| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/29/2012 |
Run |
Ewing Loop 14mi + Loop 3mi |
Long |
20.0 mi |
2:44:52 |
8:15 |
 |
| 5/6/2012 |
Run |
Ewing Loop 14mi + Loop 3mi |
Long |
17.0 mi |
2:14:22 |
7:55 |
|
| 4/21/2012 |
Run |
Gold's - QB Road |
Race |
3.2 mi |
30:04 |
9:26 |
|
| 4/22/2012 |
Run |
Unite Rutgers Half Marathon |
Race |
13.2 mi |
1:31:05 |
6:55 |
|
| 4/20/2012 |
Run |
DJ - Perrine Road, Krebs |
Recovery |
6.0 mi |
50:53 |
8:28 |
|
| 4/24/2012 |
Run |
|
Recovery |
6.0 mi |
52:55 |
8:49 |
|
| 4/24/2012 |
Run |
Gold's Treadmill |
Recovery |
4.0 mi |
31:40 |
7:55 |
|
| 4/28/2012 |
Run |
Gold's - QB Road |
Recovery |
5.0 mi |
40:27 |
8:05 |
|
| 5/4/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.1 mi |
42:04 |
8:13 |
|
| 5/9/2012 |
Run |
Ewing Loop 5mi Loop |
Recovery |
5.1 mi |
42:16 |
8:17 |
|
| 5/11/2012 |
Run |
DJ - Perrine Road, Krebs |
Recovery |
5.2 mi |
42:38 |
8:15 |
|
| 5/15/2012 |
Run |
Gold's - 5 mile loop |
Recovery |
5.0 mi |
40:45 |
8:09 |
|
| 5/15/2012 |
Run |
DJ Treadmill |
Recovery |
4.0 mi |
31:50 |
7:58 |
|
| 1/29/2013 |
Run |
DJ Treadmill |
Lactate |
9.0 mi |
1:07:00 |
7:27 |
|
| 4/18/2012 |
Run |
DJ to Kingston Tow Path and back |
Med/Long |
13.0 mi |
1:46:32 |
8:12 |
|
| 5/13/2012 |
Run |
Strasburg - Lancaster |
Med/Long |
13.6 mi |
1:50:35 |
8:08 |
|
| 4/27/2012 |
Run |
DJ Treadmill |
Aerobic/Speed |
8.0 mi |
59:45 |
7:29 |
|
| 5/1/2012 |
Run |
Ewing Loop 5mi + TCNJ |
Aerobic/Speed |
7.0 mi |
54:24 |
7:45 |
|
| 5/8/2012 |
Run |
DJ - Perrine Road, Krebs, Quick, Parker |
Aerobic/Speed |
8.0 mi |
1:01:43 |
7:43 |
|
| 5/10/2012 |
Run |
DJ - Perrine Road, SB High School |
V02Max |
8.0 mi |
25:45 |
3:14 |
|
| 4/19/2012 |
Run |
|
Recovery/Speed |
6.0 mi |
47:46 |
7:57 |
|
| 5/3/2012 |
Run |
|
Recovery/Speed |
12.0 mi |
1:29:35 |
7:28 |
|
| 5/16/2012 |
Run |
DJ - Perrine Road, Krebs |
Dress Rehearsal |
6.0 mi |
44:49 |
7:28 |
|
| 4/17/2012 |
Run |
Ewing Loop 5mi + TCNJ |
VO2Max |
9.4 mi |
1:14:28 |
7:55 |
|
| 4/25/2012 |
Run |
DJ - Perrine Road |
VO2Max |
6.3 mi |
52:22 |
8:19 |
|