| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/29/2014 |
Run |
16Blanca-UBCTrack |
Interval |
6.9 mi |
|
|
 |
| 3/15/2014 |
Run |
BMO St Patrick's Day 5K |
Race |
3.1 mi |
22:07 |
7:03 |
|
| 9/27/2014 |
Run |
Bear Creek 5k |
Race |
3.0 mi |
20:55 |
7:03 |
|
| 9/20/2014 |
Run |
Pinetree Classic 2014 |
Race |
3.7 mi |
26:45 |
7:11 |
|
| 10/18/2014 |
Run |
Cates Park XC |
Race |
6.3 km |
28:45 |
7:21 |
|
| 9/28/2014 |
Run |
Whistler Spirit Run 6K - Callaghan Valley |
Race |
6.0 km |
27:26 |
7:22 |
|
| 5/10/2014 |
Run |
ShoppersDrugMartRunForWomen |
Race |
6.4 mi |
47:28 |
7:25 |
|
| 10/25/2014 |
Run |
2014 BCXC Championships - Abbotsford |
Race |
8.0 km |
36:54 |
7:26 |
|
| 1/19/2014 |
Run |
DykeTrail10K - MEC Race |
Race |
6.2 mi |
46:20 |
7:28 |
|
| 9/28/2014 |
Run |
Whistler Spirit Run 2014 - Callaghan Valley - 2k Relay |
Race |
2.0 km |
9:19 |
7:30 |
|
| 3/9/2014 |
Run |
MEC - 10K Race 2 (Bathroom Version) |
Race |
6.5 mi |
49:17 |
7:33 |
|
| 6/12/2014 |
Run |
Chance-UniBlvd 4 Miler |
Tempo |
4.1 mi |
31:44 |
7:46 |
|
| 9/6/2014 |
Run |
Ranger-16-Salish-Lily-Sal-16-Sasamat-Huckle-Top-Imp-Salish-Hemlock-Nature-16 |
Steady State |
4.7 mi |
37:09 |
7:53 |
|
| 5/8/2014 |
Run |
Chance-UniBlvd-Salish-16-Swordfern-Heron-Sal-Newt-Lilly-Salish-UniBlvd |
Steady State |
6.4 mi |
50:19 |
7:56 |
|
| 7/19/2014 |
Run |
KitsPool-2ndBeachLoop |
Interval |
15.0 mi |
1:59:00 |
7:58 |
|
| 6/21/2014 |
Run |
32-31-StGeorges-SWMarineTo16th Loop3 |
Steady State |
7.9 mi |
1:03:06 |
8:00 |
|
| 12/26/2013 |
Run |
32-31-StGeorges-SWMarineTo16th Loop3 |
Steady State |
7.9 mi |
1:03:07 |
8:00 |
|
| 10/4/2014 |
Run |
Crescent Park Cross Country 2014 |
Race |
8.0 km |
39:49 |
8:01 |
|
| 5/3/2014 |
Run |
Cleveland-Deer-Huckle-Sasamat-StGeorges-SWMarine-Swordfern-Salish-16-Cleveland-Lily-Sal-Heron_Cleveland |
Steady State |
6.8 mi |
54:06 |
8:01 |
|
| 5/20/2015 |
Run |
JerichoHabitatParking-BaseWreckBeach |
Steady State |
4.7 mi |
37:38 |
8:03 |
|
| 4/29/2014 |
Run |
Chance-Lily-Salish-Douglas-Aims-Powerline-IronKnee-ImpTrail-Salish-Council-Hemlock-ImpTrail-Swordfern-Salish-Lily |
Steady State |
6.7 mi |
53:45 |
8:05 |
|
| 10/21/2014 |
Run |
Sasamat-Council-Salish-Swordfern-ImpTrail-Salish-Clinton-Clinton-Salish-Imp-Hemlock |
Steady State |
5.9 mi |
47:43 |
8:05 |
|
| 12/12/2013 |
Run |
Chance-blanca-Nature-Cleve-Sal-16-Douglas-Aims-Power-Salish-Council-Hemlock-Power-Salish-Heron-Cleve-Salish-Spanish |
Steady State |
7.5 mi |
1:00:35 |
8:05 |
|
| 7/26/2014 |
Run |
Ranger-16-Sal-Lily-Salish-Swordfern-ImpTrail-IronKnee-Council-Sasamat-Huckle-Hemlock-Salish-16 |
Tempo |
5.5 mi |
44:35 |
8:09 |
|
| 5/25/2014 |
Run |
Crown23-Top=Powerline-Binning-16-SWMarine-NWMarine-Jericho-JerichoLowerTrails-Beaches-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland-Deerfern-Huckle-Hemlock-Council-Top |
Long |
15.4 mi |
2:05:00 |
8:09 |
|
| 1/16/2014 |
Run |
32-31-Sas-Imp-Salish-Douglas-Aims-Power-Imp-Sas |
Steady State |
6.3 mi |
50:54 |
8:09 |
|
| 1/9/2014 |
Run |
Chance-16-NWMarine-Chance |
Steady State |
5.7 mi |
46:37 |
8:10 |
|
| 2/1/2014 |
Run |
32-31-StGeorges-SWMarineTrail-ToLookout |
Steady State |
5.7 mi |
46:29 |
8:11 |
|
| 12/30/2013 |
Run |
32-31-Imp-16-Wesbrook-SWMarine-NWMarine-Chance-Blanca-16-Imp |
Steady State |
11.9 mi |
1:37:09 |
8:11 |
|
| 6/11/2014 |
Run |
32-31-Clinton-Salish-Imp-Swordfern-Aims-Douglas-Power-Hemlock |
Steady State |
7.2 mi |
59:07 |
8:12 |
|
| 10/18/2014 |
Run |
Vancouver High School Fraserview X-Country 2014 |
Steady State |
3.7 km |
18:50 |
8:12 |
|
| 12/31/2014 |
Run |
32-31-Clinton-Salish-ImpTrail-IronKnee-Powerline-Swordfern-Salish-16-Douglas-Council-Aims-Powerline-Salish-Council-Sasamat |
Steady State |
7.6 mi |
1:02:38 |
8:12 |
|
| 12/18/2013 |
Run |
WPG_Jer_Wreck 6 Mile |
Tempo |
6.3 mi |
52:11 |
8:14 |
|
| 7/15/2014 |
Run |
Ranger-16-Douglas-Council-Salish-Imp-Hemlock-Huckle-Deerfern-Nature-16-Sasamat-Imp-Powerline-Swordern-Salish-16 |
Steady State |
5.6 mi |
45:41 |
8:14 |
|
| 9/30/2014 |
Run |
32-31-Imp-16-Wesbrook Loop3 |
Steady State |
7.2 mi |
58:53 |
8:15 |
|
| 1/3/2014 |
Run |
32-31-Imp-16-Wesbrook Loop3 |
Steady State |
7.2 mi |
58:59 |
8:15 |
|
| 2/15/2014 |
Run |
32-31-StGeorges-SWMarineTrail-16-UBCSoccer |
Steady State |
4.4 mi |
36:41 |
8:16 |
|
| 4/5/2014 |
Run |
Ranger-16-Nature-DeerFern-Huckle-Top-Imp-Sasamat-Hemlock-ImpTrail-Swordfern-Salish-LeftSalish-HeronLeft-HeronRight-Ranger |
Tempo |
5.3 mi |
43:47 |
8:17 |
|
| 5/25/2015 |
Run |
32-31-33-Camosun-29-Crown-KingEd-Top-Council-Salish-Chance-Pioneer-Spanish-Chance-Blanca-16-CamosunTrail-Crown |
Steady State |
7.9 mi |
1:05:00 |
8:17 |
|
| 5/30/2015 |
Run |
KitsPool-PtGreyRd-Beaches-Salish-Cleveland-RangerSt-Cleveland-Salish-Beaches-PtGreyRoad2-KitsPool |
Long |
12.9 mi |
1:47:00 |
8:19 |
|
| 1/6/2014 |
Run |
WPG_Jer_Wreck4 |
Steady State |
7.7 mi |
1:03:45 |
8:20 |
|
| 2/6/2014 |
Run |
WPG_Jer_Wreck5 |
Steady State |
7.9 mi |
1:06:05 |
8:20 |
|
| 4/12/2014 |
Run |
Ranger-16-Sal-Lily-Salish-Sworfern-ImpTrail-IronKnee-Council-Sasamat-Hemlock-Salish-16 |
Steady State |
5.5 mi |
46:00 |
8:20 |
|
| 7/5/2014 |
Run |
32-31-StGeorges-SWMarineTrail-ToLookout |
Easy |
5.7 mi |
47:25 |
8:20 |
|
| 2/8/2014 |
Run |
32-31-StGeorges-SWMarineTo16th Loop3 |
Easy |
7.9 mi |
1:06:00 |
8:22 |
|
| 9/14/2014 |
Run |
Terry Fox Run UBC 2014 |
Easy |
4.9 mi |
41:28 |
8:24 |
|
| 1/1/2014 |
Run |
32-Seawall-Lionsgate-Ambleside |
Steady State |
1.6 mi |
13:02 |
8:25 |
|
| 9/3/2014 |
Run |
32-31-Clinton-Salish-Imp-Swordfern-Aims-Douglas-Power-Hemlock |
Steady State |
6.5 mi |
54:16 |
8:25 |
|
| 5/22/2015 |
Run |
32-31-Sasamat-Imp-Powerline-Swordfern-Salish-16-Douglas-Aims-Power-Swordfern-ImpTrail-Salish-Clinton |
Steady State |
7.4 mi |
1:02:00 |
8:27 |
|
| 1/22/2014 |
Run |
Chance-Uni5 (Shortest) |
Easy |
3.7 mi |
31:24 |
8:27 |
|
| 1/25/2014 |
Run |
32-31-StGeorges-SWMarineTrail-ToLookout |
Steady State |
5.4 mi |
45:57 |
8:28 |
|
| 9/18/2014 |
Run |
32-31-Sasamat-Imp-Salish-Douglas-Aims-Powerline-Ironknee-ImpTrail-Salish-Clinton |
Steady State |
7.0 mi |
59:01 |
8:29 |
|
| 3/2/2014 |
Run |
WPG_Jer_Wreck7 |
Easy |
6.0 mi |
50:24 |
8:29 |
|
| 6/28/2015 |
Run |
Richmond Dike Out & Back |
Long |
10.5 mi |
1:29:09 |
8:29 |
|
| 12/28/2013 |
Run |
32-31-Clinton-Salish-ImpTrail-Binning-16-OldQETrails |
Steady State |
7.4 mi |
1:02:38 |
8:29 |
|
| 6/1/2014 |
Run |
Crown23-TrailLoops-Jericho-UBC-Trails |
Long |
17.2 mi |
2:25:39 |
8:29 |
|
| 6/14/2014 |
Run |
Ranger-16-Nature-Deerfern-Huckle-Top-Imp-Sasamat-Hemlock-ImpTrail-Swordfern-Salish-Heron-Cleveland |
Steady State |
5.1 mi |
43:30 |
8:30 |
|
| 11/30/2014 |
Run |
32-31-wallace-crown23-top-imptrail-binningroad-swordfern-ortona-salish-spanish-chance-blanca-nature-huckle-sasamat-top |
Long |
7.3 mi |
1:01:52 |
8:30 |
|
| 8/23/2014 |
Run |
KitsBeach-BeachAnchorTurnaround Out&Back |
Steady State |
7.4 mi |
1:02:28 |
8:30 |
|
| 5/31/2014 |
Run |
Ranger-Cleveland-Deerfern-Huckle-Sasamat-Council-IronKnee-ImpTrail-Sasamat-Hemlock-Imp-Hemlock-Nature-16 |
Steady State |
5.7 mi |
48:39 |
8:32 |
|
| 4/15/2014 |
Run |
16Blanca-UBCTrack |
Interval |
8.3 mi |
1:10:51 |
8:33 |
|
| 9/1/2014 |
Run |
KitsBeach-2ndBeach-StanleyParkTrails-BeaverLake-BrocktonLoop & Back |
Long |
23.0 km |
2:02:39 |
8:35 |
|
| 8/22/2014 |
Run |
32-31-Sasamat-Council-Douglas-16-Salish-Swordfern-Powerline-Hemlock |
Steady State |
5.3 mi |
45:09 |
8:37 |
|
| 2/13/2014 |
Run |
WPG_Jer_Wreck6 |
Steady State |
8.1 mi |
1:09:46 |
8:37 |
|
| 1/10/2014 |
Run |
32-31-Imp-16-Wesbrook Loop3 |
Easy |
7.2 mi |
1:01:31 |
8:37 |
|
| 5/18/2015 |
Run |
32-31-Sasamat-Imp-Powerline-Swordfern-Chance-Tas-Spanish-Salish-Cleveland-16-18 |
Steady State |
8.5 mi |
1:13:00 |
8:37 |
|
| 2/20/2014 |
Run |
WPG-Beaches-NWMarine-16-Blanca2 |
Long |
16.9 mi |
2:25:53 |
8:38 |
|
| 4/1/2014 |
Run |
16Blanca-UBCTrack |
Interval |
9.5 mi |
1:22:07 |
8:39 |
|
| 6/15/2014 |
Run |
Ranger-16-Cleveland-Deerfern-Huckle-Top-Imperial-Sasamat-StGeorges-SWMarine-Swordfern-Salish-Heron-Cleveland-Lily-Sal-Heron-Cleveland |
Steady State |
7.1 mi |
1:01:00 |
8:39 |
|
| 7/10/2014 |
Run |
32-31-Sasamat-Imp-Aims-Council-Douglas-16-Salish-Hemlock-Huckle-Sasamat |
Steady State |
5.1 mi |
44:00 |
8:39 |
|
| 12/8/2013 |
Run |
32-31-StGeorges-SWMarineTrail-NWMarine-Chance-Salish-Spanish-Tas-Pioneer-Spanish-Salish-Chance-NWMarine-SWMarine-StGeorges |
Long |
15.0 mi |
2:09:50 |
8:39 |
|
| 12/14/2014 |
Run |
32-31-StGeorges-SWMarineTrail-NurseriesRoad-SCampusTrail-Ross-16-SWMarine-NWMarine-Beaches-KitsPool-VineSt-OliverCrescent-KingEd-Dunbar |
Long |
14.5 mi |
2:06:09 |
8:41 |
|
| 4/6/2014 |
Run |
Crown23-Top-Sasamat-StGeorges-SWMarineTrail-Swordfern-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland-DeerFern-Hemlock-Council-Top |
Long |
11.0 mi |
1:36:00 |
8:42 |
|
| 5/17/2014 |
Run |
Ranger-16-Sal-Lily-Salish-Swordfern-SWMarineTrail-Clinton-Sasamat-16 |
Steady State |
6.2 mi |
53:35 |
8:42 |
|
| 3/18/2014 |
Run |
16Blanca-UBCTrack |
Interval |
8.1 mi |
1:10:18 |
8:42 |
|
| 2/27/2014 |
Run |
Chance-Uni5 (Shortest) |
Track |
4.7 mi |
40:50 |
8:44 |
|
| 5/12/2015 |
Run |
Cleveland-Heron-Salish-Admiralty-WCanyon-Pioneer-Spanish-Salish-Cleveland |
Steady State |
4.6 mi |
40:19 |
8:44 |
|
| 10/14/2014 |
Run |
32-31-Sasamat-Huckle-Deerfern-Nature-16-Sal-Newt-Lily-Salish-Swordfern-Powerline-Hemlock |
Steady State |
6.6 mi |
57:27 |
8:46 |
|
| 1/17/2014 |
Run |
32-31-Sas-Imp-Salish-Heron-Cleveland-Salish-Douglas-Aims-Power-Sasamat |
Easy |
7.4 mi |
1:05:07 |
8:47 |
|
| 5/4/2014 |
Run |
Crown23-Top-Sasamat-StGeorges-Southlands-Canarvon-SWMarine-St.Georges-Clinton-Salish-Imp-Top-23-Bog-Camosun-Imp-16-Salish-Hemlock-Council-Top-23 |
Long |
12.8 mi |
1:52:11 |
8:48 |
|
| 1/8/2014 |
Run |
PointGrey-QEPark-57 |
Steady State |
8.8 mi |
1:17:22 |
8:49 |
|
| 5/18/2014 |
Run |
Crown23-Top-Imperial-Aims-Council-Douglas-Swordfern-Salish-Beaches-CoastGuard-Beaches-Spanish-LittleAus-Chance-Blanca-Nature-DeerFern-Hemlock-Council-Top |
Long |
17.6 mi |
2:35:52 |
8:51 |
|
| 7/13/2014 |
Run |
Steph-Top-Council-IronKnee-Salish-Admiralty-Locarno-Spanish-Salish-Cleveland-Deerfern-Huckle-Council-Sasamat |
Long |
10.6 mi |
1:34:00 |
8:52 |
|
| 6/29/2014 |
Run |
Crown23-Top-Imp-Salish-Southlands-Salish-SWMarineTrail-Wesbrook-16-OsborneCntr-Fairview-Swordfern-Cleveland-Deerfern-Huckle-Sasamat-Top |
Long |
13.5 mi |
2:00:00 |
8:53 |
|
| 4/27/2014 |
Run |
Crown23-Top-ImpTrail-Swordfern-Salish-Beaches-Trafalgar-23-22-23 |
Long |
11.2 mi |
1:39:36 |
8:54 |
|
| 11/23/2014 |
Run |
32-31-clinton-salish-imptrail-salish-admiralty-WCanyon-pioneer-spanish-salish-cleveland-deerfern-huckle-hemlock-council-top |
Long |
9.7 mi |
1:26:18 |
8:54 |
|
| 2/24/2014 |
Run |
32-31-sas-imp-salish-douglas-aims-power-long-ironknee-imptrail-hemlock |
Easy |
6.3 mi |
56:00 |
8:55 |
|
| 1/12/2014 |
Run |
Richmond Dike Out & Back |
Long |
10.5 mi |
1:33:40 |
8:55 |
|
| 1/23/2014 |
Run |
Chance-16-Nature-Cleveland-Sal-16-Salish-Heron-Sal-VineMaple-Newt-Lily-Salish-Sword-Salish-Spanish |
Easy |
6.1 mi |
54:06 |
8:55 |
|
| 1/27/2014 |
Run |
WPG-Beaches-NWMarine-16-Blanca |
Long |
16.5 mi |
2:27:37 |
8:57 |
|
| 4/20/2014 |
Run |
Crown23-Top-Sasamat-StGeorges-SWMarineTrail-Swordfern-Salish-Beach-Spanish-Salish-Cleveland-DeerFern-Hemlock-Council-Top |
Long |
11.6 mi |
1:43:45 |
8:58 |
|
| 5/27/2015 |
Run |
32-33-Camosun27-Crown-KingEd-Top-Council-Salish-Admiralty-Spanish-Salish-Cleveland-Deerfern-Hemlock-Council-ImpRoad |
Steady State |
9.9 mi |
1:29:00 |
8:58 |
|
| 4/13/2014 |
Run |
Steph-Top-Sasamat-StGeorges-SWMarineTrail-Swordfern-16-Sal-Lily-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Council-Hemlock-StGeorges |
Long |
12.7 mi |
1:54:00 |
9:00 |
|
| 7/9/2014 |
Run |
32-31-Clinton-Salish-Imp-Swordfern-Aims-Douglas-Power-Hemlock |
Steady State |
8.4 mi |
1:15:31 |
9:01 |
|
| 6/26/2014 |
Run |
32-KingEd-Top-Sasamat-StGeorges-SWMarineTrail-Swordfern-ImpTrail-Salish-Council-Hemlock-Imp-Top |
Fartlek |
6.6 mi |
59:30 |
9:02 |
|
| 1/22/2014 |
Run |
32-31-Clinton-Salish-Heron-Cleveland-Salish-Douglas-Aims-Powerline-Sasamat |
Steady State |
8.1 mi |
1:13:15 |
9:03 |
|
| 8/14/2014 |
Run |
Saskatoon-Jess-Meewasin-TrainBridge |
Steady State |
5.5 mi |
49:30 |
9:05 |
|
| 1/21/2014 |
Run |
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland |
Easy |
4.5 mi |
40:57 |
9:09 |
|
| 2/4/2014 |
Run |
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland |
Easy |
4.5 mi |
41:00 |
9:10 |
|
| 3/4/2014 |
Run |
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland |
Easy |
4.5 mi |
41:02 |
9:10 |
|