| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2012 |
Run |
Wylie Inn 7 Miler |
Long |
7.0 mi |
1:05:23 |
9:21 |
 |
| 1/26/2012 |
Run |
Wylie Inn 7 Miler |
Long |
7.0 mi |
1:03:02 |
9:01 |
|
| 12/4/2011 |
Run |
Wylie Inn 7 Miler |
Easy |
7.0 mi |
1:02:04 |
8:52 |
|
| 10/25/2011 |
Run |
Wylie Inn 7 Miler |
Long |
7.0 mi |
1:13:29 |
10:30 |
|
| 8/30/2011 |
Run |
Wylie Inn 7 Miler |
Intermediate |
7.0 mi |
1:01:41 |
8:49 |
|
| 5/2/2012 |
Run |
Work to Home 4 Miler |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 4/13/2012 |
Run |
Work to Home 4 Miler |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 4/4/2012 |
Run |
Work to Home 4 Miler |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 3/28/2012 |
Run |
Work to Home 4 Miler |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 3/5/2012 |
Run |
Work to Home 4 Miler |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 12/16/2020 |
Walk |
Woodstock-Sellwood Twin Circuit |
Default |
8.1 mi |
2:04:23 |
15:25 |
|
| 12/12/2020 |
Bike |
Woodstock-Sellwood Loop |
Easy |
8.0 mi |
39:12 |
4:53 |
|
| 9/24/2011 |
Run |
Wicked Half Marathon |
Race |
13.1 mi |
2:12:03 |
10:03 |
|
| 7/28/2009 |
Bike |
To Manchester Town Hall & Back |
Long |
21.3 mi |
1:42:25 |
4:49 |
|
| 7/26/2009 |
Bike |
To Endicott Inn & Back - 12 miles |
Intermediate |
12.0 mi |
57:05 |
4:47 |
|
| 7/20/2009 |
Bike |
To Endicott Inn & Back - 12 miles |
Intermediate |
12.0 mi |
54:21 |
4:33 |
|
| 10/29/2011 |
Run |
The Devil's Chase 6.66 Miler |
Race |
6.7 mi |
53:43 |
8:04 |
|
| 10/31/2010 |
Run |
The Devil's Chase 6.66 Miler |
Race |
6.7 mi |
1:02:36 |
9:24 |
|
| 10/31/2009 |
Run |
The Devil's Chase 6.66 Miler |
Race |
6.7 mi |
1:03:20 |
9:31 |
|
| 4/3/2010 |
Hike |
Spruce Mountain |
Default |
4.3 mi |
2:24:09 |
33:41 |
|
| 7/28/2020 |
Bike |
Salem to Swampscott Rail Trail |
Default |
7.4 mi |
34:07 |
4:36 |
|
| 6/16/2020 |
Bike |
Salem to Swampscott Rail Trail |
Intermediate |
7.5 mi |
36:31 |
4:55 |
|
| 5/19/2012 |
Run |
Salem Library 6 Miler |
Intermediate |
6.0 mi |
48:17 |
8:03 |
|
| 4/22/2012 |
Run |
Salem Library 6 Miler |
Interval |
6.0 mi |
50:45 |
8:28 |
|
| 4/18/2012 |
Run |
Salem Library 6 Miler |
Intermediate |
6.0 mi |
48:51 |
8:09 |
|
| 3/30/2012 |
Run |
Salem Library 6 Miler |
Tempo |
6.0 mi |
47:50 |
7:59 |
|
| 10/10/2012 |
Run |
Salem Library 4 Miler |
Easy |
4.0 mi |
35:20 |
8:51 |
|
| 10/2/2012 |
Run |
Salem Library 4 Miler |
Easy |
4.0 mi |
35:12 |
8:47 |
|
| 9/26/2012 |
Run |
Salem Library 4 Miler |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 9/25/2012 |
Run |
Salem Library 4 Miler |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 8/25/2012 |
Run |
Salem Library 4 Miler |
Interval |
4.0 mi |
32:24 |
8:06 |
|
| 8/20/2012 |
Run |
Salem Library 4 Miler |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 8/10/2012 |
Run |
Salem Library 4 Miler |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 8/6/2012 |
Run |
Salem Library 4 Miler |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/29/2012 |
Run |
Salem Library 4 Miler |
Tempo |
3.9 mi |
29:22 |
7:38 |
|
| 7/23/2012 |
Run |
Salem Library 4 Miler |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 7/13/2012 |
Run |
Salem Library 4 Miler |
Intermediate |
4.0 mi |
32:25 |
8:07 |
|
| 6/30/2012 |
Run |
Salem Library 4 Miler |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 6/22/2012 |
Run |
Salem Library 4 Miler |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 6/21/2012 |
Run |
Salem Library 4 Miler |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 6/11/2012 |
Run |
Salem Library 4 Miler |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 6/10/2012 |
Run |
Salem Library 4 Miler |
Intermediate |
4.0 mi |
31:24 |
7:52 |
|
| 6/7/2012 |
Run |
Salem Library 4 Miler |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 6/4/2012 |
Run |
Salem Library 4 Miler |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 5/20/2012 |
Run |
Salem Library 4 Miler |
Intermediate |
4.0 mi |
32:14 |
8:04 |
|
| 5/18/2012 |
Run |
Salem Library 4 Miler |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 5/11/2012 |
Run |
Salem Library 4 Miler |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 5/6/2012 |
Run |
Salem Library 4 Miler |
Tempo |
4.0 mi |
29:34 |
7:24 |
|
| 5/1/2012 |
Run |
Salem Library 4 Miler |
Tempo |
4.0 mi |
30:59 |
7:45 |
|
| 4/10/2012 |
Run |
Salem Inlet 4 Miler |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 3/20/2012 |
Run |
Salem Inlet 4 Miler |
Intermediate |
4.0 mi |
31:51 |
7:58 |
|
| 3/1/2012 |
Run |
Salem Inlet 4 Miler |
Intermediate |
4.0 mi |
32:50 |
8:13 |
|
| 2/28/2012 |
Run |
Salem Inlet 4 Miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/23/2012 |
Run |
Salem Inlet 4 Miler |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 1/23/2012 |
Run |
Salem Inlet 4 Miler |
Intermediate |
4.0 mi |
34:12 |
8:34 |
|
| 1/16/2012 |
Run |
Salem Inlet 4 Miler |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 12/13/2011 |
Run |
Salem Inlet 4 Miler |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 12/11/2011 |
Run |
Salem Inlet 4 Miler |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 12/8/2011 |
Run |
Salem Inlet 4 Miler |
Intermediate |
4.0 mi |
33:13 |
8:19 |
|
| 12/3/2011 |
Run |
Salem Inlet 4 Miler |
Tempo |
4.0 mi |
31:24 |
7:50 |
|
| 11/28/2011 |
Run |
Salem Inlet 4 Miler |
Intermediate |
4.0 mi |
34:13 |
8:34 |
|
| 11/18/2011 |
Run |
Salem Inlet 4 Miler |
Intermediate |
4.0 mi |
32:06 |
8:02 |
|
| 7/14/2012 |
Run |
Salem Inlet 3 Miler |
Interval |
3.0 mi |
25:15 |
8:26 |
|
| 7/10/2012 |
Run |
Salem Inlet 3 Miler |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 6/25/2012 |
Run |
Salem Inlet 3 Miler |
Easy |
3.0 mi |
25:06 |
8:23 |
|
| 5/28/2012 |
Run |
Salem Inlet 3 Miler |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 5/17/2012 |
Run |
Salem Inlet 3 Miler |
Intermediate |
3.0 mi |
22:19 |
7:27 |
|
| 4/24/2012 |
Run |
Salem Inlet 3 Miler |
Tempo |
3.0 mi |
23:17 |
7:46 |
|
| 4/16/2012 |
Run |
Salem Inlet 3 Miler |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 4/4/2012 |
Run |
Salem Inlet 3 Miler |
Intermediate |
3.0 mi |
24:19 |
8:07 |
|
| 4/2/2012 |
Run |
Salem Inlet 3 Miler |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 4/1/2012 |
Run |
Salem Inlet 3 Miler |
Easy |
3.0 mi |
25:00 |
8:21 |
|
| 3/27/2012 |
Run |
Salem Inlet 3 Miler |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 3/19/2012 |
Run |
Salem Inlet 3 Miler |
Tempo |
3.0 mi |
23:53 |
7:58 |
|
| 1/28/2012 |
Run |
Salem Inlet 3 Miler |
Intermediate |
3.0 mi |
25:28 |
8:30 |
|
| 11/15/2011 |
Run |
Salem Inlet 3 Miler |
Intermediate |
3.0 mi |
24:17 |
8:06 |
|
| 11/14/2011 |
Run |
Salem Inlet 3 Miler |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 9/25/2010 |
Run |
Salem Half Marathon |
Race |
13.1 mi |
2:30:54 |
11:32 |
|
| 11/27/2009 |
Run |
Russell-King 4+ Alexandria Run |
Hill |
4.7 mi |
52:26 |
11:07 |
|
| 12/1/2010 |
Run |
Quick 2 Mile Loop |
Easy |
1.9 mi |
19:28 |
10:12 |
|
| 11/29/2010 |
Run |
Quick 2 Mile Loop |
Easy |
2.0 mi |
19:41 |
10:00 |
|
| 6/28/2010 |
Run |
Quick 2 Mile Loop |
Five Fingers |
0.9 mi |
8:00 |
9:06 |
|
| 6/17/2010 |
Run |
Quick 2 Mile Loop |
Tempo |
1.0 mi |
8:10 |
8:10 |
|
| 6/12/2010 |
Run |
Quick 2 Mile Loop |
Intermediate |
2.0 mi |
16:07 |
8:09 |
|
| 6/2/2010 |
Run |
Quick 2 Mile Loop |
Easy |
2.0 mi |
18:54 |
9:36 |
|
| 5/25/2010 |
Run |
Quick 2 Mile Loop |
Easy |
2.0 mi |
18:43 |
9:30 |
|
| 5/20/2010 |
Run |
Quick 2 Mile Loop |
Easy |
2.0 mi |
18:17 |
9:17 |
|
| 5/13/2010 |
Run |
Quick 2 Mile Loop |
Easy |
2.0 mi |
19:20 |
9:49 |
|
| 5/7/2010 |
Run |
Quick 2 Mile Loop |
Easy |
2.0 mi |
18:52 |
9:35 |
|
| 4/13/2010 |
Run |
Quick 2 Mile Loop |
Intermediate |
2.0 mi |
16:29 |
8:20 |
|
| 4/8/2010 |
Run |
Quick 2 Mile Loop |
Easy |
2.0 mi |
18:40 |
9:26 |
|
| 4/6/2010 |
Run |
Quick 2 Mile Loop |
Easy |
2.0 mi |
17:26 |
8:49 |
|
| 3/1/2010 |
Run |
Quick 2 Mile Loop |
Tempo |
2.0 mi |
17:11 |
8:41 |
|
| 1/29/2010 |
Run |
Quick 2 Mile Loop |
Easy |
1.0 mi |
12:47 |
12:18 |
|
| 11/22/2009 |
Run |
Quick 2 Mile Loop |
Easy |
2.0 mi |
17:13 |
8:42 |
|
| 10/20/2009 |
Run |
Quick 2 Mile Loop |
Easy |
2.0 mi |
19:12 |
9:42 |
|
| 10/14/2009 |
Run |
Quick 2 Mile Loop |
Tempo |
2.0 mi |
15:50 |
8:00 |
|
| 10/6/2009 |
Run |
Quick 2 Mile Loop |
Tempo |
2.0 mi |
16:44 |
8:28 |
|
| 9/29/2009 |
Run |
Quick 2 Mile Loop |
Tempo |
2.0 mi |
16:45 |
8:28 |
|
| 9/19/2009 |
Run |
Quick 2 Mile Loop |
Intermediate |
2.0 mi |
16:56 |
8:34 |
|