| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/5/2008 |
Run |
General Road Running |
Easy |
3.2 mi |
45:02 |
14:10 |
 |
| 8/7/2008 |
Run |
General Road Running |
Easy |
3.7 mi |
45:02 |
12:05 |
|
| 6/24/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
24:05 |
12:03 |
|
| 6/25/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
34:24 |
11:28 |
|
| 7/1/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 7/2/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
22:43 |
11:22 |
|
| 7/3/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 7/7/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
38:52 |
11:07 |
|
| 7/8/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
22:26 |
11:13 |
|
| 7/10/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
39:45 |
11:22 |
|
| 7/14/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
41:16 |
11:48 |
|
| 7/16/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
40:12 |
11:30 |
|
| 7/22/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:15 |
11:49 |
|
| 7/28/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 7/30/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 7/31/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:44 |
11:56 |
|
| 8/5/2009 |
Run |
General Road Running |
Easy |
4.5 mi |
52:28 |
11:40 |
|
| 8/19/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 8/27/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
59:17 |
11:52 |
|
| 9/1/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
56:55 |
11:23 |
|
| 9/2/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 9/4/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
57:51 |
11:35 |
|
| 9/15/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 9/16/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
48:15 |
12:04 |
|
| 9/23/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:16 |
11:49 |
|
| 9/24/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
46:32 |
11:38 |
|
| 9/29/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:40 |
11:55 |
|
| 9/30/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 10/15/2009 |
Run |
|
Easy |
2.9 mi |
34:40 |
11:48 |
|
| 10/22/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:39 |
11:53 |
|
| 10/29/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
37:09 |
12:23 |
|
| 10/31/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 11/3/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
37:29 |
12:30 |
|
| 11/5/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 11/8/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
48:23 |
12:06 |
|
| 11/11/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
36:17 |
12:06 |
|
| 11/12/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 11/14/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
57:25 |
11:29 |
|
| 11/18/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 11/24/2009 |
Run |
|
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 11/25/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
46:43 |
11:41 |
|
| 12/1/2009 |
Run |
|
Easy |
4.0 mi |
47:56 |
11:59 |
|
| 12/2/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:39 |
11:53 |
|
| 12/8/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 12/11/2009 |
Run |
General Road Running |
Easy |
2.9 mi |
36:56 |
12:42 |
|
| 12/16/2009 |
Run |
|
Easy |
2.0 mi |
24:01 |
12:01 |
|
| 12/29/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
24:23 |
12:12 |
|
| 1/1/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
59:20 |
11:52 |
|
| 1/5/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 1/7/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:06:31 |
11:06 |
|
| 1/12/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 1/15/2010 |
Run |
General Road Running |
Easy |
7.0 mi |
1:21:11 |
11:36 |
|
| 1/16/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 1/19/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/21/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:07:20 |
11:14 |
|
| 1/23/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/26/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 1/28/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 2/3/2010 |
Run |
|
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 2/4/2010 |
Run |
General Road Running |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 2/6/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 2/9/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 2/11/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:31:47 |
11:29 |
|
| 2/17/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 2/19/2010 |
Run |
General Road Running |
Easy |
5.1 mi |
57:30 |
11:22 |
|
| 2/20/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 2/24/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
57:36 |
11:32 |
|
| 3/3/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 3/5/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 3/9/2010 |
Run |
General Road Running |
Easy |
5.9 mi |
1:05:23 |
11:05 |
|
| 3/11/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 3/12/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 3/16/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 3/17/2010 |
Run |
|
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 3/18/2010 |
Run |
|
Easy |
3.0 mi |
35:27 |
11:47 |
|
| 3/21/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:03:47 |
10:38 |
|
| 3/23/2010 |
Run |
|
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 3/24/2010 |
Run |
|
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 3/25/2010 |
Run |
|
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 4/1/2010 |
Run |
General Road Running |
Easy |
1.1 mi |
12:09 |
11:28 |
|
| 4/8/2010 |
Run |
General Road Running |
Easy |
3.4 mi |
40:00 |
11:51 |
|
| 4/11/2010 |
Run |
Sammamish River Trail |
Easy |
5.0 mi |
57:45 |
11:33 |
|
| 4/13/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:29:34 |
11:12 |
|
| 4/14/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 4/15/2010 |
Run |
Elliptical |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 4/18/2010 |
Run |
Sammamish River Trail |
Easy |
10.0 mi |
1:56:37 |
11:40 |
|
| 4/20/2010 |
Run |
Elliptical |
Easy |
8.0 mi |
1:30:14 |
11:17 |
|
| 4/21/2010 |
Run |
Elliptical |
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 4/27/2010 |
Run |
Elliptical |
Easy |
4.0 mi |
47:06 |
11:47 |
|
| 4/29/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 5/4/2010 |
Run |
General Road Running |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 5/5/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
45:27 |
11:22 |
|
| 5/6/2010 |
Run |
General Road Running |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 5/12/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:05:18 |
10:53 |
|
| 5/13/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 5/15/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 5/18/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:29 |
10:51 |
|
| 5/19/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 5/20/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:27:49 |
10:57 |
|
| 5/25/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:00 |
10:44 |
|
|