 |
6:45 |
|
| 5/2/2013 |
Run |
Home |
Easy |
4.2 km |
24:49 |
5:55 |
|
| 5/4/2013 |
Run |
Home |
Long |
21.2 km |
1:57:36 |
5:33 |
|
| 5/6/2013 |
Run |
Westhights |
Easy |
3.6 km |
21:52 |
6:05 |
|
| 5/6/2013 |
Run |
Westhights |
Easy |
1.2 km |
6:49 |
5:42 |
|
| 5/6/2013 |
Run |
Westhights |
Tempo |
6.4 km |
30:51 |
4:50 |
|
| 5/7/2013 |
Run |
FMRP |
Easy |
8.9 km |
48:50 |
5:30 |
|
| 5/8/2013 |
Run |
FMRP |
Easy |
0.8 km |
4:29 |
5:37 |
|
| 5/8/2013 |
Run |
Home |
Easy |
6.5 km |
37:13 |
5:42 |
|
| 5/8/2013 |
Run |
FMRP |
Hill |
2.2 km |
15:22 |
6:52 |
|
| 5/8/2013 |
Run |
FMRP |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 5/10/2013 |
Run |
Home |
Easy |
4.8 km |
27:34 |
5:45 |
|
| 5/11/2013 |
Run |
|
Race |
5.0 km |
21:51 |
4:23 |
|
| 5/11/2013 |
Run |
New Hamburg |
Easy |
2.7 km |
17:43 |
6:34 |
|
| 5/11/2013 |
Run |
|
Easy |
2.5 km |
15:15 |
6:06 |
|
| 5/12/2013 |
Run |
Home |
Long |
16.3 km |
1:34:21 |
5:48 |
|
| 5/14/2013 |
Run |
Bhecel Park |
Interval |
7.1 km |
36:05 |
5:04 |
|
| 5/14/2013 |
Run |
Bhecel Park |
Easy |
4.2 km |
24:44 |
5:53 |
|
| 5/14/2013 |
Run |
Bhecel Park |
Easy |
2.0 km |
11:44 |
5:47 |
|
| 5/15/2013 |
Run |
Home |
Long |
13.2 km |
1:16:31 |
5:48 |
|
| 5/16/2013 |
Run |
FMRP |
Easy |
6.0 km |
33:59 |
5:40 |
|
| 5/16/2013 |
Run |
FMRP |
Hill |
1.8 km |
15:18 |
8:20 |
|
| 5/16/2013 |
Run |
FMRP |
Easy |
1.1 km |
6:45 |
6:09 |
|
| 5/17/2013 |
Run |
FMRP |
Easy |
8.8 km |
50:52 |
5:46 |
|
| 5/19/2013 |
Run |
Home |
Long |
21.2 km |
2:00:25 |
5:41 |
|
| 5/20/2013 |
Run |
Home |
Easy |
10.0 km |
58:59 |
5:54 |
|
| 5/22/2013 |
Run |
Cayo Coco |
Easy |
8.2 km |
45:52 |
5:36 |
|
| 5/23/2013 |
Run |
Cayo Coco |
Easy |
8.2 km |
48:15 |
5:54 |
|
| 5/25/2013 |
Run |
Cayo Coco |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 5/27/2013 |
Run |
Cayo Coco |
Easy |
10.1 km |
57:04 |
5:40 |
|
| 5/29/2013 |
Run |
|
Hill |
2.3 km |
18:41 |
8:08 |
|
| 5/29/2013 |
Run |
|
Easy |
6.1 km |
34:28 |
5:38 |
|
| 5/30/2013 |
Run |
FMRP |
Long |
9.6 km |
53:45 |
5:36 |
|
| 5/30/2013 |
Run |
Home |
Easy |
8.5 km |
47:37 |
5:37 |
|
| 5/31/2013 |
Run |
Home |
Easy |
1.2 km |
7:37 |
6:21 |
|
| 5/31/2013 |
Run |
FMRP |
Easy |
2.5 km |
14:11 |
5:41 |
|
| 5/31/2013 |
Run |
FMRP |
Interval |
4.7 km |
23:48 |
5:08 |
|
| 6/2/2013 |
Run |
Michelle |
Long |
22.4 km |
2:04:20 |
5:33 |
|
| 6/3/2013 |
Run |
FMRP |
Easy |
6.5 km |
40:38 |
6:16 |
|
| 6/4/2013 |
Run |
RIM Park Area |
Easy |
4.5 km |
26:56 |
6:00 |
|
| 6/4/2013 |
Run |
Cemetary - Waterloo |
Interval |
7.1 km |
36:00 |
5:04 |
|
| 6/4/2013 |
Run |
RIM Park Area |
Easy |
2.0 km |
11:46 |
5:54 |
|
| 6/5/2013 |
Run |
Trademill |
Long |
8.0 km |
45:00 |
5:38 |
|
| 6/5/2013 |
Run |
Home |
Easy |
8.0 km |
45:32 |
5:42 |
|
| 6/6/2013 |
Run |
|
Hill |
6.1 km |
36:08 |
5:56 |
|
| 6/6/2013 |
Run |
Trademill |
Hill |
2.3 km |
12:00 |
5:14 |
|
| 6/8/2013 |
Run |
FMRP |
Easy |
10.5 km |
58:24 |
5:34 |
|
| 6/9/2013 |
Run |
Michelle |
Long |
17.0 km |
1:32:08 |
5:26 |
|
| 6/10/2013 |
Run |
Activa Track |
Easy |
7.2 km |
40:01 |
5:34 |
|
| 6/10/2013 |
Run |
FMRP |
Long |
8.0 km |
46:12 |
5:47 |
|
| 6/11/2013 |
Run |
Home |
Easy |
1.7 km |
9:51 |
5:48 |
|
| 6/11/2013 |
Run |
Home |
Easy |
4.6 km |
26:29 |
5:46 |
|
| 6/11/2013 |
Run |
Home |
Interval |
5.8 km |
27:28 |
4:46 |
|
| 6/12/2013 |
Run |
FMRP |
Easy |
9.6 km |
56:11 |
5:52 |
|
| 6/13/2013 |
Run |
FMRP |
Easy |
8.3 km |
48:18 |
5:50 |
|
| 6/14/2013 |
Run |
FMRP |
Interval |
2.6 km |
14:00 |
5:20 |
|
| 6/14/2013 |
Run |
FMRP |
Easy |
4.1 km |
24:09 |
5:54 |
|
| 6/14/2013 |
Run |
FMRP |
Easy |
1.7 km |
9:30 |
5:36 |
|
| 6/16/2013 |
Run |
|
Easy |
1.6 km |
8:54 |
5:34 |
|
| 6/16/2013 |
Run |
Home |
Easy |
6.7 km |
42:30 |
6:21 |
|
| 6/16/2013 |
Run |
|
Race |
10.3 km |
47:03 |
4:36 |
|
| 6/18/2013 |
Run |
Cemetary - Waterloo |
Easy |
4.2 km |
24:39 |
5:53 |
|
| 6/18/2013 |
Run |
Cemetary - Waterloo |
Easy |
2.0 km |
11:49 |
5:55 |
|
| 6/18/2013 |
Run |
Cemetary - Waterloo |
Interval |
6.8 km |
33:48 |
4:58 |
|
| 6/19/2013 |
Run |
FMRP |
Long |
9.7 km |
55:24 |
5:43 |
|
| 6/20/2013 |
Run |
Home |
Easy |
6.5 km |
40:16 |
6:12 |
|
| 6/20/2013 |
Run |
FMRP |
Easy |
2.0 km |
12:19 |
6:10 |
|
| 6/20/2013 |
Run |
|
Easy |
3.2 km |
18:11 |
5:41 |
|
| 6/20/2013 |
Run |
|
Interval |
4.0 km |
21:24 |
5:25 |
|
| 6/21/2013 |
Run |
FMRP |
Easy |
8.1 km |
45:24 |
5:36 |
|
| 6/22/2013 |
Run |
Family Paradise |
Easy |
10.5 km |
57:35 |
5:30 |
|
| 6/23/2013 |
Run |
Home |
Long |
21.0 km |
2:01:23 |
5:47 |
|
| 6/25/2013 |
Run |
Home |
Easy |
1.6 km |
9:49 |
6:09 |
|
| 6/25/2013 |
Run |
Home |
Interval |
6.0 km |
29:14 |
4:52 |
|
| 6/25/2013 |
Run |
Home |
Easy |
5.2 km |
31:07 |
6:00 |
|
| 6/26/2013 |
Run |
FMRP |
Easy |
7.2 km |
44:48 |
6:14 |
|
| 6/27/2013 |
Run |
|
Easy |
9.1 km |
51:42 |
5:41 |
|
| 6/28/2013 |
Run |
Home-Work |
Long |
22.4 km |
2:08:00 |
5:43 |
|
| 6/29/2013 |
Run |
Family Paradise |
Easy |
8.5 km |
46:14 |
5:27 |
|
| 6/30/2013 |
Run |
Family Paradise |
Long |
17.2 km |
1:40:53 |
5:52 |
|
| 7/1/2013 |
Run |
Home |
Easy |
7.2 km |
40:22 |
5:37 |
|
|