| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2016 |
Run |
Cantonment down to Palafox |
Long |
15.9 mi |
3:12:05 |
12:06 |
 |
| 12/15/2018 |
Run |
Cantonment Neighborhood |
Long |
7.9 mi |
1:27:57 |
11:13 |
|
| 10/6/2019 |
Run |
Cantonment Neighborhood and Indian Lake |
Long |
7.2 mi |
1:35:14 |
13:16 |
|
| 3/2/2019 |
Run |
Cantonment Neighborhood and Lake |
Long |
6.5 mi |
1:20:12 |
12:23 |
|
| 4/18/2021 |
Run |
Cantonment Neighborhood and Lake |
Long |
6.4 mi |
1:19:31 |
12:21 |
|
| 8/29/2015 |
Run |
Cantonment to Muskogee |
Long |
12.1 mi |
2:21:58 |
11:42 |
|
| 8/1/2009 |
Run |
Cedarlook Oab + Hurstbourne to Willowview |
Long |
17.0 mi |
2:44:15 |
9:39 |
|
| 8/5/2017 |
Run |
Cervantes / East Hill |
Long |
6.4 mi |
1:22:23 |
12:48 |
|
| 11/4/2018 |
Run |
Cervantes / East Hill |
Long |
8.4 mi |
1:35:57 |
11:24 |
|
| 12/31/2017 |
Run |
Cervantes, 12th |
Long |
6.6 mi |
1:20:00 |
12:08 |
|
| 7/21/2018 |
Run |
Cervantes, 12th |
Long |
7.4 mi |
1:46:00 |
14:20 |
|
| 6/27/2009 |
Run |
Cut over to Old Six/T-ville + Willowwood + Monticello |
Long |
18.0 mi |
2:54:44 |
9:42 |
|
| 3/16/2019 |
Run |
Downtown Pensacola |
Long |
5.9 mi |
1:20:27 |
13:43 |
|
| 7/24/2010 |
Run |
Downtown to Iroquois Park |
Long |
14.5 mi |
2:13:45 |
9:14 |
|
| 1/14/2017 |
Run |
East Hill |
Long |
9.0 mi |
1:37:01 |
10:47 |
|
| 8/19/2017 |
Run |
East Hill |
Long |
6.7 mi |
1:32:41 |
13:51 |
|
| 6/10/2018 |
Run |
East Hill |
Long |
6.1 mi |
1:28:31 |
14:33 |
|
| 10/27/2018 |
Run |
East Hill |
Long |
6.2 mi |
1:11:49 |
11:35 |
|
| 1/17/2009 |
Run |
FC / JTown 18 |
Long |
18.0 mi |
2:49:27 |
9:25 |
|
| 2/23/2008 |
Run |
Fern Creek / J-Town 20+ |
Long |
20.7 mi |
3:05:44 |
8:59 |
|
| 9/18/2010 |
Run |
Fern Creek / J-Town Loop |
Long |
17.7 mi |
2:53:56 |
9:51 |
|
| 12/22/2007 |
Run |
Fern Creek 13.1 |
Long |
13.1 mi |
2:04:18 |
9:30 |
|
| 9/26/2009 |
Run |
Fern Creek to Seneca |
Long |
11.2 mi |
1:43:06 |
9:13 |
|
| 7/3/2010 |
Run |
Fern Creek/J-Town |
Long |
20.3 mi |
3:31:44 |
10:26 |
|
| 7/17/2010 |
Run |
Fern Creek/J-Town |
Long |
20.2 mi |
3:19:49 |
9:53 |
|
| 11/11/2012 |
Run |
Ferndale |
Long |
4.0 mi |
40:58 |
10:15 |
|
| 11/17/2012 |
Run |
Ferndale |
Long |
5.0 mi |
51:53 |
10:23 |
|
| 12/9/2012 |
Run |
Ferndale |
Long |
6.0 mi |
1:10:36 |
11:46 |
|
| 9/14/2013 |
Run |
Ferndale to Appriss |
Long |
18.3 mi |
2:56:14 |
9:39 |
|
| 4/27/2014 |
Run |
Ferndale to Birchline to Glendale |
Long |
3.2 mi |
32:56 |
10:20 |
|
| 6/7/2015 |
Run |
Ferndale to Hurstbourne |
Long |
7.6 mi |
1:22:44 |
10:56 |
|
| 2/9/2013 |
Run |
Ferndale to Jeffersontown |
Long |
14.2 mi |
2:27:34 |
10:24 |
|
| 3/16/2013 |
Run |
Ferndale to Jeffersontown |
Long |
16.0 mi |
2:57:57 |
11:08 |
|
| 6/16/2013 |
Run |
Ferndale to Jeffersontown |
Long |
12.0 mi |
1:58:51 |
9:55 |
|
| 7/7/2013 |
Run |
Ferndale to Jeffersontown |
Long |
18.0 mi |
3:16:43 |
10:56 |
|
| 7/14/2013 |
Run |
Ferndale to Jeffersontown |
Long |
10.8 mi |
2:03:02 |
11:24 |
|
| 8/17/2013 |
Run |
Ferndale to Jeffersontown |
Long |
12.0 mi |
1:45:46 |
8:49 |
|
| 9/7/2013 |
Run |
Ferndale to Jeffersontown |
Long |
16.0 mi |
2:35:37 |
9:44 |
|
| 9/21/2013 |
Run |
Ferndale to Jeffersontown |
Long |
20.0 mi |
3:12:48 |
9:39 |
|
| 9/29/2013 |
Run |
Ferndale to Jeffersontown |
Long |
18.0 mi |
2:58:55 |
9:57 |
|
| 11/2/2013 |
Run |
Ferndale to Jeffersontown |
Long |
21.0 mi |
3:26:47 |
9:51 |
|
| 5/16/2015 |
Run |
Ferndale to Mary Dell |
Long |
8.1 mi |
1:28:46 |
10:58 |
|
| 9/15/2012 |
Run |
Fisherville |
Long |
13.8 mi |
2:16:22 |
9:55 |
|
| 4/15/2018 |
Run |
Fort Pickens and Trails |
Long |
8.0 mi |
1:44:02 |
13:01 |
|
| 3/19/2011 |
Run |
Gazebo to Downtown |
Long |
16.5 mi |
2:29:10 |
9:04 |
|
| 3/3/2012 |
Run |
Hard 10 Route |
Long |
16.3 mi |
2:26:23 |
8:58 |
|
| 3/10/2012 |
Run |
Hard 10 Route |
Long |
18.0 mi |
2:53:39 |
9:39 |
|
| 1/5/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:55:01 |
11:31 |
|
| 2/23/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 5/18/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:34:27 |
9:27 |
|
| 6/8/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:35:16 |
9:32 |
|
| 11/9/2014 |
Run |
Hard Ten |
Long |
10.2 mi |
1:57:15 |
11:30 |
|
| 7/4/2009 |
Run |
Hurstbourne Pkwy and Taylorsville |
Long |
20.1 mi |
3:11:47 |
9:34 |
|
| 7/5/2009 |
Run |
Hurstbourne Pkwy and Taylorsville |
Long |
2.8 mi |
26:55 |
9:37 |
|
| 7/11/2009 |
Run |
Hurstbourne Pkwy, Taylorsville, and Vettiner |
Long |
15.1 mi |
2:20:15 |
9:18 |
|
| 9/14/2014 |
Run |
Iroquois double hard 10 |
Long |
18.0 mi |
3:18:45 |
11:03 |
|
| 1/5/2008 |
Run |
Iroquois Hill and UofL 16 mile |
Long |
16.5 mi |
2:37:01 |
9:31 |
|
| 3/25/2012 |
Run |
Iroquois Hill and UofL 20 mile |
Long |
20.1 mi |
2:54:47 |
8:42 |
|
| 2/20/2010 |
Run |
Iroquois Loop and Tophill Rd |
Long |
17.1 mi |
2:47:39 |
9:50 |
|
| 8/15/2009 |
Run |
Iroquois Loop and Tophill Rd for 14 |
Long |
14.1 mi |
2:17:59 |
9:47 |
|
| 11/6/2010 |
Run |
Iroquois Park |
Long |
20.0 mi |
3:09:33 |
9:29 |
|
| 11/13/2010 |
Run |
Iroquois Park |
Long |
10.2 mi |
1:30:32 |
8:51 |
|
| 1/29/2011 |
Run |
Iroquois Park |
Long |
17.0 mi |
2:35:35 |
9:10 |
|
| 3/8/2010 |
Run |
Iroquois park and UofL |
Long |
20.0 mi |
3:08:39 |
9:26 |
|
| 9/25/2010 |
Run |
Iroquois park and UofL |
Long |
20.0 mi |
3:13:36 |
9:41 |
|
| 4/16/2011 |
Run |
Iroquois park and UofL |
Long |
20.1 mi |
2:46:12 |
8:18 |
|
| 12/12/2009 |
Run |
J-Town |
Long |
11.8 mi |
1:42:00 |
8:40 |
|
| 1/1/2012 |
Run |
J-Town hilly |
Long |
15.1 mi |
2:12:33 |
8:49 |
|
| 3/27/2010 |
Run |
J-Town, Hikes Point, St. Regis |
Long |
20.1 mi |
3:09:42 |
9:27 |
|
| 5/23/2015 |
Run |
Jefferson to Stonybrook |
Long |
10.3 mi |
1:56:24 |
11:21 |
|
| 5/22/2010 |
Run |
Jim Porter's |
Long |
20.0 mi |
3:12:35 |
9:38 |
|
| 11/21/2009 |
Run |
JTownAndVettiner |
Long |
14.7 mi |
2:15:34 |
9:16 |
|
| 4/24/2010 |
Run |
KDF DNF |
Long |
18.5 mi |
3:19:25 |
10:47 |
|
| 8/11/2013 |
Run |
Louisville Loop / Riverwalk |
Long |
10.0 mi |
|
|
|
| 10/20/2007 |
Run |
My usual 22 mile Fern Creek / J-town, counterclockwise |
Long |
22.0 mi |
3:42:32 |
10:07 |
|
| 3/12/2011 |
Run |
Neighborhood |
Long |
7.6 mi |
1:09:22 |
9:08 |
|
| 3/12/2011 |
Run |
Neighborhood |
Long |
6.3 mi |
56:45 |
9:00 |
|
| 10/16/2011 |
Run |
Neighborhood |
Long |
18.0 mi |
2:57:46 |
9:53 |
|
| 2/19/2012 |
Run |
Neighborhood |
Long |
18.0 mi |
2:55:57 |
9:47 |
|
| 6/20/2009 |
Run |
Neighborhood 16 |
Long |
16.1 mi |
2:45:28 |
10:19 |
|
| 6/12/2010 |
Run |
Neighborhood Random |
Long |
15.5 mi |
2:28:41 |
9:36 |
|
| 10/3/2015 |
Run |
Nine Mile back from past Scenic Hills |
Long |
9.4 mi |
1:58:26 |
12:36 |
|
| 6/13/2009 |
Run |
Old Fairground Woods, Seatonville, Shaffer, Cool Brook |
Long |
14.6 mi |
2:20:20 |
9:38 |
|
| 1/3/2009 |
Run |
Old Frgnd Wds, Cool Brook, Longborough, Marse, Michael fr Billtn |
Long |
15.2 mi |
2:27:56 |
9:44 |
|
| 7/8/2017 |
Run |
Pcola Hghts/East Hill |
Long |
9.0 mi |
1:54:11 |
12:42 |
|
| 7/15/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:33:03 |
13:18 |
|
| 7/20/2006 |
Run |
Random Route |
Long |
9.1 mi |
2:07:07 |
14:03 |
|
| 7/30/2006 |
Run |
Random Route |
Long |
10.0 mi |
2:02:00 |
12:12 |
|
| 9/2/2006 |
Run |
Random Route |
Long |
11.2 mi |
2:02:04 |
10:54 |
|
| 9/16/2006 |
Run |
Random Route |
Long |
13.2 mi |
2:29:20 |
11:20 |
|
| 10/14/2006 |
Run |
Random Route |
Long |
8.9 mi |
1:39:11 |
11:08 |
|
| 11/4/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:38:10 |
9:49 |
|
| 11/11/2006 |
Run |
Random Route |
Long |
13.7 mi |
2:32:32 |
11:09 |
|
| 11/18/2006 |
Run |
Random Route |
Long |
10.6 mi |
1:57:27 |
11:08 |
|
| 12/23/2006 |
Run |
Random Route |
Long |
12.6 mi |
2:24:09 |
11:29 |
|
| 12/30/2006 |
Run |
Random Route |
Long |
15.2 mi |
2:43:39 |
10:48 |
|
| 1/27/2007 |
Run |
Random Route |
Long |
16.1 mi |
2:50:31 |
10:37 |
|
| 2/3/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:14:45 |
10:50 |
|
| 2/11/2007 |
Run |
Random Route |
Long |
12.1 mi |
2:00:00 |
9:55 |
|
| 2/20/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:44:31 |
9:55 |
|