| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/13/2013 |
Run |
Central Park |
Recovery |
2.4 mi |
|
|
 |
| 7/14/2013 |
Run |
Central Park |
Long |
6.3 mi |
|
|
|
| 7/15/2013 |
Run |
Central Park |
Recovery |
3.5 mi |
|
|
|
| 7/16/2013 |
Run |
Central Park |
Easy |
2.0 mi |
|
|
|
| 7/16/2013 |
Run |
Central Park |
Strides |
2.4 mi |
|
|
|
| 7/16/2013 |
Workout |
|
Default |
|
|
|
|
| 7/17/2013 |
Run |
Central Park |
Recovery |
4.0 mi |
|
|
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 7/19/2013 |
Run |
Central Park |
Easy |
2.3 mi |
|
|
|
| 7/19/2013 |
Run |
Central Park |
Tempo |
2.0 mi |
|
|
|
| 7/20/2013 |
Run |
Hoboken |
Recovery |
2.2 mi |
|
|
|
| 7/21/2013 |
Run |
Hoboken |
Long |
8.4 mi |
|
|
|
| 7/23/2013 |
Run |
Hoboken |
Easy |
3.8 mi |
|
|
|
| 7/23/2013 |
Run |
Hoboken |
vV02/Economy/LT |
2.3 mi |
|
|
|
| 7/24/2013 |
Run |
Hoboken |
Recovery |
4.5 mi |
|
|
|
| 7/25/2013 |
Run |
Hoboken-Newport |
Easy |
3.7 mi |
|
|
|
| 7/26/2013 |
Run |
Hoboken-Newport |
Easy |
3.7 mi |
|
|
|
| 7/26/2013 |
Run |
Hoboken-Newport |
Interval |
5.3 mi |
|
|
|
| 7/28/2013 |
Run |
Plantation |
Long |
8.2 mi |
|
|
|
| 7/29/2013 |
Workout |
|
Default |
|
|
|
|
| 7/30/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 7/30/2013 |
Run |
Plantation |
Easy |
0.5 mi |
|
|
|
| 7/31/2013 |
Run |
Central Park |
Interval |
1.3 mi |
|
|
|
| 7/31/2013 |
Run |
Vista View |
Hill |
2.3 mi |
|
|
|
| 7/31/2013 |
Run |
Central Park |
Easy |
0.8 mi |
|
|
|
| 7/31/2013 |
Run |
Vista View |
Easy |
1.7 mi |
|
|
|
| 8/1/2013 |
Run |
Central Park |
Recovery |
2.0 mi |
|
|
|
| 8/2/2013 |
Run |
Central Park |
Easy |
1.5 mi |
|
|
|
| 8/2/2013 |
Run |
Central Park |
Interval |
2.0 mi |
|
|
|
| 8/4/2013 |
Run |
Carter Park |
Easy |
2.0 mi |
|
|
|
| 8/4/2013 |
Run |
Treadmill |
Fartlek |
3.8 mi |
|
|
|
| 8/5/2013 |
Workout |
|
Default |
|
|
|
|
| 8/5/2013 |
Run |
A1A/The Beach |
Easy |
3.5 mi |
|
|
|
| 8/6/2013 |
Run |
Central Park |
Easy |
0.5 mi |
|
|
|
| 8/6/2013 |
Run |
Central Park |
Strides |
2.3 mi |
|
|
|
| 8/6/2013 |
Run |
Central Park |
Easy |
1.3 mi |
|
|
|
| 8/6/2013 |
Run |
Central Park |
Easy |
1.3 mi |
|
|
|
| 8/6/2013 |
Run |
Central Park |
Interval |
2200.0 m |
|
|
|
| 8/7/2013 |
Run |
Treadmill |
Recovery |
3.3 mi |
|
|
|
| 8/8/2013 |
Run |
Central Park |
Easy |
2.0 mi |
|
|
|
| 8/9/2013 |
Run |
Central Park |
Easy |
2.5 mi |
|
|
|
| 8/12/2013 |
Bike |
|
Easy |
5.0 mi |
|
|
|
| 8/12/2013 |
Run |
Central Park |
Easy |
1.8 mi |
|
|
|
| 8/12/2013 |
Run |
Central Park |
Interval |
1.5 mi |
|
|
|
| 8/13/2013 |
Run |
Nova High Track |
Interval |
1.5 mi |
|
|
|
| 8/13/2013 |
Run |
Nova High Track |
Easy |
3.0 mi |
|
|
|
| 8/14/2013 |
Run |
Central Park |
Interval |
1.2 mi |
|
|
|
| 8/14/2013 |
Run |
Central Park |
Easy |
4.8 mi |
|
|
|
| 8/16/2013 |
Run |
Atlanta |
Fartlek |
5.5 mi |
|
|
|
| 8/17/2013 |
Run |
Treadmill |
Interval |
1.5 mi |
|
|
|
| 8/17/2013 |
Workout |
|
Default |
|
|
|
|
| 8/19/2013 |
Run |
Nova High |
Interval |
3.0 mi |
|
|
|
| 8/20/2013 |
Run |
Central Park |
Interval |
2.0 mi |
|
|
|
| 8/20/2013 |
Workout |
|
Core |
|
|
|
|
| 8/21/2013 |
Run |
Nova High Track |
Tempo |
2.5 mi |
|
|
|
| 8/23/2013 |
Run |
Central Park + Nova Track |
Interval |
3.3 mi |
|
|
|
| 8/24/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 8/24/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
|
|
|
| 8/26/2013 |
Run |
NSU Grass Course (XC) |
Fartlek |
4.6 mi |
|
|
|
| 8/27/2013 |
Run |
3 Mile Nova Course |
Fartlek |
3.0 mi |
|
|
|
| 8/28/2013 |
Run |
Central Park |
Interval |
2.8 mi |
|
|
|
| 8/28/2013 |
Run |
Nova |
Fartlek |
4.5 mi |
|
|
|
| 8/29/2013 |
Workout |
|
Core |
|
|
|
|
| 8/29/2013 |
Run |
Nova High |
Interval |
3.8 mi |
|
|
|
| 8/31/2013 |
Workout |
|
General Strength |
|
|
|
|
| 8/31/2013 |
Run |
Hoboken |
Fartlek |
2.7 mi |
|
|
|
| 8/31/2013 |
Workout |
|
General Strength |
|
|
|
|
| 9/1/2013 |
Run |
Weehawken Track |
Interval |
2.0 mi |
|
|
|
| 9/4/2013 |
Workout |
|
Core |
|
|
|
|
| 9/4/2013 |
Run |
Central Park |
Fartlek |
3.0 mi |
|
|
|
| 9/4/2013 |
Run |
Nova |
Fartlek |
2.0 mi |
|
|
|
| 9/5/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 9/5/2013 |
Run |
Vista View |
Hill |
6.0 mi |
|
|
|
| 9/6/2013 |
Run |
Nova High Track |
Easy |
1.0 mi |
|
|
|
| 9/7/2013 |
Workout |
|
Core |
|
|
|
|
| 9/8/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 9/9/2013 |
Run |
XC Markham Park |
Easy |
1.0 mi |
|
|
|
| 9/10/2013 |
Run |
Nova |
Easy |
3.0 mi |
|
|
|
| 9/11/2013 |
Run |
Central Park |
Easy |
1.7 mi |
|
|
|
| 9/11/2013 |
Run |
Central Park |
Interval |
1.3 mi |
|
|
|
| 9/12/2013 |
Run |
Nova |
Tempo |
5.6 mi |
|
|
|
| 9/13/2013 |
Run |
Nova |
Fartlek |
4.5 mi |
|
|
|
| 9/14/2013 |
Run |
Vista View |
Fartlek |
3.0 mi |
|
|
|
| 9/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/15/2013 |
Workout |
|
General Strength |
|
|
|
|
| 9/15/2013 |
Run |
Plantation |
Recovery |
2.6 mi |
|
|
|
| 9/16/2013 |
Run |
Nova |
Easy |
4.0 mi |
|
|
|
| 9/16/2013 |
Run |
Plantation |
Easy |
1.0 mi |
|
|
|
| 9/16/2013 |
Run |
Central Park |
Easy |
1.8 mi |
|
|
|
| 9/17/2013 |
Run |
Markham Park |
Easy |
1.5 mi |
|
|
|
| 9/18/2013 |
Run |
Nova |
Easy |
2.0 mi |
|
|
|
| 9/19/2013 |
Run |
Nova |
Interval |
3.0 mi |
|
|
|
| 9/21/2013 |
Run |
Hoboken |
Easy |
2.0 mi |
|
|
|
| 9/21/2013 |
Run |
Hoboken |
Easy |
5.1 mi |
|
|
|
| 9/22/2013 |
Run |
New York City (Central Park) |
Easy |
1.5 mi |
|
|
|
| 9/23/2013 |
Run |
Nova |
Easy |
2.8 mi |
|
|
|
| 9/24/2013 |
Run |
Tradewinds Park |
Tempo |
4.0 mi |
|
|
|
| 9/25/2013 |
Run |
Nova |
Interval |
2.5 mi |
|
|
|
| 9/27/2013 |
Run |
Nova |
Easy |
6.6 mi |
|
|
|
| 9/28/2013 |
Run |
Central Park |
Easy |
0.6 mi |
|
|
|