| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2014 |
Run |
Home |
Easy |
4.1 km |
23:33 |
5:44 |
 |
| 4/19/2014 |
Run |
Home |
Interval |
10.9 km |
58:08 |
5:21 |
|
| 4/22/2014 |
Run |
Home |
Interval |
8.0 km |
41:53 |
5:15 |
|
| 4/22/2014 |
Run |
Home |
Easy |
3.2 km |
19:56 |
6:13 |
|
| 4/22/2014 |
Run |
Home |
Easy |
1.0 km |
6:09 |
6:06 |
|
| 4/27/2014 |
Run |
Home |
Easy |
12.1 km |
1:10:38 |
5:50 |
|
| 5/2/2014 |
Run |
Home |
Easy |
10.2 km |
1:00:52 |
5:58 |
|
| 5/4/2014 |
Run |
Home |
Long |
16.2 km |
1:32:25 |
5:42 |
|
| 5/5/2014 |
Run |
Home |
Easy |
10.3 km |
1:00:52 |
5:54 |
|
| 5/12/2014 |
Run |
Home |
Easy |
10.1 km |
1:00:34 |
6:00 |
|
| 6/1/2014 |
Run |
Home |
Long |
23.1 km |
2:10:50 |
5:40 |
|
| 6/6/2014 |
Run |
Home |
Easy |
12.0 km |
1:04:39 |
5:23 |
|
| 6/8/2014 |
Run |
Home |
Long |
24.4 km |
2:18:50 |
5:42 |
|
| 6/17/2014 |
Run |
Home |
Easy |
2.1 km |
12:34 |
6:00 |
|
| 6/17/2014 |
Run |
Home |
Tempo |
12.0 km |
1:02:31 |
5:13 |
|
| 6/17/2014 |
Run |
Home |
Easy |
2.0 km |
12:16 |
6:05 |
|
| 6/21/2014 |
Run |
Home |
Easy |
13.0 km |
1:16:43 |
5:54 |
|
| 6/24/2014 |
Run |
Home |
Easy |
1.5 km |
9:14 |
6:07 |
|
| 6/24/2014 |
Run |
Home |
Tempo |
12.8 km |
1:08:44 |
5:23 |
|
| 6/24/2014 |
Run |
Home |
Easy |
2.2 km |
13:23 |
6:05 |
|
| 6/27/2014 |
Run |
Home |
Easy |
10.0 km |
56:23 |
5:38 |
|
| 7/8/2014 |
Run |
Home |
Easy |
8.1 km |
47:22 |
5:51 |
|
| 7/24/2014 |
Run |
Home |
Hill |
12.3 km |
1:03:35 |
5:10 |
|
| 7/28/2014 |
Run |
Home |
Easy |
8.1 km |
45:28 |
5:37 |
|
| 9/6/2014 |
Run |
Home |
Hill |
11.1 km |
1:00:24 |
5:27 |
|
| 9/21/2014 |
Run |
Home |
Hill |
11.0 km |
1:01:31 |
5:35 |
|
| 9/22/2014 |
Run |
Home |
Interval |
8.8 km |
48:22 |
5:30 |
|
| 9/23/2014 |
Run |
Home |
Easy |
7.2 km |
41:35 |
5:47 |
|
| 9/29/2014 |
Run |
Home |
Easy |
7.0 km |
40:59 |
5:50 |
|
| 10/2/2014 |
Run |
Home |
Easy |
9.2 km |
51:31 |
5:36 |
|
| 10/5/2014 |
Run |
Home |
Easy |
5.1 km |
30:28 |
5:58 |
|
| 10/14/2014 |
Run |
Home |
Easy |
6.1 km |
32:04 |
5:16 |
|
| 11/15/2014 |
Run |
Home |
Easy |
9.1 km |
51:32 |
5:40 |
|
| 11/22/2014 |
Run |
Home |
Easy |
9.2 km |
50:53 |
5:32 |
|
| 12/7/2014 |
Run |
Home |
Long |
18.1 km |
1:37:37 |
5:24 |
|
| 12/8/2014 |
Run |
Home |
Easy |
2.4 km |
14:22 |
5:57 |
|
| 3/1/2015 |
Run |
Home |
Easy |
2.4 km |
20:00 |
8:27 |
|
| 3/15/2015 |
Run |
Home |
Easy |
4.5 km |
39:04 |
8:37 |
|
| 4/11/2015 |
Run |
Home |
Easy |
4.1 km |
35:43 |
8:48 |
|
| 4/12/2015 |
Run |
Home |
Easy |
4.5 km |
41:13 |
9:11 |
|
| 4/26/2015 |
Run |
Home |
Easy |
4.3 km |
37:56 |
8:50 |
|
| 6/8/2015 |
Run |
Home |
Easy |
6.7 km |
45:48 |
6:50 |
|
| 8/8/2015 |
Run |
Home |
Interval |
5.3 km |
1:08:48 |
13:05 |
|
| 8/31/2015 |
Run |
Home |
Easy |
5.0 km |
36:26 |
7:14 |
|
| 9/7/2015 |
Run |
Home |
Easy |
5.6 km |
38:50 |
6:54 |
|
| 9/9/2015 |
Run |
Home |
Easy |
3.8 km |
31:19 |
8:14 |
|
| 9/11/2015 |
Run |
Home |
Easy |
4.5 km |
34:29 |
7:38 |
|
| 10/8/2015 |
Run |
Home |
Easy |
6.7 km |
37:23 |
5:36 |
|
| 10/12/2015 |
Run |
Home |
Easy |
6.5 km |
35:12 |
5:28 |
|
| 11/23/2015 |
Run |
Home |
Easy |
8.1 km |
46:13 |
5:43 |
|
| 11/25/2015 |
Run |
Home |
Easy |
6.1 km |
32:58 |
5:24 |
|
| 11/27/2015 |
Run |
Home |
Easy |
6.6 km |
36:23 |
5:29 |
|
| 12/27/2015 |
Run |
Home |
Long |
9.2 km |
51:23 |
5:35 |
|
| 12/31/2015 |
Run |
Home |
Easy |
9.0 km |
48:46 |
5:25 |
|
| 1/2/2016 |
Run |
Home |
Long |
15.1 km |
1:23:59 |
5:34 |
|
| 1/5/2016 |
Run |
Home |
Easy |
8.7 km |
47:56 |
5:30 |
|
| 1/8/2016 |
Run |
Home |
Easy |
9.5 km |
50:28 |
5:19 |
|
| 1/17/2016 |
Run |
Home |
Easy |
8.2 km |
46:18 |
5:39 |
|
| 2/20/2016 |
Run |
Home |
Easy |
8.0 km |
47:23 |
5:55 |
|
| 3/25/2016 |
Run |
Home |
Easy |
11.2 km |
1:02:32 |
5:35 |
|
| 3/26/2016 |
Run |
Home |
Easy |
13.0 km |
1:09:27 |
5:21 |
|
| 4/2/2016 |
Run |
Home |
Easy |
10.7 km |
1:00:54 |
5:42 |
|
| 4/3/2016 |
Run |
Home |
Long |
11.0 km |
1:00:51 |
5:32 |
|
| 4/24/2016 |
Run |
Home |
Long |
14.4 km |
1:17:46 |
5:24 |
|
| 4/30/2016 |
Run |
Home |
Long |
16.4 km |
1:31:25 |
5:35 |
|
| 5/3/2016 |
Run |
Home |
Easy |
6.2 km |
36:30 |
5:53 |
|
| 5/30/2016 |
Run |
Home |
Interval |
12.8 km |
1:17:34 |
6:04 |
|
| 5/31/2016 |
Run |
Home |
Easy |
7.4 km |
42:58 |
5:48 |
|
| 6/3/2016 |
Run |
Home |
Easy |
8.3 km |
45:29 |
5:31 |
|
| 6/23/2016 |
Run |
Home |
Easy |
5.3 km |
33:17 |
6:17 |
|
| 10/30/2016 |
Run |
Home |
Long |
16.9 km |
1:30:27 |
5:21 |
|
| 11/2/2016 |
Run |
Home |
Easy |
6.5 km |
46:06 |
7:05 |
|
| 12/22/2016 |
Run |
Home |
Easy |
8.3 km |
43:00 |
5:11 |
|
| 12/25/2016 |
Run |
Home |
Easy |
11.4 km |
1:01:09 |
5:22 |
|
| 12/28/2016 |
Run |
Home |
Easy |
11.3 km |
1:01:57 |
5:28 |
|
| 12/29/2016 |
Run |
Home |
Easy |
13.0 km |
1:13:26 |
5:39 |
|
| 12/30/2016 |
Run |
Home |
Easy |
10.7 km |
1:00:53 |
5:41 |
|
| 1/2/2017 |
Run |
Home |
Easy |
11.2 km |
1:04:33 |
5:46 |
|
| 1/28/2017 |
Run |
Home |
Trail |
5.5 km |
38:13 |
6:56 |
|
| 2/4/2017 |
Run |
Home |
Easy |
7.7 km |
50:48 |
6:35 |
|
| 2/25/2017 |
Run |
Home |
Easy |
6.2 km |
41:34 |
6:41 |
|
| 3/27/2017 |
Run |
Home |
Easy |
8.0 km |
45:36 |
5:41 |
|
| 4/7/2017 |
Run |
Home |
Easy |
8.2 km |
45:26 |
5:32 |
|
| 6/6/2017 |
Run |
Home |
Interval |
7.4 km |
40:25 |
5:27 |
|
| 7/7/2017 |
Run |
Home |
Easy |
7.7 km |
42:46 |
5:33 |
|
| 1/21/2018 |
Run |
Home |
Easy |
10.5 km |
1:00:56 |
5:48 |
|
| 2/5/2018 |
Run |
Home |
Easy |
8.2 km |
46:18 |
5:38 |
|
| 2/11/2018 |
Run |
Home |
Easy |
6.5 km |
38:04 |
5:51 |
|
| 2/24/2018 |
Run |
Home |
Hill |
11.3 km |
1:01:30 |
5:26 |
|
| 3/1/2018 |
Run |
Home |
Hill |
11.4 km |
1:02:04 |
5:26 |
|
| 3/3/2018 |
Run |
Home |
Easy |
13.3 km |
1:20:23 |
6:03 |
|
| 4/6/2018 |
Run |
Home |
Easy |
16.2 km |
1:31:36 |
5:39 |
|
| 4/17/2018 |
Run |
Home |
Easy |
7.2 km |
48:09 |
6:41 |
|
| 4/21/2018 |
Run |
Home |
Long |
32.1 km |
3:05:56 |
5:48 |
|
| 5/7/2018 |
Run |
Home |
Tempo |
11.8 km |
1:00:43 |
5:09 |
|
| 7/6/2018 |
Run |
Home |
Long |
22.4 km |
2:16:29 |
6:06 |
|
| 8/25/2018 |
Run |
Home |
Easy |
6.4 km |
34:38 |
5:25 |
|
| 9/2/2018 |
Run |
Home |
Easy |
6.1 km |
31:27 |
5:09 |
|
| 9/23/2018 |
Run |
Home |
Easy |
4.8 km |
32:26 |
6:45 |
|
| 9/30/2018 |
Run |
Home |
Easy |
10.7 km |
56:19 |
5:15 |
|
|