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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
2/15/2011
Run
Regular
2.0 mi
20:55
10:28
2/17/2011
Run
Fartlek
3.0 mi
2/23/2011
Run
Easy
1.1 mi
11:46
10:25
2/23/2011
Run
Tempo
5.2 mi
47:00
9:04
2/25/2011
Run
Regular
2.9 mi
29:32
10:03
3/1/2011
Run
Regular
4.0 mi
40:51
10:13
3/3/2011
Run
Tempo
5.1 mi
48:48
9:30
3/7/2011
Run
Tempo
6.0 mi
58:03
9:41
3/10/2011
Run
Regular
2.9 mi
28:27
9:57
3/12/2011
Run
Regular
3.4 mi
33:25
9:59
3/24/2011
Run
Regular
1.2 mi
3/24/2011
Run
Regular
4.0 mi
40:17
10:05
3/25/2011
Run
Hill
3.1 mi
30:13
9:47
3/30/2011
Run
Warm/ cool
1.9 mi
19:04
10:09
3/30/2011
Run
Tempo
3.3 mi
30:26
9:21
4/1/2011
Run
Hill
4.1 mi
40:00
9:53
4/6/2011
Run
Warm/ cool
1.6 mi
15:55
10:05
4/6/2011
Run
Tempo
5.8 mi
56:34
9:43
4/9/2011
Run
Hill
3.1 mi
30:00
9:49
4/14/2011
Run
Tempo
6.4 mi
1:02:53
9:51
4/20/2011
Run
Tempo
6.8 mi
1:05:24
9:35
4/26/2011
Run
Regular
4.0 mi
41:32
10:20
5/1/2011
Run
Race
13.1 mi
2:04:15
9:30
5/5/2011
Run
Warm/ cool
1.2 mi
5/5/2011
Run
Regular
3.1 mi
32:01
10:16
5/13/2011
Run
Hill
4.0 mi
40:15
10:04
5/14/2011
Run
Regular
6.1 mi
1:02:55
10:19
5/16/2011
Run
Regular
3.0 mi
29:00
9:48
5/18/2011
Run
Warm/ cool
1.5 mi
15:08
10:06
5/18/2011
Run
Tempo
2.7 mi
25:00
9:16
5/18/2011
Run
Warm/ cool
1.5 mi
14:52
9:55
5/20/2011
Run
Regular
4.3 mi
42:14
9:54
5/23/2011
Run
Regular
2.0 mi
18:52
9:26
5/23/2011
Run
Warm/ cool
1.2 mi
5/25/2011
Run
1 mile with Jenga
Warm/ cool
1.1 mi
5/25/2011
Run
Tempo
5.6 mi
53:21
9:30
5/31/2011
Run
Interval
5.0 mi
50:16
10:00
6/3/2011
Run
Hill
3.1 mi
32:00
10:20
6/6/2011
Run
Regular
4.0 mi
39:50
9:58
6/8/2011
Run
Tempo
5.5 mi
56:41
10:23
6/10/2011
Run
Hill
4.1 mi
41:00
10:08
6/15/2011
Run
Tempo
4.2 mi
39:52
9:27
6/15/2011
Run
Warm/ cool
1.1 mi
11:55
10:39
6/20/2011
Run
1 mile with Jenga
Easy
1.1 mi
6/21/2011
Run
Tempo
3.9 mi
36:54
9:28
6/22/2011
Run
Regular
4.4 mi
42:58
9:46
6/24/2011
Run
Hill
5.2 mi
50:30
9:49
6/30/2011
Run
Warm/ cool
2.1 mi
21:18
10:18
7/1/2011
Run
Hill
3.1 mi
31:00
10:08
7/4/2011
Run
Regular
4.2 mi
42:00
10:08
7/5/2011
Run
Regular
3.0 mi
29:04
9:40
7/11/2011
Run
1 mile with Jenga
Regular
1.1 mi
7/11/2011
Run
Regular
4.1 mi
40:48
9:59
7/13/2011
Run
Tempo
5.3 mi
51:11
9:42
7/15/2011
Run
Hill
5.1 mi
52:00
10:18
7/19/2011
Run
Easy
2.9 mi
30:51
10:45
7/20/2011
Run
Warm/ cool
2.0 mi
20:30
10:15
7/20/2011
Run
Tempo
4.8 mi
45:06
9:30
7/28/2011
Run
Tempo
3.4 mi
33:00
9:52
7/31/2011
Run
Easy
2.0 mi
8/3/2011
Run
Hill
4.0 mi
38:35
9:39
8/15/2011
Run
Easy
3.3 mi
8/19/2011
Run
Hill
4.4 mi
8/22/2011
Run
Warm/ cool
1.7 mi
17:08
10:05
8/22/2011
Run
Tempo
2.3 mi
20:00
8:42
8/24/2011
Run
Interval
2.0 mi
17:00
8:30
8/24/2011
Run
Warm/ cool
2.0 mi
20:50
10:25
8/29/2011
Run
Tempo
2.4 mi
20:10
8:35
8/29/2011
Run
Warm/ cool
1.9 mi
19:00
10:17
8/31/2011
Run
Interval
3.3 mi
32:00
9:42
9/3/2011
Run
Warm/ cool
2.0 mi
9/3/2011
Run
Race
3.1 mi
27:56
9:01
9/8/2011
Run
Easy
4.1 mi
43:29
10:38
9/12/2011
Run
Tempo
3.5 mi
35:00
10:00
9/14/2011
Run
Regular
5.9 mi
59:39
10:10
9/17/2011
Run
Warm/ cool
2.3 mi
9/17/2011
Run
Race
3.1 mi
26:21
8:30
9/20/2011
Run
Regular
4.9 mi
52:29
10:42
9/23/2011
Run
Tempo
5.0 mi
49:10
9:50
9/27/2011
Run
Regular
5.0 mi
50:27
10:03
9/30/2011
Run
Regular
5.0 mi
50:19
10:03
10/4/2011
Run
Regular
5.0 mi
51:40
10:19
10/7/2011
Run
Tempo
5.1 mi
53:20
10:34
10/10/2011
Run
Regular
6.0 mi
1:02:21
10:24
10/14/2011
Run
Tempo
5.0 mi
47:13
9:33
10/18/2011
Run
Regular
6.0 mi
55:18
9:14
10/21/2011
Run
Regular
6.0 mi
1:03:02
10:31
10/25/2011
Run
Regular
5.5 mi
10/30/2011
Run
Race
3.1 mi
33:25
10:47
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