| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/6/2019 |
Run |
|
Race |
3.1 mi |
20:27 |
6:32 |
 |
| 9/24/2019 |
Run |
|
Tempo |
5.0 mi |
34:28 |
6:52 |
|
| 8/18/2019 |
Run |
|
Race |
7.1 mi |
49:48 |
7:02 |
|
| 6/30/2019 |
Run |
|
Race |
5.0 mi |
35:27 |
7:04 |
|
| 4/28/2019 |
Run |
|
Race |
6.3 mi |
44:27 |
7:05 |
|
| 7/31/2019 |
Run |
|
Interval |
7.5 mi |
54:18 |
7:17 |
|
| 8/11/2019 |
Run |
|
Tempo |
5.4 mi |
39:05 |
7:19 |
|
| 5/8/2019 |
Run |
|
Interval |
5.0 mi |
37:03 |
7:22 |
|
| 9/10/2019 |
Run |
|
Tempo |
10.7 mi |
1:19:33 |
7:26 |
|
| 4/3/2019 |
Run |
|
Interval |
8.8 mi |
1:06:16 |
7:30 |
|
| 7/17/2019 |
Run |
|
Interval |
5.6 mi |
42:01 |
7:32 |
|
| 9/4/2019 |
Run |
|
Interval |
7.5 mi |
56:47 |
7:35 |
|
| 4/9/2019 |
Run |
|
Tempo |
10.1 mi |
1:17:14 |
7:42 |
|
| 10/4/2019 |
Run |
|
Tempo |
10.1 mi |
1:17:52 |
7:42 |
|
| 10/2/2019 |
Run |
|
Interval |
7.1 mi |
54:27 |
7:43 |
|
| 5/29/2019 |
Run |
|
Tempo |
9.0 mi |
1:09:38 |
7:44 |
|
| 9/6/2019 |
Run |
|
Tempo |
13.2 mi |
1:41:47 |
7:44 |
|
| 7/24/2019 |
Run |
|
Interval |
8.4 mi |
1:04:53 |
7:45 |
|
| 9/18/2019 |
Run |
|
Interval |
7.1 mi |
54:50 |
7:45 |
|
| 7/26/2019 |
Run |
|
Tempo |
11.0 mi |
1:25:24 |
7:46 |
|
| 4/17/2019 |
Run |
|
Interval |
8.6 mi |
1:06:32 |
7:46 |
|
| 6/11/2019 |
Run |
|
Interval |
8.2 mi |
1:03:24 |
7:47 |
|
| 7/3/2019 |
Run |
|
Interval |
8.2 mi |
1:04:12 |
7:48 |
|
| 7/7/2019 |
Run |
|
Long |
13.1 mi |
1:42:20 |
7:49 |
|
| 10/11/2019 |
Run |
|
Tempo |
8.3 mi |
1:04:56 |
7:49 |
|
| 9/13/2019 |
Run |
|
Medium-long run |
14.0 mi |
1:49:31 |
7:50 |
|
| 5/19/2019 |
Run |
|
Race |
26.2 mi |
3:24:49 |
7:50 |
|
| 7/10/2019 |
Run |
|
Interval |
7.9 mi |
1:01:45 |
7:50 |
|
| 9/8/2019 |
Run |
|
Long |
16.3 mi |
2:07:54 |
7:51 |
|
| 7/14/2019 |
Run |
|
Tempo |
10.0 mi |
1:18:32 |
7:52 |
|
| 10/9/2019 |
Run |
|
Interval |
8.2 mi |
1:04:05 |
7:52 |
|
| 8/25/2019 |
Run |
|
Tempo |
10.0 mi |
1:18:44 |
7:53 |
|
| 4/11/2019 |
Run |
|
Medium-long run |
13.1 mi |
1:43:14 |
7:53 |
|
| 4/30/2019 |
Run |
|
Long |
20.1 mi |
2:38:09 |
7:54 |
|
| 6/14/2019 |
Run |
|
Tempo |
10.2 mi |
1:20:41 |
7:54 |
|
| 7/28/2019 |
Run |
|
Long |
17.0 mi |
2:14:24 |
7:54 |
|
| 6/9/2019 |
Run |
|
Long |
11.8 mi |
1:33:16 |
7:55 |
|
| 7/22/2019 |
Run |
|
Tempo |
8.6 mi |
1:07:40 |
7:55 |
|
| 6/2/2019 |
Run |
|
Interval |
5.0 mi |
39:18 |
7:55 |
|
| 8/14/2019 |
Run |
|
Interval |
8.0 mi |
1:03:26 |
7:56 |
|
| 6/23/2019 |
Run |
|
Interval |
6.0 mi |
47:45 |
7:57 |
|
| 4/20/2019 |
Run |
|
Long |
8.3 mi |
1:06:21 |
7:58 |
|
| 6/4/2019 |
Run |
|
Interval |
9.0 mi |
1:11:58 |
7:58 |
|
| 7/19/2019 |
Run |
|
Long |
15.0 mi |
1:59:58 |
8:00 |
|
| 9/20/2019 |
Run |
|
Tempo |
13.2 mi |
1:45:42 |
8:00 |
|
| 5/3/2019 |
Run |
|
Tempo |
11.0 mi |
1:28:08 |
8:01 |
|
| 5/26/2019 |
Run |
|
Tempo |
5.0 mi |
39:55 |
8:01 |
|
| 8/13/2019 |
Run |
|
Easy |
11.2 mi |
1:30:03 |
8:02 |
|
| 8/31/2019 |
Run |
|
Easy |
9.0 mi |
1:12:22 |
8:03 |
|
| 8/23/2019 |
Run |
|
Long |
18.0 mi |
2:24:56 |
8:03 |
|
| 8/4/2019 |
Run |
|
Long |
17.1 mi |
2:17:51 |
8:04 |
|
| 9/15/2019 |
Run |
|
Long |
21.0 mi |
2:49:23 |
8:04 |
|
| 8/27/2019 |
Run |
|
Medium-long run |
12.1 mi |
1:37:18 |
8:05 |
|
| 10/6/2019 |
Run |
|
Long |
16.0 mi |
2:09:31 |
8:06 |
|
| 5/5/2019 |
Run |
|
Long |
16.2 mi |
2:11:21 |
8:06 |
|
| 5/15/2019 |
Run |
|
Tempo |
8.0 mi |
1:04:53 |
8:06 |
|
| 7/12/2019 |
Run |
|
Long |
15.0 mi |
2:01:47 |
8:07 |
|
| 3/28/2019 |
Run |
|
Tempo |
13.0 mi |
1:45:40 |
8:07 |
|
| 5/21/2019 |
Run |
|
Easy |
5.0 mi |
41:03 |
8:09 |
|
| 10/13/2019 |
Run |
|
Long |
12.0 mi |
1:37:48 |
8:09 |
|
| 8/6/2019 |
Run |
|
Medium-long run |
11.0 mi |
1:30:03 |
8:12 |
|
| 10/14/2019 |
Run |
|
Easy |
6.1 mi |
49:49 |
8:12 |
|
| 4/24/2019 |
Run |
|
Interval |
6.7 mi |
55:12 |
8:13 |
|
| 8/11/2019 |
Run |
|
Easy |
2.1 mi |
17:25 |
8:14 |
|
| 6/6/2019 |
Run |
|
Easy |
1.7 mi |
13:45 |
8:15 |
|
| 5/10/2019 |
Run |
|
Medium-long run |
9.7 mi |
1:19:40 |
8:15 |
|
| 8/7/2019 |
Run |
|
Interval |
6.2 mi |
51:23 |
8:15 |
|
| 9/1/2019 |
Run |
|
Long |
20.1 mi |
2:45:25 |
8:15 |
|
| 9/22/2019 |
Run |
|
Long |
15.6 mi |
2:09:10 |
8:17 |
|
| 8/20/2019 |
Run |
|
Medium-long run |
12.0 mi |
1:39:32 |
8:17 |
|
| 6/21/2019 |
Run |
|
Easy |
6.2 mi |
51:04 |
8:17 |
|
| 5/31/2019 |
Run |
|
Easy |
11.0 mi |
1:31:18 |
8:18 |
|
| 6/22/2019 |
Run |
|
Long |
10.0 mi |
1:23:15 |
8:19 |
|
| 8/30/2019 |
Run |
|
Medium-long run |
14.0 mi |
1:56:38 |
8:20 |
|
| 6/26/2019 |
Run |
|
Hill |
6.9 mi |
57:20 |
8:20 |
|
| 7/23/2019 |
Run |
|
Easy |
10.2 mi |
1:24:50 |
8:21 |
|
| 8/28/2019 |
Run |
|
Hill |
7.0 mi |
58:31 |
8:22 |
|
| 5/12/2019 |
Run |
|
Long |
12.5 mi |
1:44:55 |
8:23 |
|
| 3/31/2019 |
Run |
|
Long |
17.0 mi |
2:22:35 |
8:23 |
|
| 6/3/2019 |
Run |
|
Easy |
12.0 mi |
1:40:56 |
8:25 |
|
| 8/2/2019 |
Run |
|
Hill |
10.0 mi |
1:24:07 |
8:25 |
|
| 10/8/2019 |
Run |
|
Easy |
6.1 mi |
51:01 |
8:26 |
|
| 9/28/2019 |
Run |
|
Long |
23.0 mi |
3:14:10 |
8:27 |
|
| 5/18/2019 |
Run |
|
Easy |
2.6 mi |
22:03 |
8:27 |
|
| 5/13/2019 |
Run |
|
Easy |
5.1 mi |
42:45 |
8:27 |
|
| 8/10/2019 |
Run |
|
Easy |
4.3 mi |
36:42 |
8:28 |
|
| 9/17/2019 |
Run |
|
Medium-long run |
12.0 mi |
1:41:48 |
8:28 |
|
| 4/20/2019 |
Run |
|
Long |
9.0 mi |
1:16:37 |
8:30 |
|
| 9/12/2019 |
Run |
|
Easy |
7.0 mi |
59:32 |
8:30 |
|
| 4/27/2019 |
Run |
|
Easy |
5.3 mi |
44:51 |
8:30 |
|
| 4/5/2019 |
Run |
|
Medium-long run |
15.0 mi |
2:07:32 |
8:30 |
|
| 6/30/2019 |
Run |
|
Easy |
1.4 mi |
12:15 |
8:31 |
|
| 4/2/2019 |
Run |
|
Easy |
7.9 mi |
1:07:03 |
8:31 |
|
| 9/14/2019 |
Run |
|
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 4/22/2019 |
Run |
|
Medium-long run |
14.0 mi |
1:59:29 |
8:32 |
|
| 6/13/2019 |
Run |
|
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 10/15/2019 |
Run |
|
Easy |
4.7 mi |
40:01 |
8:32 |
|
| 9/7/2019 |
Run |
|
Easy |
9.0 mi |
1:16:46 |
8:32 |
|
| 5/16/2019 |
Run |
|
Easy |
2.7 mi |
22:38 |
8:33 |
|
| 7/11/2019 |
Run |
|
Easy |
6.1 mi |
51:39 |
8:33 |
|
|