| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2013 |
Run |
Wrightsville Beach, NC |
Race |
42.9 km |
4:00:05 |
5:36 |
 |
| 5/6/2013 |
Run |
Westhights |
Easy |
3.6 km |
21:52 |
6:05 |
|
| 5/6/2013 |
Run |
Westhights |
Tempo |
6.4 km |
30:51 |
4:50 |
|
| 5/6/2013 |
Run |
Westhights |
Easy |
1.2 km |
6:49 |
5:42 |
|
| 3/5/2019 |
Run |
Waterloo Indoor Track |
Tempo |
12.2 km |
1:09:03 |
5:39 |
|
| 2/26/2019 |
Run |
Waterloo Indoor Track |
Easy |
19.7 km |
1:46:44 |
5:25 |
|
| 2/12/2019 |
Run |
Waterloo Indoor Track |
Easy |
17.1 km |
1:28:03 |
5:09 |
|
| 2/5/2019 |
Run |
Waterloo Indoor Track |
Easy |
12.4 km |
1:09:28 |
5:36 |
|
| 1/29/2019 |
Run |
Waterloo Indoor Track |
Easy |
13.0 km |
1:18:21 |
6:02 |
|
| 3/27/2018 |
Run |
Waterloo Indoor Track |
Interval |
12.1 km |
1:04:28 |
5:20 |
|
| 3/20/2018 |
Run |
Waterloo Indoor Track |
Tempo |
13.3 km |
1:00:35 |
4:34 |
|
| 3/6/2018 |
Run |
Waterloo Indoor Track |
Tempo |
12.7 km |
1:01:49 |
4:52 |
|
| 2/13/2018 |
Run |
Waterloo Indoor Track |
Easy |
12.5 km |
1:02:03 |
4:58 |
|
| 2/6/2018 |
Run |
Waterloo Indoor Track |
Tempo |
12.6 km |
1:01:10 |
4:52 |
|
| 1/30/2018 |
Run |
Waterloo Indoor Track |
Easy |
12.5 km |
1:01:21 |
4:54 |
|
| 1/23/2018 |
Run |
Waterloo Indoor Track |
Easy |
10.3 km |
54:42 |
5:19 |
|
| 1/16/2018 |
Run |
Waterloo Indoor Track |
Easy |
9.6 km |
1:00:55 |
6:20 |
|
| 3/14/2017 |
Run |
Waterloo Indoor Track |
Interval |
10.6 km |
54:18 |
5:08 |
|
| 3/7/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.0 km |
59:11 |
5:22 |
|
| 2/28/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.0 km |
57:14 |
5:12 |
|
| 2/7/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.2 km |
58:13 |
5:14 |
|
| 1/31/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.0 km |
59:15 |
5:23 |
|
| 1/24/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.8 km |
58:00 |
4:55 |
|
| 1/17/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.5 km |
57:36 |
5:00 |
|
| 1/10/2017 |
Run |
Waterloo Indoor Track |
Interval |
10.1 km |
53:52 |
5:20 |
|
| 3/22/2016 |
Run |
Waterloo Indoor Track |
Interval |
11.1 km |
52:29 |
4:44 |
|
| 3/15/2016 |
Run |
Waterloo Indoor Track |
Interval |
9.7 km |
51:53 |
5:22 |
|
| 3/8/2016 |
Run |
Waterloo Indoor Track |
Interval |
9.6 km |
48:39 |
5:06 |
|
| 3/1/2016 |
Run |
Waterloo Indoor Track |
Interval |
9.4 km |
46:05 |
4:55 |
|
| 2/23/2016 |
Run |
Waterloo Indoor Track |
Interval |
10.1 km |
51:54 |
5:08 |
|
| 2/9/2016 |
Run |
Waterloo Indoor Track |
Interval |
10.4 km |
50:43 |
4:53 |
|
| 2/2/2016 |
Run |
Waterloo Indoor Track |
Interval |
9.9 km |
46:46 |
4:44 |
|
| 1/26/2016 |
Run |
Waterloo Indoor Track |
Interval |
10.6 km |
50:41 |
4:47 |
|
| 1/19/2016 |
Run |
Waterloo Indoor Track |
Interval |
9.3 km |
46:20 |
4:59 |
|
| 1/12/2016 |
Run |
Waterloo Indoor Track |
Interval |
9.1 km |
43:16 |
4:45 |
|
| 6/15/2014 |
Run |
Waterloo |
Easy |
3.2 km |
19:46 |
6:09 |
|
| 6/15/2014 |
Run |
Waterloo |
Easy |
4.0 km |
24:06 |
6:02 |
|
| 6/15/2014 |
Run |
Waterloo |
Race |
10.2 km |
45:59 |
4:31 |
|
| 5/24/2014 |
Run |
Visoko |
Easy |
8.2 km |
48:00 |
5:50 |
|
| 5/24/2014 |
Run |
Visoko |
Easy |
2.1 km |
12:55 |
6:13 |
|
| 9/29/2018 |
Run |
Victoria Park |
Race |
5.0 km |
22:47 |
4:35 |
|
| 9/15/2018 |
Run |
Victoria Park |
Easy |
6.5 km |
44:29 |
6:50 |
|
| 9/15/2018 |
Run |
Victoria Park |
Race |
4.9 km |
22:56 |
4:39 |
|
| 9/8/2018 |
Run |
Victoria Park |
Race |
5.0 km |
23:07 |
4:37 |
|
| 8/25/2018 |
Run |
Victoria Park |
Race |
5.0 km |
24:04 |
4:49 |
|
| 8/25/2018 |
Run |
Victoria Park |
Easy |
1.0 km |
6:13 |
6:13 |
|
| 12/26/2013 |
Run |
Victoria Park |
Long |
15.3 km |
1:28:29 |
5:47 |
|
| 6/27/2016 |
Run |
University-Bridge |
Fartlek |
13.2 km |
1:17:15 |
5:51 |
|
| 6/20/2016 |
Run |
University-Bridge |
Easy |
8.3 km |
46:39 |
5:38 |
|
| 6/6/2016 |
Run |
University-Bridge |
Easy |
10.9 km |
1:08:10 |
6:15 |
|
| 5/16/2016 |
Run |
University-Bridge |
Easy |
8.7 km |
48:01 |
5:31 |
|
| 5/9/2016 |
Run |
University-Bridge |
Easy |
11.7 km |
1:05:48 |
5:38 |
|
| 5/2/2016 |
Run |
University-Bridge |
Interval |
14.4 km |
1:18:06 |
5:25 |
|
| 4/18/2016 |
Run |
University-Bridge |
Easy |
11.2 km |
1:01:55 |
5:31 |
|
| 4/4/2016 |
Run |
University-Bridge |
Easy |
10.3 km |
1:01:15 |
5:57 |
|
| 3/21/2016 |
Run |
University-Bridge |
Easy |
11.2 km |
1:05:24 |
5:50 |
|
| 2/29/2016 |
Run |
University-Bridge |
Easy |
10.7 km |
1:03:11 |
5:53 |
|
| 2/8/2016 |
Run |
University-Bridge |
Easy |
8.1 km |
47:56 |
5:54 |
|
| 2/1/2016 |
Run |
University-Bridge |
Easy |
11.3 km |
1:05:34 |
5:48 |
|
| 1/25/2016 |
Run |
University-Bridge |
Easy |
8.7 km |
52:19 |
6:00 |
|
| 1/18/2016 |
Run |
University-Bridge |
Easy |
9.7 km |
1:01:02 |
6:17 |
|
| 1/11/2016 |
Run |
University-Bridge |
Easy |
10.6 km |
1:01:45 |
5:50 |
|
| 1/4/2016 |
Run |
University-Bridge |
Easy |
8.6 km |
51:17 |
5:59 |
|
| 12/28/2015 |
Run |
University-Bridge |
Long |
14.1 km |
1:16:23 |
5:25 |
|
| 11/9/2015 |
Run |
University-Bridge |
Easy |
8.5 km |
45:55 |
5:23 |
|
| 9/28/2015 |
Run |
University-Bridge |
Easy |
6.4 km |
42:15 |
6:36 |
|
| 12/24/2015 |
Run |
Trebevic |
Easy |
18.1 km |
2:10:36 |
7:13 |
|
| 12/21/2015 |
Run |
Trebevic |
Easy |
22.2 km |
3:32:17 |
9:34 |
|
| 12/19/2015 |
Run |
Trebevic |
Easy |
8.5 km |
54:23 |
6:24 |
|
| 12/15/2015 |
Run |
Trebevic |
Easy |
14.7 km |
2:07:48 |
8:42 |
|
| 12/13/2015 |
Run |
Trebevic |
Long |
7.6 km |
54:49 |
7:12 |
|
| 12/11/2015 |
Run |
Trebevic |
Easy |
19.0 km |
2:35:20 |
8:10 |
|
| 12/9/2015 |
Run |
Trebevic |
Easy |
2.6 km |
27:57 |
10:40 |
|
| 5/30/2014 |
Run |
Trebevic |
Easy |
15.4 km |
1:45:11 |
6:50 |
|
| 5/29/2014 |
Run |
Trebevic |
Easy |
22.2 km |
2:18:13 |
6:14 |
|
| 5/27/2014 |
Run |
Trebevic |
Easy |
10.3 km |
1:08:57 |
6:42 |
|
| 5/26/2014 |
Run |
Trebevic |
Long |
27.6 km |
2:47:47 |
6:05 |
|
| 5/22/2014 |
Run |
Trebevic |
Easy |
1.0 km |
|
|
|
| 5/22/2014 |
Run |
Trebevic |
Easy |
4.7 km |
32:51 |
6:59 |
|
| 5/21/2014 |
Run |
Trebevic |
Easy |
22.0 km |
2:33:27 |
6:58 |
|
| 5/20/2014 |
Run |
Trebevic |
Easy |
15.6 km |
1:46:07 |
6:48 |
|
| 5/18/2014 |
Run |
Trebevic |
Easy |
12.0 km |
1:19:15 |
6:36 |
|
| 5/17/2014 |
Run |
Trebevic |
Easy |
16.1 km |
1:37:28 |
6:04 |
|
| 5/16/2014 |
Run |
Trebevic |
Easy |
9.2 km |
55:40 |
6:03 |
|
| 5/16/2014 |
Run |
Trebevic |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 3/13/2020 |
Run |
Treadmill |
Easy |
5.4 km |
32:42 |
6:02 |
|
| 3/6/2020 |
Run |
Treadmill |
Easy |
9.1 km |
50:26 |
5:32 |
|
| 3/2/2020 |
Run |
Treadmill |
Easy |
6.2 km |
32:26 |
5:13 |
|
| 2/28/2020 |
Run |
Treadmill |
Easy |
10.6 km |
1:00:07 |
5:40 |
|
| 2/18/2020 |
Run |
Treadmill |
Easy |
9.4 km |
52:32 |
5:35 |
|
| 2/17/2020 |
Run |
Treadmill |
Easy |
9.2 km |
50:54 |
5:32 |
|
| 2/14/2020 |
Run |
Treadmill |
Easy |
9.1 km |
50:50 |
5:38 |
|
| 2/13/2020 |
Run |
Treadmill |
Easy |
11.3 km |
1:00:22 |
5:21 |
|
| 2/11/2020 |
Run |
Treadmill |
Easy |
9.1 km |
51:44 |
5:40 |
|
| 2/10/2020 |
Run |
Treadmill |
Easy |
9.5 km |
56:33 |
5:57 |
|
| 2/7/2020 |
Run |
Treadmill |
Easy |
8.2 km |
45:47 |
5:35 |
|
| 1/31/2020 |
Run |
Treadmill |
Easy |
11.1 km |
1:00:07 |
5:25 |
|
| 1/28/2020 |
Run |
Treadmill |
Easy |
10.3 km |
56:07 |
5:27 |
|
| 1/27/2020 |
Run |
Treadmill |
Easy |
5.3 km |
30:14 |
5:41 |
|
| 1/20/2020 |
Run |
Treadmill |
Easy |
8.8 km |
51:56 |
5:54 |
|
|