| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/8/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
29:47 |
9:36 |
 |
| 6/10/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
30:14 |
9:44 |
|
| 6/28/2009 |
Run |
Sam Houston Park, Irving, TX |
Race |
5.0 km |
30:14 |
9:44 |
|
| 12/3/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
10:02 |
9:57 |
|
| 6/24/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
31:01 |
9:59 |
|
| 9/1/2009 |
Run |
Neighborhood |
Tempo |
3.0 mi |
30:19 |
10:07 |
|
| 5/20/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
31:38 |
10:11 |
|
| 8/12/2009 |
Run |
Bachman Lake |
Race |
3.1 mi |
31:55 |
10:14 |
|
| 5/13/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
31:50 |
10:15 |
|
| 6/17/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
32:07 |
10:21 |
|
| 12/10/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
10:21 |
10:21 |
|
| 8/18/2009 |
Run |
Neighborhood park loop |
Interval |
2.0 mi |
20:58 |
10:27 |
|
| 12/12/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
10:28 |
10:28 |
|
| 12/8/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
32:40 |
10:29 |
|
| 12/4/2009 |
Run |
Random Route |
Fartlek |
1.1 mi |
12:00 |
10:32 |
|
| 11/5/2009 |
Run |
Random Route |
Treadmill - Easy |
1.1 mi |
12:00 |
10:32 |
|
| 3/17/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:52 |
10:33 |
|
| 11/14/2009 |
Run |
Neighborhood |
Tempo |
3.1 mi |
33:01 |
10:37 |
|
| 11/25/2009 |
Run |
Random Route |
Tempo |
1.4 mi |
15:00 |
10:39 |
|
| 11/12/2009 |
Run |
Neighborhood |
Tempo |
3.1 mi |
33:34 |
10:42 |
|
| 12/11/2009 |
Run |
Random Route |
Treadmill - Easy |
1.5 mi |
16:03 |
10:42 |
|
| 12/17/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
10:44 |
10:44 |
|
| 9/16/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
10:46 |
10:46 |
|
| 12/5/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
10:46 |
10:46 |
|
| 12/16/2009 |
Run |
Random Route |
Treadmill - Easy |
2.0 mi |
21:36 |
10:48 |
|
| 7/4/2009 |
Run |
White Rock Lake |
Race |
10.0 km |
1:07:18 |
10:50 |
|
| 11/24/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
10:53 |
10:53 |
|
| 10/6/2009 |
Run |
Random Route |
Interval |
3.2 mi |
35:00 |
10:55 |
|
| 10/4/2009 |
Run |
Neighborhood park loop |
Easy |
2.0 mi |
22:15 |
10:55 |
|
| 9/7/2009 |
Run |
White Rock Lake |
Race |
15.0 km |
1:41:55 |
10:57 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
1.3 mi |
13:43 |
10:59 |
|
| 12/26/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:08 |
11:02 |
|
| 7/7/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:07 |
11:01 |
|
| 6/3/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
34:15 |
11:02 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
1.2 mi |
13:34 |
11:02 |
|
| 8/6/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
34:31 |
11:04 |
|
| 12/25/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:04 |
11:04 |
|
| 12/2/2009 |
Run |
Random Route |
Treadmill - Easy |
1.1 mi |
12:00 |
11:07 |
|
| 12/6/2009 |
Run |
Random Route |
Treadmill - Easy |
4.0 mi |
44:24 |
11:06 |
|
| 12/9/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:06 |
11:06 |
|
| 12/7/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:08 |
11:08 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
3.2 mi |
35:47 |
11:09 |
|
| 12/1/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:10 |
11:10 |
|
| 11/11/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:11 |
11:11 |
|
| 9/25/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:14 |
11:14 |
|
| 10/23/2009 |
Run |
Random Route |
Treadmill - Easy |
1.1 mi |
12:21 |
11:14 |
|
| 10/26/2009 |
Run |
Random Route |
TM - Recovery |
1.3 mi |
15:00 |
11:12 |
|
| 10/27/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
11:15 |
11:15 |
|
| 5/27/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
35:00 |
11:16 |
|
| 4/19/2009 |
Run |
Neighborhood |
Tempo |
3.2 mi |
36:28 |
11:18 |
|
| 3/31/2009 |
Run |
Neighborhood park loop |
Easy |
3.2 mi |
36:21 |
11:18 |
|
| 12/31/2009 |
Run |
Random Route |
Treadmill - Easy |
1.3 mi |
15:01 |
11:18 |
|
| 9/22/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:38 |
11:18 |
|
| 12/27/2009 |
Run |
Random Route |
Interval |
5.0 mi |
56:31 |
11:19 |
|
| 11/10/2009 |
Run |
Random Route |
Treadmill - Easy |
1.1 mi |
12:01 |
11:21 |
|
| 11/16/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:19 |
11:19 |
|
| 11/17/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:19 |
11:19 |
|
| 11/18/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:19 |
11:19 |
|
| 11/19/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:19 |
11:19 |
|
| 9/21/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:22 |
11:22 |
|
| 11/15/2009 |
Run |
Random Route |
Treadmill - Easy |
1.3 mi |
14:23 |
11:20 |
|
| 11/27/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:20 |
11:20 |
|
| 9/29/2009 |
Run |
Neighborhood park loop |
Interval |
1.8 mi |
20:06 |
11:22 |
|
| 9/9/2009 |
Run |
Bachman Lake |
Easy |
6.1 mi |
1:08:47 |
11:23 |
|
| 6/3/2009 |
Run |
Bachman Lake |
Warm/Cool |
0.5 mi |
5:42 |
11:24 |
|
| 6/19/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:35 |
11:27 |
|
| 9/19/2009 |
Run |
White Rock Lake |
Race |
20.0 km |
2:22:13 |
11:27 |
|
| 12/18/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
23:23 |
11:28 |
|
| 12/22/2009 |
Run |
Neighborhood |
Easy |
3.4 mi |
39:14 |
11:29 |
|
| 11/9/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:01 |
11:34 |
|
| 12/29/2009 |
Run |
Random Route |
Treadmill - Easy |
3.1 mi |
35:45 |
11:32 |
|
| 12/24/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:33 |
11:33 |
|
| 10/21/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:32 |
11:32 |
|
| 3/2/2009 |
Run |
Random Route |
Treadmill - Easy |
1.5 mi |
17:19 |
11:33 |
|
| 3/16/2009 |
Run |
Bachman Lake |
Easy |
6.1 mi |
1:09:59 |
11:33 |
|
| 11/23/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:33 |
11:33 |
|
| 9/14/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:35 |
11:35 |
|
| 8/17/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
48:28 |
11:35 |
|
| 9/12/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:38 |
11:38 |
|
| 12/30/2009 |
Run |
Random Route |
Treadmill - Easy |
3.1 mi |
36:00 |
11:37 |
|
| 2/24/2009 |
Run |
Neighborhood |
Tempo |
2.0 mi |
23:16 |
11:38 |
|
| 10/13/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:38 |
11:38 |
|
| 3/10/2009 |
Run |
Neighborhood |
Tempo |
3.2 mi |
37:16 |
11:39 |
|
| 9/1/2009 |
Run |
Neighborhood |
Warm/Cool |
1.0 mi |
11:40 |
11:40 |
|
| 9/10/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:43 |
11:43 |
|
| 1/28/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:41 |
11:41 |
|
| 7/27/2009 |
Run |
Random Route |
Treadmill - Easy |
1.8 km |
13:00 |
11:42 |
|
| 4/14/2009 |
Run |
Neighborhood park loop |
Interval |
4.8 mi |
55:45 |
11:43 |
|
| 7/8/2009 |
Run |
Bachman Lake |
Warm/Cool |
2.0 mi |
23:43 |
11:45 |
|
| 10/10/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:45 |
11:45 |
|
| 10/28/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
11:45 |
11:45 |
|
| 12/20/2009 |
Run |
Arbor Hills Paved Path |
Hill |
2.5 mi |
29:01 |
11:46 |
|
| 7/3/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:21 |
11:46 |
|
| 10/1/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:46 |
11:46 |
|
| 4/28/2009 |
Run |
Neighborhood park loop |
Interval |
5.1 mi |
1:00:16 |
11:47 |
|
| 12/28/2009 |
Run |
Random Route |
Treadmill - Easy |
3.1 mi |
36:32 |
11:48 |
|
| 5/8/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:50 |
11:47 |
|
| 8/7/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:00 |
11:46 |
|
| 9/17/2009 |
Run |
Neighborhood park loop |
Easy |
3.1 mi |
36:58 |
11:49 |
|
| 10/12/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:49 |
11:49 |
|