Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/28/2011 Run   Hill 4.0 mi 39:56 9:58
2/18/2011 Run   Hill 3.0 mi 29:57 9:53
3/25/2011 Run   Hill 3.1 mi 30:13 9:47
4/1/2011 Run   Hill 4.1 mi 40:00 9:53
4/9/2011 Run   Hill 3.1 mi 30:00 9:49
5/13/2011 Run   Hill 4.0 mi 40:15 10:04
6/3/2011 Run   Hill 3.1 mi 32:00 10:20
6/10/2011 Run   Hill 4.1 mi 41:00 10:08
6/24/2011 Run   Hill 5.2 mi 50:30 9:49
7/1/2011 Run   Hill 3.1 mi 31:00 10:08
7/15/2011 Run   Hill 5.1 mi 52:00 10:18
8/3/2011 Run   Hill 4.0 mi 38:35 9:39
8/19/2011 Run   Hill 4.4 mi    
11/17/2010 Run   Interval 4.0 mi 37:38 9:24
3/16/2011 Run   Interval 3.6 mi 34:02 9:25
5/31/2011 Run   Interval 5.0 mi 50:16 10:00
6/29/2011 Run   Interval 3.3 mi 30:40 9:27
8/24/2011 Run   Interval 2.0 mi 17:00 8:30
8/31/2011 Run   Interval 3.3 mi 32:00 9:42
1/30/2012 Run   Interval 4.4 mi 48:09 10:56
2/4/2012 Run   Interval 5.1 mi 57:19 11:13
2/6/2012 Run   Interval 4.1 mi 45:15 11:08
2/20/2012 Run   Interval 4.0 mi 43:00 10:45
11/28/2010 Run   Long 7.3 mi 1:12:20 9:56
12/4/2010 Run   Long 10.0 mi 1:39:32 9:57
12/30/2010 Run   Long 7.0 mi 1:07:19 9:37
1/8/2011 Run   Long 8.3 mi 1:23:26 10:05
1/15/2011 Run   Long 10.4 mi 1:44:57 10:08
1/22/2011 Run   Long 12.0 mi 1:58:17 9:52
1/29/2011 Run   Long 8.6 mi 1:24:18 9:47
2/5/2011 Run   Long 6.2 mi 1:04:41 10:22
2/12/2011 Run
No watch 2
 Long 10.4 mi 1:43:29 10:00
2/20/2011 Run   Long 12.0 mi 1:59:12 9:56
2/26/2011 Run   Long 12.1 mi 1:57:52 9:45
3/13/2011 Run   Long 11.8 mi 1:59:16 10:08
3/26/2011 Run   Long 10.2 mi 1:44:48 10:18
4/2/2011 Run   Long 14.0 mi 2:17:44 9:50
4/10/2011 Run   Long 12.0 mi 2:06:20 10:32
4/16/2011 Run   Long 10.0 mi 1:35:17 9:32
4/23/2011 Run   Long 7.2 mi 1:14:02 10:18
5/7/2011 Run   Long 4.8 mi 51:44 10:54
5/21/2011 Run   Long 10.0 mi 1:43:57 10:25
6/4/2011 Run   Long 11.9 mi 2:09:27 10:51
6/11/2011 Run   Long 8.0 mi 1:21:17 10:10
6/19/2011 Run   Long 8.9 mi 1:33:42 10:31
7/2/2011 Run   Long 5.0 mi 53:08 10:38
7/9/2011 Run   Long 10.0 mi 1:45:01 10:31
7/16/2011 Run   Long 9.9 mi 1:44:33 10:35
7/23/2011 Run   Long 14.0 mi 2:26:47 10:30
7/30/2011 Run   Long 12.0 mi 2:04:42 10:24
8/20/2011 Run   Long 6.2 mi    
8/27/2011 Run   Long 9.0 mi 1:36:00 10:40
9/10/2011 Run   Long 7.0 mi 1:14:31 10:39
9/11/2011 Run   Long 3.1 mi 33:33 11:00
9/24/2011 Run   Long 8.0 mi 1:21:07 10:08
10/1/2011 Run   Long 9.1 mi 1:34:46 10:26
10/8/2011 Run   Long 6.1 mi 1:01:42 10:05
10/15/2011 Run   Long 2.4 mi 24:22 10:20
10/15/2011 Run   Long 5.7 mi 58:55 10:17
12/30/2011 Run   Long 4.5 mi 1:12:06 16:08
1/7/2012 Run   Long 2.0 mi    
1/14/2012 Run   Long 6.7 mi 1:49:05 16:22
1/28/2012 Run   Long 4.1 mi 46:59 11:28
2/18/2012 Run   Long 8.4 mi 1:33:21 11:08
2/26/2012 Run   Long 9.5 mi 1:44:23 10:57
12/1/2010 Run   Tempo 6.1 mi 57:09 9:25
12/8/2010 Run   Tempo 5.0 mi 48:00 9:35
1/5/2011 Run   Tempo 6.7 mi 1:07:06 10:01
1/12/2011 Run   Tempo 5.1 mi 52:49 10:22
1/19/2011 Run   Tempo 5.9 mi 57:02 9:40
1/25/2011 Run   Tempo 5.9 mi 55:00 9:25
2/7/2011 Run   Tempo 3.3 mi 30:01 9:01
2/23/2011 Run   Tempo 5.2 mi 47:00 9:04
3/3/2011 Run   Tempo 5.1 mi 48:48 9:30
3/7/2011 Run   Tempo 6.0 mi 58:03 9:41
3/30/2011 Run   Tempo 3.3 mi 30:26 9:21
4/6/2011 Run   Tempo 5.8 mi 56:34 9:43
4/14/2011 Run   Tempo 6.4 mi 1:02:53 9:51
4/20/2011 Run   Tempo 6.8 mi 1:05:24 9:35
4/21/2011 Run   Tempo 4.2 mi 44:23 10:38
4/27/2011 Run   Tempo 4.5 mi 44:42 9:54
5/11/2011 Run   Tempo 4.6 mi 45:00 9:46
5/18/2011 Run   Tempo 2.7 mi 25:00 9:16
5/25/2011 Run   Tempo 5.6 mi 53:21 9:30
6/8/2011 Run   Tempo 5.5 mi 56:41 10:23
6/15/2011 Run   Tempo 4.2 mi 39:52 9:27
6/21/2011 Run   Tempo 3.9 mi 36:54 9:28
7/6/2011 Run   Tempo 5.1 mi 50:00 9:49
7/13/2011 Run   Tempo 5.3 mi 51:11 9:42
7/20/2011 Run   Tempo 4.8 mi 45:06 9:30
7/28/2011 Run   Tempo 3.4 mi 33:00 9:52
7/29/2011 Run   Tempo 4.0 mi 38:56 9:44
8/22/2011 Run   Tempo 2.3 mi 20:00 8:42
8/29/2011 Run   Tempo 2.4 mi 20:10 8:35
9/12/2011 Run   Tempo 3.5 mi 35:00 10:00
9/23/2011 Run   Tempo 5.0 mi 49:10 9:50
10/7/2011 Run   Tempo 5.1 mi 53:20 10:34
10/14/2011 Run   Tempo 5.0 mi 47:13 9:33
11/21/2010 Run   Race 13.2 mi 2:08:39 9:47
12/11/2010 Run   Race 6.2 mi 55:37 8:59
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