Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/10/2009 Run
Home Treadmill
Easy 4.0 mi 33:33 8:24
9/9/2009 Run
Settlers Park - Central PLF
Long 13.0 mi 1:37:49 7:32
9/8/2009 Run
Home Treadmill
Interval 9.0 mi 1:05:35 7:18
9/6/2009 Run
Home Treadmill
Easy 5.0 mi 41:05 8:13
9/6/2009 Run
Batavia Half Madness 1/2 Marathon
Race 13.1 mi 1:25:49 6:33
9/6/2009 Run
Batavia Half Madness 1/2 Marathon
Easy 1.0 mi 8:41 8:41
9/4/2009 Run
Home Treadmill
Long 13.0 mi 1:40:25 7:44
9/3/2009 Run
Home Treadmill
Easy 5.0 mi 42:55 8:35
9/3/2009 Run
Home Treadmill
Easy 5.0 mi 43:06 8:38
9/2/2009 Run
N. Plainfield / S. Naperville
Long 12.0 mi 1:29:22 7:27
9/1/2009 Run
Norwalk Hilton Treadmill+Outside Mix
Hill 11.0 mi 1:21:11 7:23
8/30/2009 Run
Home Treadmill
Long 18.0 mi 2:15:38 7:33
8/29/2009 Run
Home Treadmill
Interval 8.0 mi 52:42 6:36
8/28/2009 Run
N. Plainfield
Easy 5.0 mi 42:28 8:30
8/27/2009 Run
Home Treadmill
Easy 7.0 mi 59:54 8:34
8/26/2009 Run
Outside/Treadmill Mix
Long 10.0 mi 1:15:04 7:31
8/26/2009 Run
Home Treadmill
Fartlek 6.0 mi 42:30 7:05
8/25/2009 Run
Home Treadmill
Interval 9.0 mi 1:06:20 7:23
8/23/2009 Run
Waterfall Glen
Long 22.0 mi 2:46:53 7:36
8/22/2009 Run
N. Plainfield / S. Naperville
Easy 7.0 mi 59:21 8:29
8/21/2009 Run
Hilton Miami Treadmill
Tempo 12.0 mi 1:24:03 7:01
8/20/2009 Run
Hilton Miami Treadmill
Easy 4.0 mi 34:40 8:40
8/19/2009 Run
Settlers Park - Central PLF
Long 15.0 mi 1:53:18 7:34
8/18/2009 Run
Home Treadmill
Easy 5.0 mi 43:00 8:36
8/18/2009 Run
Home Treadmill
Easy 5.0 mi 43:00 8:36
8/16/2009 Run
Home Treadmill
Long 16.0 mi 1:58:40 7:25
8/15/2009 Run
Home Treadmill
Long 8.0 mi 59:44 7:28
8/14/2009 Run
Home Treadmill
Tempo 11.0 mi 1:17:55 7:05
8/13/2009 Run
N. Plainfield / S. Naperville
Easy 6.0 mi 49:36 8:17
8/12/2009 Run
Home Treadmill
Long 11.1 mi 1:27:30 7:52
8/9/2009 Run
Home Treadmill
Fartlek 5.5 mi 40:07 7:18
8/9/2009 Run
Waterfall Glen
Long 9.6 mi 1:14:32 7:47
8/8/2009 Run
Home Treadmill
Easy 5.0 mi 41:57 8:24
8/7/2009 Run
Home Treadmill
Long 12.0 mi 1:30:07 7:31
8/6/2009 Run
Home Treadmill
Easy 4.0 mi 34:20 8:35
8/5/2009 Run
Home Treadmill
Long 10.0 mi 1:16:20 7:38