| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/29/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 10/5/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/7/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2018 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/20/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/27/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/29/2018 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/1/2018 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/5/2018 |
Run |
Minneola Trail |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/11/2018 |
Run |
treadmill |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 12/21/2018 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/13/2018 |
Run |
Clay road loop |
Hill |
8.0 mi |
1:06:30 |
8:19 |
|
| 3/10/2016 |
Run |
treadmill |
Interval |
6.0 mi |
58:00 |
9:40 |
|
| 8/31/2016 |
Run |
treadmill |
Interval |
5.0 mi |
44:00 |
8:48 |
|
| 10/19/2016 |
Run |
treadmill |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 9/15/2017 |
Run |
treadmill |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 10/13/2017 |
Run |
treadmill |
Interval |
6.0 mi |
55:30 |
9:15 |
|
| 2/14/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 2/20/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:24:39 |
8:28 |
|
| 2/26/2016 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:23:57 |
8:24 |
|
| 3/6/2016 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:41:39 |
8:29 |
|
| 3/13/2016 |
Run |
Minneola Trail |
Long |
14.0 mi |
2:05:37 |
8:59 |
|
| 3/20/2016 |
Run |
Oaks loop |
Long |
15.0 mi |
2:11:35 |
8:47 |
|
| 4/3/2016 |
Run |
Minneola Trail |
Long |
15.0 mi |
2:08:50 |
8:36 |
|
| 6/26/2016 |
Run |
Minneola Trail |
Long |
7.0 mi |
1:03:54 |
9:09 |
|
| 7/16/2016 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:13:41 |
9:13 |
|
| 7/24/2016 |
Run |
Minneola Trail |
Long |
6.0 mi |
52:42 |
8:47 |
|
| 7/31/2016 |
Run |
Minneola Trail |
Long |
7.0 mi |
1:02:06 |
8:53 |
|
| 8/6/2016 |
Run |
vista/oswalt loop |
Long |
8.0 mi |
1:15:54 |
9:30 |
|
| 8/14/2016 |
Run |
Minneola Trail |
Long |
7.5 mi |
1:15:00 |
10:00 |
|
| 8/21/2016 |
Run |
Minneola Trail |
Long |
9.0 mi |
1:25:03 |
9:27 |
|
| 9/4/2016 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:40:15 |
10:02 |
|
| 9/10/2016 |
Run |
Random Route |
Long |
10.0 mi |
1:34:32 |
9:28 |
|
| 9/25/2016 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 10/9/2016 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:55:55 |
9:40 |
|
| 10/23/2016 |
Run |
Clay road loop |
Long |
13.1 mi |
1:54:27 |
8:45 |
|
| 11/6/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:28:13 |
8:50 |
|
| 12/11/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:19:58 |
8:00 |
|
| 12/18/2016 |
Run |
Clay road loop |
Long |
18.0 mi |
2:48:00 |
9:20 |
|
| 12/28/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:22:40 |
8:16 |
|
| 3/5/2017 |
Run |
Minneola Trail |
Long |
16.0 mi |
2:23:41 |
8:59 |
|
| 7/30/2017 |
Run |
Minneola Trail |
Long |
9.3 mi |
1:29:45 |
9:38 |
|
| 8/5/2017 |
Run |
Clay road loop |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 8/12/2017 |
Run |
treadmill |
Long |
12.0 mi |
2:01:00 |
10:05 |
|
| 10/15/2017 |
Run |
Clay road loop |
Long |
10.0 mi |
1:30:30 |
9:03 |
|
| 11/26/2017 |
Run |
treadmill |
Long |
18.0 mi |
2:42:26 |
9:02 |
|
| 12/3/2017 |
Run |
Minneola Trail |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 3/11/2018 |
Run |
Clay road loop |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 3/18/2018 |
Run |
Clay road loop |
Long |
13.1 mi |
1:58:34 |
9:04 |
|
| 4/1/2018 |
Run |
Clay road loop |
Long |
11.0 mi |
1:34:10 |
8:34 |
|
| 9/9/2018 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/16/2018 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 10/28/2018 |
Run |
Minneola Trail |
Long |
15.0 mi |
2:16:00 |
9:04 |
|
| 1/29/2016 |
Run |
Random Route |
Tempo |
3.1 mi |
24:00 |
7:45 |
|
| 3/17/2016 |
Run |
Minneola Trail |
Tempo |
5.0 mi |
40:10 |
8:02 |
|
| 10/26/2016 |
Run |
treadmill |
Tempo |
4.0 mi |
32:45 |
8:12 |
|
| 4/17/2016 |
Run |
Random Route |
Race |
13.1 mi |
1:38:11 |
7:30 |
|
| 11/12/2017 |
Run |
Random Route |
Race |
13.1 mi |
1:42:25 |
7:50 |
|
|