| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2008 |
Run |
General Road Running |
Race |
13.1 mi |
2:50:46 |
13:03 |
 |
| 7/2/2008 |
Run |
General Road Running |
Interval |
2.7 mi |
30:08 |
11:10 |
|
| 6/28/2008 |
Run |
General Road Running |
Long |
7.5 mi |
1:30:53 |
12:05 |
|
| 6/19/2008 |
Run |
General Road Running |
Easy |
5.0 mi |
1:00:01 |
12:05 |
|
| 6/17/2008 |
Run |
General Road Running |
Hill |
4.6 mi |
1:00:05 |
13:04 |
|
| 6/11/2008 |
Run |
General Road Running |
Hill |
5.5 mi |
1:00:02 |
10:54 |
|
| 6/4/2008 |
Run |
General Road Running |
Hill |
5.3 mi |
1:00:01 |
11:20 |
|
| 5/31/2008 |
Run |
General Road Running |
Race |
5.0 km |
27:38 |
8:54 |
|
| 5/28/2008 |
Run |
General Road Running |
Hill |
3.9 mi |
44:01 |
11:26 |
|
| 5/25/2008 |
Run |
Sammamish River Trail |
Long |
9.3 mi |
2:00:02 |
12:53 |
|
| 5/22/2008 |
Run |
General Road Running |
Tempo |
3.9 mi |
45:00 |
11:35 |
|
| 5/18/2008 |
Run |
Sammamish River Trail |
Long |
10.0 mi |
2:02:43 |
12:17 |
|
| 5/15/2008 |
Run |
Sammamish River Trail |
Interval |
4.6 mi |
49:09 |
10:39 |
|
| 5/7/2008 |
Run |
General Road Running |
Fartlek |
3.9 mi |
45:00 |
11:29 |
|
| 5/4/2008 |
Run |
General Road Running |
Race |
4.0 mi |
39:10 |
9:48 |
|
| 5/3/2008 |
Run |
Sammamish River Trail |
Long |
2.1 mi |
25:37 |
12:23 |
|
| 5/1/2008 |
Run |
General Road Running |
Interval |
5.3 mi |
1:00:00 |
11:22 |
|
| 4/27/2008 |
Run |
General Road Running |
Long |
13.0 mi |
2:45:02 |
12:45 |
|
| 4/24/2008 |
Run |
General Road Running |
Tempo |
5.3 mi |
1:00:02 |
11:25 |
|
| 4/20/2008 |
Run |
Sammamish River Trail |
Long |
6.1 mi |
1:15:10 |
12:23 |
|
| 4/15/2008 |
Run |
General Road Running |
Easy |
3.9 mi |
45:01 |
11:42 |
|
| 4/12/2008 |
Run |
Sammamish River Trail |
Tempo |
5.5 mi |
1:00:05 |
11:02 |
|
| 4/10/2008 |
Run |
General Road Running |
Tempo |
3.9 mi |
45:02 |
11:35 |
|
| 4/8/2008 |
Run |
General Road Running |
Easy |
3.6 mi |
45:02 |
12:29 |
|
| 3/27/2008 |
Run |
General Road Running |
Hill |
3.7 mi |
49:06 |
13:25 |
|
| 3/26/2008 |
Run |
General Road Running |
Easy |
3.6 mi |
45:03 |
12:38 |
|
| 3/22/2008 |
Run |
Sammamish River Trail |
Long |
7.1 mi |
1:29:51 |
12:45 |
|
| 3/20/2008 |
Run |
General Road Running |
Easy |
3.7 mi |
45:00 |
12:18 |
|
| 3/18/2008 |
Run |
General Road Running |
Tempo |
3.4 mi |
40:00 |
11:53 |
|
| 3/16/2008 |
Run |
Sammamish River Trail |
Long |
13.3 mi |
2:45:03 |
12:27 |
|
| 3/14/2008 |
Run |
General Road Running |
Easy |
3.5 mi |
45:02 |
12:46 |
|
| 3/11/2008 |
Run |
General Road Running |
Easy |
3.6 mi |
45:02 |
12:35 |
|
| 3/9/2008 |
Run |
General Road Running |
Race |
13.1 mi |
2:35:05 |
11:51 |
|
| 3/7/2008 |
Run |
General Road Running |
Easy |
2.4 mi |
30:02 |
12:25 |
|
| 3/6/2008 |
Run |
General Road Running |
Easy |
3.5 mi |
45:01 |
12:52 |
|
| 3/4/2008 |
Run |
General Road Running |
Easy |
3.5 mi |
44:46 |
12:39 |
|
| 3/2/2008 |
Run |
Sammamish River Trail |
Long |
9.7 mi |
2:00:02 |
12:21 |
|
| 2/29/2008 |
Run |
General Road Running |
Easy |
2.1 mi |
30:01 |
14:18 |
|
| 2/28/2008 |
Run |
General Road Running |
Easy |
4.7 mi |
1:00:01 |
12:47 |
|
| 2/24/2008 |
Run |
Sammamish River Trail |
Long |
10.2 mi |
2:15:01 |
13:16 |
|
| 2/21/2008 |
Run |
General Road Running |
Fartlek |
5.3 mi |
1:00:00 |
11:21 |
|
| 2/19/2008 |
Run |
General Road Running |
Easy |
4.6 mi |
1:00:01 |
12:57 |
|
| 2/17/2008 |
Run |
Sammamish River Trail |
Long |
10.0 mi |
2:00:42 |
12:05 |
|
| 2/14/2008 |
Run |
General Road Running |
Interval |
4.8 mi |
50:00 |
10:25 |
|
| 2/12/2008 |
Run |
General Road Running |
Easy |
3.5 mi |
45:00 |
12:59 |
|
| 2/7/2008 |
Run |
General Road Running |
Tempo |
3.4 mi |
42:16 |
12:38 |
|
| 2/3/2008 |
Run |
General Road Running |
Easy |
4.7 mi |
1:00:10 |
12:52 |
|
| 1/31/2008 |
Run |
General Road Running |
Easy |
2.9 mi |
45:02 |
15:32 |
|
|