Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/4/2015 |
Run |
Minneola Trail |
Easy |
1.0 mi |
11:00 |
11:00 |
|
11/20/2015 |
Run |
Neighborhood Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/29/2015 |
Run |
treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
7/29/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
9/2/2015 |
Run |
treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
9/12/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/25/2015 |
Run |
treadmill |
Easy |
3.0 mi |
28:28 |
9:30 |
|
10/11/2015 |
Run |
Minneola Trail |
Easy |
3.0 mi |
26:54 |
8:58 |
|
11/10/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
12/1/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/5/2016 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:09 |
8:03 |
|
6/15/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
6/18/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
6/21/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
6/23/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
6/30/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
7/17/2016 |
Run |
Oaks loop |
Easy |
3.0 mi |
27:25 |
9:09 |
|
12/25/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
6/28/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/22/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/8/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/6/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
9/27/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/21/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/21/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/22/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
12/25/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/26/2019 |
Run |
treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
2/19/2019 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/11/2015 |
Run |
Minneola Trail |
Race |
3.1 mi |
21:00 |
6:47 |
|
7/1/2016 |
Run |
Random Route |
Easy |
3.1 mi |
25:09 |
8:07 |
|
7/5/2016 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
7/8/2016 |
Run |
treadmill |
Easy |
3.1 mi |
28:45 |
9:17 |
|
3/16/2019 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
8/4/2016 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
6/28/2016 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
6/30/2015 |
Run |
Random Route |
Easy |
4.0 mi |
30:25 |
7:37 |
|
7/7/2015 |
Run |
treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
7/22/2015 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:37 |
7:55 |
|
8/4/2015 |
Run |
Oaks loop |
Interval |
4.0 mi |
30:00 |
7:30 |
|
8/29/2015 |
Run |
Minneola Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
9/4/2015 |
Run |
Minneola Trail |
Easy |
4.0 mi |
35:14 |
8:49 |
|
9/29/2015 |
Run |
Minneola Trail |
Easy |
4.0 mi |
32:20 |
8:05 |
|
10/12/2015 |
Run |
Oaks loop |
Easy |
4.0 mi |
30:55 |
7:44 |
|
11/25/2015 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:16 |
7:49 |
|
12/29/2015 |
Run |
treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
4/8/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/9/2016 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
12/17/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
10/14/2017 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
3/30/2018 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/28/2018 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/27/2019 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
7/1/2015 |
Run |
Random Route |
Easy |
5.0 mi |
39:21 |
7:53 |
|
7/3/2015 |
Run |
Random Route |
Easy |
5.0 mi |
38:45 |
7:45 |
|
7/9/2015 |
Run |
Random Route |
Easy |
5.0 mi |
38:29 |
7:42 |
|
9/1/2015 |
Run |
treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
9/9/2015 |
Run |
Oaks loop |
Interval |
5.0 mi |
40:00 |
8:00 |
|
9/15/2015 |
Run |
treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
9/17/2015 |
Run |
Minneola Trail |
Easy |
5.0 mi |
39:45 |
7:57 |
|
10/15/2015 |
Run |
Minneola Trail |
Easy |
5.0 mi |
39:49 |
7:58 |
|
10/22/2015 |
Run |
treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
11/20/2015 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
40:38 |
8:08 |
|
12/4/2015 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
39:57 |
8:00 |
|
3/1/2016 |
Run |
Minneola Trail |
Easy |
5.0 mi |
40:48 |
8:10 |
|
3/19/2016 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
42:09 |
8:26 |
|
3/23/2016 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
38:45 |
7:45 |
|
3/29/2016 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
39:58 |
8:00 |
|
9/16/2017 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
4/7/2018 |
Run |
Oaks loop |
Easy |
5.0 mi |
59:00 |
11:48 |
|
10/20/2017 |
Run |
treadmill |
Interval |
5.3 mi |
49:00 |
9:20 |
|
10/2/2015 |
Run |
Minneola Trail |
Easy |
6.0 mi |
51:57 |
8:40 |
|
10/6/2015 |
Run |
treadmill |
Tempo |
6.0 mi |
49:50 |
8:19 |
|
10/8/2015 |
Run |
Minneola Trail |
Easy |
6.0 mi |
49:40 |
8:17 |
|
10/14/2015 |
Run |
Minneola Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
10/21/2015 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
10/29/2015 |
Run |
vista/oswalt loop |
Easy |
6.0 mi |
49:35 |
8:16 |
|
11/6/2015 |
Run |
Vista Grande out/back |
Easy |
6.0 mi |
51:28 |
8:35 |
|
11/19/2015 |
Run |
Vista Grande out/back |
Easy |
6.0 mi |
49:13 |
8:13 |
|
12/2/2015 |
Run |
vista/oswalt loop |
Easy |
6.0 mi |
50:19 |
8:24 |
|
12/8/2015 |
Run |
Minneola Trail |
Easy |
6.0 mi |
45:34 |
7:36 |
|
7/10/2016 |
Run |
treadmill |
Easy |
6.2 mi |
58:00 |
9:22 |
|
4/5/2016 |
Run |
Minneola Trail |
Interval |
6.6 mi |
52:17 |
7:55 |
|
6/28/2015 |
Run |
Random Route |
Long |
7.0 mi |
56:14 |
8:02 |
|
10/20/2015 |
Run |
treadmill |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
12/3/2015 |
Run |
Minneola Trail |
Interval |
7.0 mi |
57:10 |
8:10 |
|
12/18/2015 |
Run |
Minneola Trail |
Easy |
7.0 mi |
56:56 |
8:08 |
|
4/1/2016 |
Run |
Minneola Trail |
Easy |
7.0 mi |
59:37 |
8:31 |
|
8/9/2015 |
Run |
Minneola Trail |
Long |
7.5 mi |
1:05:39 |
8:46 |
|
8/30/2015 |
Run |
Minneola Trail |
Easy |
8.0 mi |
1:04:37 |
8:05 |
|
11/27/2015 |
Run |
Neighborhood Loop |
Interval |
8.0 mi |
1:04:37 |
8:05 |
|
7/3/2016 |
Run |
Random Route |
Long |
8.0 mi |
1:06:40 |
8:20 |
|
8/2/2015 |
Run |
Minneola Trail |
Long |
9.0 mi |
1:14:38 |
8:18 |
|
7/5/2015 |
Run |
Random Route |
Long |
10.0 mi |
1:17:25 |
7:45 |
|
7/26/2015 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:28:42 |
8:53 |
|
1/2/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
7/12/2015 |
Run |
Random Route |
Long |
11.0 mi |
1:29:26 |
8:08 |
|
4/10/2016 |
Run |
Random Route |
Long |
11.0 mi |
1:28:06 |
8:01 |
|
9/20/2015 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:50:10 |
9:11 |
|
9/27/2015 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:49:15 |
9:07 |
|
|