| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/3/2015 |
Run |
Lk Minnetonka Half Marathon Route |
Jog |
0.3 mi |
5:04 |
15:21 |
 |
| 4/16/2016 |
Run |
Trail Mix 25K |
Jog |
0.5 mi |
5:48 |
10:57 |
|
| 4/6/2015 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 10/22/2019 |
Run |
Treadmill |
Jog |
1.0 mi |
11:30 |
11:31 |
|
| 10/29/2019 |
Run |
Treadmill |
Interval |
1.0 mi |
10:40 |
10:41 |
|
| 6/6/2021 |
Run |
Hamel Loop |
Jog |
1.0 mi |
14:15 |
14:07 |
|
| 4/16/2016 |
Run |
Trail Mix 25K |
Jog |
1.0 mi |
11:12 |
10:59 |
|
| 10/18/2020 |
Run |
Hamel Loop |
Jog |
1.4 mi |
20:30 |
15:11 |
|
| 11/12/2019 |
Run |
Treadmill |
Fartlek |
1.5 mi |
13:14 |
9:08 |
|
| 4/16/2016 |
Run |
Trail Mix 25K |
Jog |
1.5 mi |
15:54 |
10:45 |
|
| 4/6/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
19:31 |
9:46 |
|
| 5/13/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
21:00 |
10:30 |
|
| 9/9/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
20:30 |
10:15 |
|
| 10/29/2019 |
Run |
Treadmill |
Interval |
2.0 mi |
18:08 |
9:05 |
|
| 12/3/2019 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
19:18 |
9:39 |
|
| 1/4/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
31:00 |
10:20 |
|
| 9/30/2019 |
Run |
Treadmill |
Jog |
3.0 mi |
32:22 |
10:48 |
|
| 12/3/2019 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
30:28 |
10:10 |
|
| 7/2/2015 |
Run |
Wayzata East Middle School |
Jog |
3.0 mi |
27:08 |
9:01 |
|
| 2/24/2016 |
Run |
Treadmill |
Jog |
3.1 mi |
31:19 |
10:17 |
|
| 6/17/2016 |
Run |
Hamel Loop |
Jog |
3.1 mi |
25:52 |
8:26 |
|
| 1/15/2020 |
Run |
Treadmill |
Aerobic Run |
3.1 mi |
31:49 |
10:16 |
|
| 11/8/2020 |
Run |
Hamel Loop |
Jog |
3.1 mi |
40:18 |
12:58 |
|
| 8/6/2017 |
Run |
Henderson, NY |
Jog |
3.2 mi |
49:38 |
15:46 |
|
| 10/26/2020 |
Run |
Hamel Loop |
Jog |
3.2 mi |
46:12 |
14:40 |
|
| 1/29/2020 |
Run |
Treadmill |
Aerobic Run |
3.2 mi |
30:03 |
9:24 |
|
| 10/20/2020 |
Run |
Hamel Loop |
Tempo |
3.2 mi |
27:32 |
8:35 |
|
| 3/24/2015 |
Run |
Treadmill |
Jog |
3.3 mi |
31:30 |
9:33 |
|
| 10/27/2020 |
Run |
Hamel Loop |
Jog |
3.4 mi |
1:03:43 |
18:38 |
|
| 11/21/2019 |
Run |
Treadmill |
Jog |
3.5 mi |
38:00 |
10:52 |
|
| 11/30/2014 |
Run |
Treadmill |
Jog |
4.0 mi |
48:00 |
12:00 |
|
| 12/9/2014 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
44:44 |
11:11 |
|
| 9/24/2015 |
Run |
Treadmill |
Jog |
4.0 mi |
36:00 |
9:00 |
|
| 12/29/2015 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
36:00 |
9:00 |
|
| 2/1/2016 |
Run |
Treadmill |
Jog |
4.0 mi |
41:00 |
10:15 |
|
| 10/7/2017 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
38:00 |
9:30 |
|
| 5/13/2019 |
Run |
Treadmill |
Jog |
4.0 mi |
40:01 |
10:01 |
|
| 10/29/2019 |
Run |
Treadmill |
Interval |
4.0 mi |
34:15 |
8:34 |
|
| 11/26/2019 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
39:56 |
9:59 |
|
| 8/30/2016 |
Run |
Treadmill |
Aerobic Run |
4.1 mi |
38:30 |
9:24 |
|
| 4/1/2015 |
Run |
Treadmill |
Jog |
4.2 mi |
40:00 |
9:32 |
|
| 11/5/2019 |
Run |
Treadmill |
Strides |
4.2 mi |
36:29 |
8:42 |
|
| 1/13/2019 |
Run |
Baker Park |
Aerobic Run |
4.3 mi |
37:49 |
8:48 |
|
| 11/13/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
41:00 |
9:07 |
|
| 12/12/2014 |
Run |
Treadmill |
Aerobic Run |
4.5 mi |
42:15 |
9:24 |
|
| 7/6/2015 |
Run |
Treadmill |
Jog |
4.5 mi |
45:00 |
10:00 |
|
| 10/15/2019 |
Run |
Treadmill |
Strides |
4.5 mi |
41:30 |
9:14 |
|
| 2/4/2020 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
4.5 mi |
42:25 |
9:26 |
|
| 3/26/2015 |
Run |
Treadmill |
Jog |
4.7 mi |
46:30 |
9:54 |
|
| 5/11/2016 |
Run |
Hamel Loop |
Jog |
4.8 mi |
43:06 |
8:59 |
|
| 1/15/2017 |
Run |
Treadmill |
Jog |
4.9 mi |
49:00 |
10:00 |
|
| 1/10/2015 |
Run |
Treadmill |
Jog |
5.0 mi |
50:30 |
10:06 |
|
| 1/29/2015 |
Run |
Treadmill |
Jog |
5.0 mi |
51:15 |
10:15 |
|
| 1/18/2016 |
Run |
Treadmill |
Jog |
5.0 mi |
49:50 |
9:58 |
|
| 12/18/2017 |
Run |
Treadmill |
Jog |
5.0 mi |
48:50 |
9:46 |
|
| 12/25/2017 |
Run |
Treadmill |
Jog |
5.0 mi |
50:08 |
10:02 |
|
| 2/7/2019 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
45:01 |
9:01 |
|
| 8/27/2019 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
43:57 |
8:48 |
|
| 11/11/2019 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
44:11 |
8:51 |
|
| 12/9/2019 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
5.0 mi |
48:26 |
9:42 |
|
| 12/12/2019 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
5.0 mi |
51:08 |
10:14 |
|
| 2/10/2020 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
5.0 mi |
46:28 |
9:18 |
|
| 1/20/2021 |
Run |
Hamel Loop |
Aerobic Run |
5.0 mi |
41:27 |
8:17 |
|
| 1/2/2016 |
Run |
Treadmill |
Out & Back |
5.1 mi |
43:55 |
8:37 |
|
| 11/20/2017 |
Run |
Treadmill |
Jog |
5.1 mi |
47:31 |
9:20 |
|
| 11/4/2018 |
Run |
Treadmill |
Jog |
5.1 mi |
49:58 |
9:48 |
|
| 3/4/2019 |
Run |
Treadmill |
Aerobic Run |
5.1 mi |
47:07 |
9:15 |
|
| 11/6/2019 |
Run |
Treadmill |
Fartlek |
5.1 mi |
46:04 |
9:02 |
|
| 3/11/2015 |
Run |
Treadmill |
Aerobic Run |
5.3 mi |
51:00 |
9:38 |
|
| 11/20/2014 |
Run |
Treadmill |
Aerobic Run |
5.5 mi |
50:00 |
9:06 |
|
| 1/13/2020 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
5.5 mi |
58:28 |
10:38 |
|
| 1/29/2020 |
Run |
Treadmill |
Aerobic Run |
5.5 mi |
51:48 |
9:26 |
|
| 10/14/2017 |
Run |
Hamel Loop |
Aerobic Run |
5.6 mi |
57:24 |
10:19 |
|
| 11/19/2014 |
Run |
Treadmill |
Aerobic Run |
5.7 mi |
1:03:16 |
11:06 |
|
| 6/11/2017 |
Run |
Hamel Loop |
Jog |
5.7 mi |
1:14:29 |
13:05 |
|
| 10/18/2020 |
Run |
Hamel Loop |
Jog |
5.7 mi |
1:07:06 |
11:46 |
|
| 11/12/2019 |
Run |
Treadmill |
Fartlek |
5.8 mi |
52:28 |
9:08 |
|
| 9/12/2016 |
Run |
Treadmill |
Jog |
5.8 mi |
57:00 |
9:50 |
|
| 1/30/2020 |
Run |
Treadmill |
Aerobic Run |
5.8 mi |
55:16 |
9:32 |
|
| 12/30/2014 |
Run |
Treadmill |
Jog |
6.0 mi |
1:06:45 |
11:08 |
|
| 2/17/2015 |
Run |
Treadmill |
Jog |
6.0 mi |
57:13 |
9:33 |
|
| 2/28/2015 |
Run |
Treadmill |
Jog |
6.0 mi |
58:15 |
9:43 |
|
| 5/23/2016 |
Run |
Hamel Loop |
Jog |
6.0 mi |
53:20 |
8:54 |
|
| 11/13/2017 |
Run |
Treadmill |
Jog |
6.0 mi |
56:00 |
9:20 |
|
| 12/23/2019 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/16/2020 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/21/2018 |
Run |
Hamel Loop |
Jog |
6.0 mi |
58:18 |
9:43 |
|
| 6/10/2016 |
Run |
Hamel Loop |
Aerobic Run |
6.0 mi |
49:06 |
8:10 |
|
| 12/3/2018 |
Run |
Hamel Loop |
Aerobic Run |
6.1 mi |
53:44 |
8:51 |
|
| 7/23/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
56:39 |
9:18 |
|
| 8/30/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:01:54 |
10:08 |
|
| 10/25/2020 |
Run |
Hamel Loop |
Jog |
6.2 mi |
1:43:26 |
16:46 |
|
| 12/30/2015 |
Run |
Treadmill |
Fartlek |
6.2 mi |
57:45 |
9:19 |
|
| 1/28/2020 |
Run |
Treadmill |
Aerobic Run |
6.2 mi |
1:00:03 |
9:42 |
|
| 8/28/2017 |
Run |
Hamel Loop |
Aerobic Run |
6.2 mi |
52:32 |
8:28 |
|
| 6/6/2021 |
Run |
Tamarack |
Aerobic Run |
6.2 mi |
54:07 |
8:43 |
|
| 2/27/2017 |
Run |
Treadmill |
Hill |
6.3 mi |
59:58 |
9:32 |
|
| 8/24/2015 |
Run |
Hamel Loop |
100/100 |
6.3 mi |
50:20 |
7:59 |
|
| 11/27/2020 |
Run |
Hamel Loop |
Aerobic Run |
6.3 mi |
57:52 |
9:08 |
|
| 11/3/2015 |
Run |
Hamel Loop |
Interval |
6.4 mi |
52:54 |
8:16 |
|