| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 10/2/2016 |
Run |
Oaks loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/18/2016 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/2/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/29/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/28/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/19/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/24/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/22/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/19/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/22/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 4/20/2014 |
Run |
Neighborhood Loop |
Easy |
1.0 mi |
14:47 |
14:47 |
|
| 10/22/2013 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 9/29/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:42:27 |
8:33 |
|
| 9/27/2013 |
Run |
Random Route |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 8/25/2013 |
Run |
Vista Grande out/back |
Long |
5.0 mi |
47:00 |
9:24 |
|
| 5/5/2013 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:18:18 |
7:50 |
|
| 4/28/2013 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:38:59 |
8:15 |
|
| 4/25/2013 |
Run |
NTC campus area |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/17/2013 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 4/11/2013 |
Run |
Random Route |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 4/9/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/8/2013 |
Run |
treadmill |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 4/2/2013 |
Run |
treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/29/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/28/2013 |
Run |
Random Route |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 3/26/2013 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 3/21/2013 |
Run |
Oaks loop |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 2/24/2013 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 1/18/2013 |
Run |
Track |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/7/2013 |
Run |
vista/oswalt loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/4/2013 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/2/2013 |
Run |
Oaks loop |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 1/25/2012 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 1/22/2012 |
Run |
Minneola Trail |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/7/2012 |
Run |
WDW Half Marathon |
Race |
13.1 mi |
1:30:15 |
6:54 |
|
| 1/5/2012 |
Run |
Random Route |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 1/3/2012 |
Run |
Oaks loop |
Easy |
3.0 mi |
20:41 |
6:54 |
|
| 12/30/2011 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/24/2011 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 12/19/2011 |
Run |
Minneola Trail |
Long |
19.0 mi |
3:03:00 |
9:38 |
|
| 12/17/2011 |
Run |
treadmill |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 12/14/2011 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/12/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 12/4/2011 |
Run |
Minneola Trail |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 12/1/2011 |
Run |
treadmill |
Interval |
5.0 mi |
45:15 |
9:03 |
|
| 11/30/2011 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/27/2011 |
Run |
Minneola Trail |
Long |
16.0 mi |
2:25:55 |
9:08 |
|
| 11/19/2011 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/17/2011 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/16/2011 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/13/2011 |
Run |
Minneola Trail |
Long |
13.0 mi |
2:02:56 |
9:28 |
|
| 10/17/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/15/2011 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/13/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2011 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/8/2011 |
Run |
Random Route |
Race |
1.1 mi |
10:59 |
10:00 |
|
| 10/8/2011 |
Run |
Random Route |
Race |
5.0 mi |
35:40 |
7:08 |
|
| 10/7/2011 |
Run |
Random Route |
Race |
4.7 mi |
35:44 |
7:37 |
|
| 10/5/2011 |
Run |
treadmill |
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 10/4/2011 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 9/20/2011 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 9/1/2011 |
Run |
Vista Grande out/back |
Interval |
5.0 mi |
33:58 |
6:48 |
|
| 8/30/2011 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/28/2011 |
Run |
vista/oswalt loop |
Tempo |
6.0 mi |
48:40 |
8:07 |
|
| 8/26/2011 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 8/17/2011 |
Run |
Vista Grande out/back |
Interval |
7.0 mi |
1:10:30 |
10:05 |
|
|