| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/4/2011 |
Run |
Northern Track |
Interval |
3.4 km |
10:12 |
3:03 |
 |
| 6/6/2011 |
Run |
Northern Track |
Interval |
5.4 km |
16:18 |
3:03 |
|
| 8/22/2011 |
Run |
Northern Track |
Interval |
5.1 km |
15:39 |
3:04 |
|
| 9/21/2010 |
Run |
U of Windsor - Track |
Interval |
7.0 km |
21:47 |
3:07 |
|
| 7/23/2011 |
Run |
Bluewater Triathlon |
Race |
2.8 km |
8:42 |
3:07 |
|
| 10/18/2010 |
Run |
U of Windsor - Track |
Interval |
2.4 km |
7:30 |
3:08 |
|
| 4/4/2011 |
Run |
Northern Track |
Interval |
6.0 km |
18:47 |
3:08 |
|
| 11/16/2010 |
Run |
Northern Track |
Interval |
6.0 km |
18:55 |
3:10 |
|
| 11/1/2010 |
Run |
Cathcart |
Interval |
6.0 km |
18:57 |
3:10 |
|
| 11/9/2010 |
Run |
Cathcart |
Interval |
5.8 km |
18:21 |
3:10 |
|
| 11/23/2010 |
Run |
U of Windsor - Track |
Interval |
6.1 km |
19:21 |
3:11 |
|
| 10/5/2010 |
Run |
U of Windsor - Track |
Interval |
7.1 km |
22:32 |
3:11 |
|
| 8/8/2011 |
Run |
Northern Track |
Interval |
5.5 km |
17:33 |
3:12 |
|
| 11/30/2010 |
Run |
Windsor water front |
Interval |
6.0 km |
19:30 |
3:14 |
|
| 4/11/2011 |
Run |
Cathcart |
Interval |
6.2 km |
20:05 |
3:15 |
|
| 5/10/2011 |
Run |
Windsor water front |
Interval |
6.0 km |
19:32 |
3:15 |
|
| 12/7/2010 |
Run |
Windsor water front |
Interval |
6.0 km |
19:48 |
3:18 |
|
| 2/14/2011 |
Run |
Cathcart |
Interval |
6.3 km |
21:10 |
3:24 |
|
| 2/28/2011 |
Run |
Cathcart |
Interval |
6.0 km |
20:30 |
3:24 |
|
| 1/25/2011 |
Run |
Windsor water front |
Interval |
6.0 km |
20:31 |
3:25 |
|
| 4/18/2011 |
Run |
Cathcart |
Fartlek |
5.1 km |
17:44 |
3:30 |
|
| 1/4/2011 |
Run |
Windsor water front |
Interval |
6.1 km |
21:14 |
3:30 |
|
| 6/19/2011 |
Run |
Huron Boys Home Race - 5Km |
Race |
5.0 km |
17:48 |
3:34 |
|
| 12/27/2010 |
Run |
brights grove |
Fartlek |
6.0 km |
21:52 |
3:39 |
|
| 5/30/2011 |
Run |
Cathcart |
Fartlek |
5.0 km |
18:19 |
3:40 |
|
| 5/7/2011 |
Run |
|
Race |
5.0 km |
18:53 |
3:47 |
|
| 8/1/2011 |
Run |
Cathcart |
Easy |
5.6 km |
21:28 |
3:49 |
|
| 12/4/2010 |
Run |
Santa Shuffle |
Race |
5.3 km |
20:22 |
3:50 |
|
| 8/15/2011 |
Run |
Cathcart |
Easy |
5.8 km |
22:17 |
3:50 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
6.8 km |
26:00 |
3:50 |
|
| 6/27/2011 |
Run |
Camlachie and Back |
Easy |
5.9 km |
22:41 |
3:52 |
|
| 3/22/2011 |
Run |
Cathcart |
Easy |
5.0 km |
19:30 |
3:53 |
|
| 9/5/2011 |
Run |
Cathcart |
Easy |
5.8 km |
22:33 |
3:53 |
|
| 9/12/2011 |
Run |
Cathcart |
Easy |
4.7 km |
18:17 |
3:53 |
|
| 7/12/2011 |
Run |
Cathcart |
Easy |
5.0 km |
19:35 |
3:54 |
|
| 4/25/2011 |
Run |
Cathcart |
Easy |
5.0 km |
19:34 |
3:55 |
|
| 7/6/2011 |
Run |
Cathcart |
Easy |
5.0 km |
19:34 |
3:55 |
|
| 7/25/2011 |
Run |
Cathcart |
Easy |
6.0 km |
23:36 |
3:56 |
|
| 8/29/2011 |
Run |
Cathcart |
Easy |
5.4 km |
21:22 |
3:56 |
|
| 6/20/2011 |
Run |
Cathcart |
Easy |
5.5 km |
21:32 |
3:57 |
|
| 5/23/2011 |
Run |
Watford Road Race 8km |
Race |
8.0 km |
31:33 |
3:57 |
|
| 5/18/2011 |
Run |
Windsor water front |
Easy |
10.0 km |
39:36 |
3:58 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
6.4 km |
25:30 |
4:00 |
|
| 7/19/2011 |
Run |
Brick run after bike |
Easy |
5.1 km |
20:14 |
4:00 |
|
| 6/29/2011 |
Run |
bluewater brigde |
Easy |
10.0 km |
40:01 |
4:00 |
|
| 5/5/2011 |
Run |
Cathcart |
Easy |
7.5 km |
30:00 |
4:00 |
|
| 2/1/2011 |
Run |
u of windsor |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 10/7/2010 |
Run |
Windsor water front |
Easy |
10.0 km |
40:12 |
4:02 |
|
| 10/13/2010 |
Run |
Windsor water front |
Easy |
9.0 km |
36:16 |
4:02 |
|
| 6/1/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
40:40 |
4:02 |
|
| 5/16/2011 |
Run |
Treadmill |
Easy |
5.7 km |
23:00 |
4:03 |
|
| 7/27/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
40:57 |
4:03 |
|
| 9/16/2010 |
Run |
Windsor water front |
Easy |
9.8 km |
39:45 |
4:03 |
|
| 1/11/2011 |
Run |
u of windsor |
Easy |
6.8 km |
27:30 |
4:03 |
|
| 8/3/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
40:45 |
4:03 |
|
| 11/25/2010 |
Run |
Windsor water front |
Easy |
10.0 km |
40:31 |
4:03 |
|
| 6/29/2011 |
Run |
Brick run after bike |
Easy |
4.9 km |
20:00 |
4:03 |
|
| 11/11/2010 |
Run |
bluewater brigde |
Easy |
10.1 km |
40:54 |
4:03 |
|
| 5/26/2011 |
Run |
Windsor water front |
Easy |
9.7 km |
39:10 |
4:04 |
|
| 6/15/2011 |
Run |
bluewater brigde |
Easy |
10.0 km |
40:34 |
4:04 |
|
| 1/13/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:13 |
4:05 |
|
| 12/29/2010 |
Run |
bluewater brigde |
Easy |
10.0 km |
40:45 |
4:05 |
|
| 6/22/2011 |
Run |
bluewater brigde |
Easy |
10.2 km |
41:47 |
4:06 |
|
| 5/12/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:11 |
4:06 |
|
| 4/13/2011 |
Run |
bluewater brigde |
Easy |
10.2 km |
41:52 |
4:06 |
|
| 3/2/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:28 |
4:06 |
|
| 11/18/2010 |
Run |
bluewater brigde |
Easy |
10.2 km |
41:38 |
4:06 |
|
| 6/14/2011 |
Run |
Treadmill |
Easy |
4.9 km |
20:00 |
4:06 |
|
| 4/27/2011 |
Run |
Cathcart |
Easy |
5.0 km |
20:35 |
4:07 |
|
| 3/31/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:22 |
4:07 |
|
| 1/6/2011 |
Run |
Windsor water front |
Easy |
10.1 km |
41:32 |
4:07 |
|
| 3/10/2011 |
Run |
bluewater brigde |
Easy |
10.2 km |
42:09 |
4:08 |
|
| 1/27/2011 |
Run |
bluewater brigde |
Easy |
10.0 km |
41:20 |
4:08 |
|
| 12/8/2010 |
Run |
Windsor water front |
Easy |
10.0 km |
41:18 |
4:08 |
|
| 2/16/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:54 |
4:08 |
|
| 7/14/2011 |
Run |
bluewater brigde |
Easy |
10.0 km |
41:36 |
4:09 |
|
| 6/8/2011 |
Run |
bluewater brigde |
Easy |
10.0 km |
41:17 |
4:09 |
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
5.1 km |
21:00 |
4:10 |
|
| 9/8/2010 |
Run |
Windsor water front |
Easy |
10.3 km |
42:43 |
4:10 |
|
| 1/20/2011 |
Run |
Windsor water front |
Easy |
10.0 km |
41:39 |
4:10 |
|
| 2/23/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:52 |
4:10 |
|
| 4/7/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:52 |
4:10 |
|
| 4/20/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
42:07 |
4:11 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
5.7 km |
24:00 |
4:13 |
|
| 11/3/2010 |
Run |
bluewater brigde |
Easy |
10.1 km |
42:22 |
4:13 |
|
| 8/31/2011 |
Run |
brights grove |
Easy |
16.0 km |
1:07:24 |
4:13 |
|
| 12/22/2010 |
Run |
bluewater brigde |
Easy |
10.0 km |
42:14 |
4:14 |
|
| 9/7/2011 |
Run |
Brick run after bike |
Easy |
14.8 km |
1:03:13 |
4:16 |
|
| 5/20/2011 |
Run |
brights grove |
Long |
16.0 km |
1:08:23 |
4:17 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
5.2 km |
22:00 |
4:17 |
|
| 12/16/2010 |
Run |
bluewater brigde |
Easy |
10.0 km |
42:56 |
4:17 |
|
| 2/9/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
43:21 |
4:17 |
|
| 8/17/2011 |
Run |
Brick run after bike |
Easy |
16.0 km |
1:08:41 |
4:17 |
|
| 2/7/2011 |
Run |
Cathcart |
Easy |
6.3 km |
27:00 |
4:18 |
|
| 5/3/2011 |
Run |
Windsor water front |
Easy |
5.0 km |
21:27 |
4:18 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
6.4 km |
27:30 |
4:18 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
5.0 km |
21:30 |
4:18 |
|
| 10/21/2010 |
Run |
Cathcart |
Easy |
5.1 km |
22:00 |
4:19 |
|
| 8/24/2011 |
Run |
brights grove |
Easy |
18.5 km |
1:19:36 |
4:19 |
|
| 8/10/2011 |
Run |
Brick run after bike |
Easy |
18.3 km |
1:18:52 |
4:20 |
|