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Summary
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Workouts
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
4/26/2014
Run
Capital District Classic 4x4 Relay
Race
400.0 m
0:58
3:55
5/9/2014
Run
Interval
600.0 m
1:30
4:02
4/12/2014
Run
Interval
1600.0 m
4:25
4:27
4/11/2014
Run
Tower 200m
Interval
1200.0 m
3:27
4:39
4/23/2014
Run
Interval
1200.0 m
3:29
4:40
4/25/2014
Run
Interval
800.0 m
2:30
5:02
5/1/2014
Run
5-1-14
Easy
6.3 mi
40:38
6:29
4/20/2014
Run
4-20 YEEEEEEE
Long
11.3 mi
1:14:19
6:37
4/17/2014
Run
2x Apache field shakeout
Easy
8.3 mi
55:39
6:41
4/11/2014
Run
4-11-14
Easy
6.6 mi
45:07
6:50
4/18/2014
Run
Apache field shakeout
Shakeout
4.2 mi
28:35
6:52
4/13/2014
Run
4-13-14
Long
13.7 mi
1:33:50
6:52
5/14/2014
Run
Easy
5.6 mi
38:30
6:57
4/30/2014
Run
4-30-14
Easy
7.2 mi
50:05
6:57
5/9/2014
Run
Apache field shakeout plus a little more
Easy
5.0 mi
34:30
6:59
4/18/2014
Run
Warmup/Cooldown
2.0 mi
14:00
7:00
5/3/2014
Run
Warmup/Cooldown
2.0 mi
14:00
7:00
5/13/2014
Run
Easy
8.0 mi
56:00
7:00
4/27/2014
Run
Long
12.8 mi
1:29:40
7:01
4/25/2014
Run
Easy
4.9 mi
34:00
7:01
5/1/2014
Run
Apache field shakeout
Shakeout
4.2 mi
29:14
7:01
4/7/2014
Run
Apache field shakeout
Shakeout
4.2 mi
29:24
7:04
5/2/2014
Run
Recovery
6.8 mi
48:00
7:04
5/22/2014
Run
Easy
7.4 mi
52:15
7:04
4/22/2014
Run
Apache field shakeout
Shakeout
4.2 mi
29:30
7:05
4/17/2014
Run
Shakeout
5.0 mi
35:30
7:06
5/3/2014
Run
Apache field shakeout
Shakeout
4.2 mi
29:39
7:07
5/18/2014
Run
Easy
1.4 mi
10:00
7:09
4/21/2014
Run
4-21-14
Recovery
7.3 mi
52:05
7:09
4/29/2014
Run
Apache field shakeout
Shakeout
4.2 mi
29:55
7:11
5/17/2014
Run
Easy
5.0 mi
36:00
7:12
4/9/2014
Run
Apache field shakeout
Shakeout
4.2 mi
30:02
7:13
5/14/2014
Run
Shakeout
4.3 mi
31:00
7:13
5/12/2014
Run
5-12-14
Recovery
6.0 mi
43:30
7:13
4/28/2014
Run
4-28-14
Recovery
7.1 mi
51:09
7:14
4/16/2014
Run
Apache field shakeout
Shakeout
4.2 mi
30:09
7:14
5/6/2014
Run
Apache field shakeout
Shakeout
4.2 mi
30:10
7:15
5/15/2014
Run
Warmup/Cooldown
2.0 mi
14:30
7:15
5/4/2014
Run
5-4-14
Long
10.4 mi
1:15:45
7:16
4/14/2014
Run
4-14-14
Recovery
8.5 mi
1:01:30
7:16
4/23/2014
Run
Apache field shakeout
Shakeout
4.2 mi
30:25
7:18
5/8/2014
Run
Apache field shakeout
Shakeout
4.2 mi
30:30
7:19
4/26/2014
Run
Shakeout
4.2 mi
30:39
7:20
5/8/2014
Run
5-8-14
Recovery
4.4 mi
32:42
7:22
4/10/2014
Run
4-10-14
Recovery
9.9 mi
1:12:54
7:23
4/19/2014
Run
4-19-14 Pt2
Shakeout
3.6 mi
26:40
7:25
4/22/2014
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
5/15/2014
Run
Shakeout
4.7 mi
35:00
7:27
4/23/2014
Run
Recovery
7.1 mi
53:00
7:28
5/16/2014
Run
Recovery
7.2 mi
53:30
7:29
4/7/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
4/7/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
4/9/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
4/12/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
4/12/2014
Run
Shakeout
2.0 mi
15:00
7:30
4/16/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
4/18/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
4/22/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
4/26/2014
Run
Shakeout
2.0 mi
15:00
7:30
4/26/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
4/29/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
4/29/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
5/5/2014
Run
Recovery
6.0 mi
45:00
7:30
5/6/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
5/6/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
5/10/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
5/10/2014
Run
Shakeout
2.0 mi
15:00
7:30
5/11/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
5/11/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
4/8/2014
Run
Recovery
5.0 mi
37:40
7:32
4/8/2014
Run
4-8-14 Pt 1
Recovery
5.3 mi
39:50
7:34
4/12/2014
Run
4-12-14 SO
Shakeout
3.9 mi
29:45
7:35
4/24/2014
Run
Recovery
5.8 mi
44:00
7:36
4/12/2014
Run
Warmup/Cooldown
3.6 mi
27:30
7:39
4/19/2014
Run
Recovery
6.2 mi
47:28
7:40
5/15/2014
Run
Warmup/Cooldown
2.0 mi
15:20
7:40
4/26/2014
Run
Warmup/Cooldown
1.3 mi
10:00
7:42
5/10/2014
Run
Warmup/Cooldown
1.3 mi
10:00
7:42
4/9/2014
Run
Warmup/Cooldown
1.1 mi
8:30
7:44
4/16/2014
Run
Warmup/Cooldown
2.5 mi
20:00
8:00
4/7/2014
Run
Recovery
1400.0 m
7:00
8:03
5/3/2014
Run
Roxbury Hemlock Course
Warmup/Cooldown
3.6 mi
29:50
8:22
4/9/2014
Run
Recovery
1.0 mi
9:00
9:00
4/18/2014
Run
Recovery
1.3 mi
11:15
9:00
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