| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2021 |
Run |
Forest Park, IL |
Easy |
7.2 mi |
51:52 |
7:13 |
 |
| 12/11/2020 |
Run |
Forest Park, IL |
Easy |
6.2 mi |
45:12 |
7:16 |
|
| 12/10/2020 |
Run |
Forest Park, IL |
Easy |
6.0 mi |
41:44 |
6:57 |
|
| 12/4/2020 |
Run |
Forest Park, IL |
Easy |
6.2 mi |
43:47 |
7:03 |
|
| 12/1/2020 |
Run |
Forest Park, IL |
Easy |
7.6 mi |
52:09 |
6:54 |
|
| 11/25/2020 |
Run |
Forest Park, IL |
Easy |
7.6 mi |
53:31 |
7:04 |
|
| 11/23/2020 |
Run |
Forest Park, IL |
Easy |
7.2 mi |
50:16 |
7:00 |
|
| 11/20/2020 |
Run |
Forest Park, IL |
Easy |
6.2 mi |
44:19 |
7:08 |
|
| 11/19/2020 |
Run |
Forest Park, IL |
Easy |
8.1 mi |
56:42 |
7:03 |
|
| 11/18/2020 |
Run |
Forest Park, IL |
Easy |
7.6 mi |
52:43 |
6:59 |
|
| 11/12/2020 |
Run |
Forest Park, IL |
Easy |
6.2 mi |
44:21 |
7:09 |
|
| 11/11/2020 |
Run |
Forest Park, IL |
Easy |
7.5 mi |
53:09 |
7:05 |
|
| 10/30/2020 |
Run |
Forest Park, IL |
Easy |
6.3 mi |
43:18 |
6:56 |
|
| 10/29/2020 |
Run |
Forest Park, IL |
Easy |
7.6 mi |
52:41 |
6:57 |
|
| 10/26/2020 |
Run |
Forest Park, IL |
Easy |
8.1 mi |
57:02 |
7:05 |
|
| 10/25/2020 |
Run |
Forest Park, IL |
Easy |
6.1 mi |
42:48 |
7:05 |
|
| 10/23/2020 |
Run |
Forest Park, IL |
Easy |
6.2 mi |
46:00 |
7:23 |
|
| 10/22/2020 |
Run |
Forest Park, IL |
Easy |
7.6 mi |
52:53 |
6:59 |
|
| 10/21/2020 |
Run |
Forest Park, IL |
Easy |
6.6 mi |
46:00 |
6:56 |
|
| 10/19/2020 |
Run |
Forest Park, IL |
Easy |
7.2 mi |
51:47 |
7:12 |
|
| 10/15/2020 |
Run |
Forest Park, IL |
Easy |
7.2 mi |
51:09 |
7:09 |
|
| 10/14/2020 |
Run |
Forest Park, IL |
Easy |
7.6 mi |
52:59 |
6:59 |
|
| 10/13/2020 |
Run |
Forest Park, IL |
Easy |
6.2 mi |
44:01 |
7:05 |
|
| 10/9/2020 |
Run |
Forest Park, IL |
Easy |
5.7 mi |
40:14 |
7:05 |
|
| 10/8/2020 |
Run |
Forest Park, IL |
Easy |
7.6 mi |
54:19 |
7:10 |
|
| 10/6/2020 |
Run |
Forest Park, IL |
Easy |
7.3 mi |
53:21 |
7:21 |
|
| 10/5/2020 |
Run |
Forest Park, IL |
Easy |
6.0 mi |
43:14 |
7:10 |
|
| 9/20/2020 |
Run |
Forest Park, IL |
Easy |
6.3 mi |
46:29 |
7:27 |
|
| 9/18/2020 |
Run |
Forest Park, IL |
Easy |
6.2 mi |
45:10 |
7:15 |
|
| 9/17/2020 |
Run |
Forest Park, IL |
Easy |
7.6 mi |
52:59 |
6:59 |
|
| 9/11/2020 |
Run |
Forest Park, IL |
Easy |
6.2 mi |
44:18 |
7:07 |
|
| 9/10/2020 |
Run |
Forest Park, IL |
Easy |
7.8 mi |
55:27 |
7:05 |
|
| 9/9/2020 |
Run |
Forest Park, IL |
Easy |
6.2 mi |
44:55 |
7:14 |
|
| 9/7/2020 |
Run |
Forest Park, IL |
Easy |
6.0 mi |
43:35 |
7:14 |
|
| 9/6/2020 |
Run |
Forest Park, IL |
Easy |
6.2 mi |
45:59 |
7:23 |
|
| 8/21/2020 |
Run |
Forest Park, IL |
Easy |
6.4 mi |
45:17 |
7:05 |
|
| 8/20/2020 |
Run |
Forest Park, IL |
Easy |
7.6 mi |
53:38 |
7:02 |
|
| 8/17/2020 |
Run |
Forest Park, IL |
Easy |
7.2 mi |
50:44 |
7:04 |
|
| 8/10/2020 |
Run |
Forest Park, IL |
Easy |
5.9 mi |
42:16 |
7:10 |
|
| 8/9/2020 |
Run |
Forest Park, IL |
Easy |
5.2 mi |
37:09 |
7:09 |
|
| 8/4/2020 |
Run |
Forest Park, IL |
Easy |
6.2 mi |
44:39 |
7:12 |
|
| 7/31/2020 |
Run |
Forest Park, IL |
Easy |
5.2 mi |
37:13 |
7:08 |
|
| 7/30/2020 |
Run |
Forest Park, IL |
Easy |
7.5 mi |
52:50 |
7:02 |
|
| 7/29/2020 |
Run |
Forest Park, IL |
Easy |
6.2 mi |
45:09 |
7:15 |
|
| 7/24/2020 |
Run |
Forest Park, IL |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 7/23/2020 |
Run |
Forest Park, IL |
Easy |
7.2 mi |
52:06 |
7:16 |
|
| 7/17/2020 |
Run |
Forest Park, IL |
Easy |
5.2 mi |
37:54 |
7:14 |
|
| 7/16/2020 |
Run |
Forest Park, IL |
Easy |
6.2 mi |
44:54 |
7:15 |
|
| 6/5/2020 |
Run |
Forest Park, IL |
Easy |
7.2 mi |
51:35 |
7:10 |
|
| 5/27/2020 |
Run |
Forest Park, IL |
Easy |
9.0 mi |
1:03:27 |
7:03 |
|
| 5/21/2020 |
Run |
Forest Park, IL |
Easy |
7.8 mi |
55:06 |
7:02 |
|
| 5/20/2020 |
Run |
Forest Park, IL |
Threshold |
3.0 mi |
18:51 |
6:14 |
|
| 5/20/2020 |
Run |
Forest Park, IL |
WU/CD |
4.5 mi |
32:44 |
7:17 |
|
| 5/14/2020 |
Run |
Forest Park, IL |
Strides |
400.0 m |
|
|
|
| 5/14/2020 |
Run |
Forest Park, IL |
Easy |
6.3 mi |
43:52 |
7:02 |
|
| 5/12/2020 |
Run |
Forest Park, IL |
Strides |
400.0 m |
|
|
|
| 5/12/2020 |
Run |
Forest Park, IL |
Easy |
7.8 mi |
53:14 |
6:51 |
|
| 5/8/2020 |
Run |
Forest Park, IL |
Easy |
6.2 mi |
43:45 |
7:01 |
|
| 5/7/2020 |
Run |
Forest Park, IL |
WU/CD |
4.4 mi |
31:42 |
7:11 |
|
| 4/30/2020 |
Run |
Forest Park, IL |
Easy |
8.1 mi |
56:45 |
7:03 |
|
| 4/28/2020 |
Run |
Forest Park, IL |
Easy |
7.6 mi |
53:26 |
7:04 |
|
| 4/25/2020 |
Run |
Forest Park, IL |
Easy |
7.2 mi |
50:07 |
6:58 |
|
| 4/21/2020 |
Run |
Forest Park, IL |
Easy |
7.2 mi |
52:01 |
7:14 |
|
| 4/17/2020 |
Run |
Forest Park, IL |
Easy |
8.0 mi |
55:37 |
6:57 |
|
| 4/7/2020 |
Run |
Forest Park, IL |
Strides |
400.0 m |
|
|
|
| 4/7/2020 |
Run |
Forest Park, IL |
Easy |
6.3 mi |
43:31 |
6:57 |
|
| 4/3/2020 |
Run |
Forest Park, IL |
Long |
12.0 mi |
1:25:10 |
7:05 |
|
| 4/2/2020 |
Run |
Forest Park, IL |
Easy |
7.2 mi |
50:31 |
7:01 |
|
| 3/30/2020 |
Run |
Forest Park, IL |
Strides |
400.0 m |
|
|
|
| 3/30/2020 |
Run |
Forest Park, IL |
Easy |
6.4 mi |
43:47 |
6:54 |
|
| 3/24/2020 |
Run |
Forest Park, IL |
Strides |
400.0 m |
|
|
|
| 3/24/2020 |
Run |
Forest Park, IL |
Easy |
6.3 mi |
42:21 |
6:44 |
|
| 3/17/2020 |
Run |
Forest Park, IL |
Easy |
6.0 mi |
43:14 |
7:11 |
|
| 3/3/2020 |
Run |
Forest Park, IL |
Easy |
6.4 mi |
45:01 |
7:05 |
|
| 2/23/2020 |
Run |
Forest Park, IL |
Easy |
5.2 mi |
36:40 |
7:04 |
|
| 2/22/2020 |
Run |
Forest Park, IL |
Easy |
6.2 mi |
43:30 |
7:00 |
|
| 1/28/2020 |
Run |
Forest Park, IL |
Easy |
5.1 mi |
38:08 |
7:30 |
|
| 1/25/2020 |
Run |
Forest Park, IL |
Easy |
4.4 mi |
31:59 |
7:17 |
|
| 1/21/2020 |
Run |
Forest Park, IL |
Easy |
4.4 mi |
30:41 |
7:01 |
|
| 11/23/2019 |
Run |
Forest Park, IL |
Easy |
6.3 mi |
46:00 |
7:22 |
|
|