| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2010 |
Run |
Windsor water front |
Easy |
10.3 km |
42:43 |
4:10 |
 |
| 9/16/2010 |
Run |
Windsor water front |
Easy |
9.8 km |
39:45 |
4:03 |
|
| 9/21/2010 |
Run |
U of Windsor - Track |
Interval |
7.0 km |
21:47 |
3:07 |
|
| 9/23/2010 |
Run |
Windsor water front |
Easy |
15.0 km |
1:07:34 |
4:31 |
|
| 10/5/2010 |
Run |
U of Windsor - Track |
Interval |
7.1 km |
22:32 |
3:11 |
|
| 10/7/2010 |
Run |
Windsor water front |
Easy |
10.0 km |
40:12 |
4:02 |
|
| 10/13/2010 |
Run |
Windsor water front |
Easy |
9.0 km |
36:16 |
4:02 |
|
| 10/18/2010 |
Run |
U of Windsor - Track |
Interval |
2.4 km |
7:30 |
3:08 |
|
| 10/21/2010 |
Run |
Cathcart |
Easy |
5.1 km |
22:00 |
4:19 |
|
| 10/24/2010 |
Run |
Niagara Falls Marathon |
Race |
42.4 km |
3:22:26 |
4:47 |
|
| 10/27/2010 |
Run |
bluewater brigde |
Easy |
9.6 km |
41:53 |
4:21 |
|
| 10/30/2010 |
Run |
brights grove |
Easy |
17.3 km |
1:19:43 |
4:37 |
|
| 11/1/2010 |
Run |
Cathcart |
Interval |
6.0 km |
18:57 |
3:10 |
|
| 11/3/2010 |
Run |
bluewater brigde |
Easy |
10.1 km |
42:22 |
4:13 |
|
| 11/6/2010 |
Run |
brights grove |
Long |
16.0 km |
1:11:53 |
4:30 |
|
| 11/9/2010 |
Run |
Cathcart |
Interval |
5.8 km |
18:21 |
3:10 |
|
| 11/11/2010 |
Run |
bluewater brigde |
Easy |
10.1 km |
40:54 |
4:03 |
|
| 11/13/2010 |
Run |
brights grove |
Long |
18.0 km |
1:18:44 |
4:23 |
|
| 11/16/2010 |
Run |
Northern Track |
Interval |
6.0 km |
18:55 |
3:10 |
|
| 11/18/2010 |
Run |
bluewater brigde |
Easy |
10.2 km |
41:38 |
4:06 |
|
| 11/20/2010 |
Run |
brights grove |
Long |
20.0 km |
1:29:10 |
4:28 |
|
| 11/23/2010 |
Run |
U of Windsor - Track |
Interval |
6.1 km |
19:21 |
3:11 |
|
| 11/25/2010 |
Run |
Windsor water front |
Easy |
10.0 km |
40:31 |
4:03 |
|
| 11/27/2010 |
Run |
brights grove |
Long |
20.1 km |
1:30:23 |
4:30 |
|
| 11/30/2010 |
Run |
Windsor water front |
Interval |
6.0 km |
19:30 |
3:14 |
|
| 12/4/2010 |
Run |
Santa Shuffle |
Race |
5.3 km |
20:22 |
3:50 |
|
| 12/4/2010 |
Run |
brights grove |
Long |
15.2 km |
1:08:23 |
4:31 |
|
| 12/7/2010 |
Run |
Windsor water front |
Interval |
6.0 km |
19:48 |
3:18 |
|
| 12/8/2010 |
Run |
Windsor water front |
Easy |
10.0 km |
41:18 |
4:08 |
|
| 12/11/2010 |
Run |
brights grove |
Long |
21.4 km |
1:34:51 |
4:27 |
|
| 12/16/2010 |
Run |
bluewater brigde |
Easy |
10.0 km |
42:56 |
4:17 |
|
| 12/18/2010 |
Run |
brights grove |
Long |
22.0 km |
1:37:44 |
4:27 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
6.4 km |
27:30 |
4:18 |
|
| 12/22/2010 |
Run |
bluewater brigde |
Easy |
10.0 km |
42:14 |
4:14 |
|
| 12/25/2010 |
Run |
brights grove |
Long |
22.0 km |
1:36:26 |
4:23 |
|
| 12/27/2010 |
Run |
brights grove |
Fartlek |
6.0 km |
21:52 |
3:39 |
|
| 12/29/2010 |
Run |
bluewater brigde |
Easy |
10.0 km |
40:45 |
4:05 |
|
| 1/1/2011 |
Run |
brights grove |
Long |
22.0 km |
1:36:38 |
4:24 |
|
| 1/4/2011 |
Run |
Windsor water front |
Interval |
6.1 km |
21:14 |
3:30 |
|
| 1/6/2011 |
Run |
Windsor water front |
Easy |
10.1 km |
41:32 |
4:07 |
|
| 1/8/2011 |
Run |
brights grove |
Long |
23.1 km |
1:44:26 |
4:32 |
|
| 1/11/2011 |
Run |
u of windsor |
Easy |
6.8 km |
27:30 |
4:03 |
|
| 1/13/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:13 |
4:05 |
|
| 1/15/2011 |
Run |
Treadmill |
Long |
24.4 km |
1:51:00 |
4:34 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
6.8 km |
26:00 |
3:50 |
|
| 1/20/2011 |
Run |
Windsor water front |
Easy |
10.0 km |
41:39 |
4:10 |
|
| 1/22/2011 |
Run |
brights grove |
Long |
28.0 km |
2:05:48 |
4:30 |
|
| 1/25/2011 |
Run |
Windsor water front |
Interval |
6.0 km |
20:31 |
3:25 |
|
| 1/27/2011 |
Run |
bluewater brigde |
Easy |
10.0 km |
41:20 |
4:08 |
|
| 1/29/2011 |
Run |
Treadmill |
Long |
25.5 km |
1:53:00 |
4:26 |
|
| 2/1/2011 |
Run |
u of windsor |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
5.0 km |
21:30 |
4:18 |
|
| 2/7/2011 |
Run |
Cathcart |
Easy |
6.3 km |
27:00 |
4:18 |
|
| 2/9/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
43:21 |
4:17 |
|
| 2/12/2011 |
Run |
brights grove |
Long |
29.3 km |
2:14:46 |
4:37 |
|
| 2/14/2011 |
Run |
Cathcart |
Interval |
6.3 km |
21:10 |
3:24 |
|
| 2/16/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:54 |
4:08 |
|
| 2/19/2011 |
Run |
bluewater brigde |
Long |
32.3 km |
2:31:20 |
4:41 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
6.4 km |
25:30 |
4:00 |
|
| 2/23/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:52 |
4:10 |
|
| 2/26/2011 |
Run |
bluewater brigde |
Long |
34.0 km |
2:38:33 |
4:40 |
|
| 2/28/2011 |
Run |
Cathcart |
Interval |
6.0 km |
20:30 |
3:24 |
|
| 3/2/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:28 |
4:06 |
|
| 3/5/2011 |
Run |
bluewater brigde |
Long |
34.8 km |
2:45:06 |
4:45 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
5.7 km |
24:00 |
4:13 |
|
| 3/10/2011 |
Run |
bluewater brigde |
Easy |
10.2 km |
42:09 |
4:08 |
|
| 3/12/2011 |
Run |
brights grove |
Long |
34.0 km |
2:35:30 |
4:35 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
4.9 km |
21:00 |
4:20 |
|
| 3/17/2011 |
Run |
brights grove |
Easy |
18.5 km |
1:20:49 |
4:23 |
|
| 3/19/2011 |
Run |
brights grove |
Long |
25.3 km |
1:55:25 |
4:34 |
|
| 3/22/2011 |
Run |
Cathcart |
Easy |
5.0 km |
19:30 |
3:53 |
|
| 3/27/2011 |
Run |
Around the Bay Race - 30km Hamilton |
Race |
30.0 km |
2:14:37 |
4:30 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
5.2 km |
22:00 |
4:17 |
|
| 3/31/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:22 |
4:07 |
|
| 4/2/2011 |
Run |
brights grove |
Long |
31.4 km |
2:23:23 |
4:34 |
|
| 4/4/2011 |
Run |
Northern Track |
Interval |
6.0 km |
18:47 |
3:08 |
|
| 4/7/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:52 |
4:10 |
|
| 4/9/2011 |
Run |
brights grove |
Long |
34.0 km |
2:37:23 |
4:38 |
|
| 4/11/2011 |
Run |
Cathcart |
Interval |
6.2 km |
20:05 |
3:15 |
|
| 4/13/2011 |
Run |
bluewater brigde |
Easy |
10.2 km |
41:52 |
4:06 |
|
| 4/16/2011 |
Run |
brights grove |
Long |
24.5 km |
1:51:31 |
4:33 |
|
| 4/18/2011 |
Run |
Cathcart |
Fartlek |
5.1 km |
17:44 |
3:30 |
|
| 4/20/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
42:07 |
4:11 |
|
| 4/23/2011 |
Run |
brights grove |
Long |
19.0 km |
1:23:24 |
4:24 |
|
| 4/25/2011 |
Run |
Cathcart |
Easy |
5.0 km |
19:34 |
3:55 |
|
| 4/27/2011 |
Run |
Cathcart |
Easy |
5.0 km |
20:35 |
4:07 |
|
| 5/1/2011 |
Run |
Waterloo Marathon - Boston Qualifier |
Race |
42.3 km |
3:11:23 |
4:32 |
|
| 5/3/2011 |
Run |
Windsor water front |
Easy |
5.0 km |
21:27 |
4:18 |
|
| 5/5/2011 |
Run |
Cathcart |
Easy |
7.5 km |
30:00 |
4:00 |
|
| 5/7/2011 |
Run |
|
Race |
5.0 km |
18:53 |
3:47 |
|
| 5/10/2011 |
Run |
Windsor water front |
Interval |
6.0 km |
19:32 |
3:15 |
|
| 5/12/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:11 |
4:06 |
|
| 5/14/2011 |
Run |
brights grove |
Long |
21.0 km |
1:34:21 |
4:30 |
|
| 5/16/2011 |
Run |
Treadmill |
Easy |
5.7 km |
23:00 |
4:03 |
|
| 5/18/2011 |
Run |
Windsor water front |
Easy |
10.0 km |
39:36 |
3:58 |
|
| 5/20/2011 |
Run |
brights grove |
Long |
16.0 km |
1:08:23 |
4:17 |
|
| 5/23/2011 |
Run |
Watford Road Race 8km |
Race |
8.0 km |
31:33 |
3:57 |
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
5.1 km |
21:00 |
4:10 |
|
| 5/26/2011 |
Run |
Windsor water front |
Easy |
9.7 km |
39:10 |
4:04 |
|
| 5/28/2011 |
Run |
brights grove |
Long |
21.1 km |
1:31:51 |
4:22 |
|