| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2010 |
Run |
Robin's house Ash Lake loop w/hgwy 14 |
Easy |
5.3 mi |
46:26 |
8:45 |
 |
| 5/23/2010 |
Run |
Warmup |
Easy |
1.3 mi |
11:59 |
9:14 |
|
| 5/23/2010 |
Run |
White Salmon Springfest 8k |
Race |
8.0 km |
31:17 |
6:18 |
|
| 5/24/2010 |
Run |
Dry Creek Falls to Bourbon Creek |
Easy |
7.4 mi |
1:10:52 |
9:34 |
|
| 5/25/2010 |
Run |
Hemlock Lake/Whistle Punk |
Easy |
6.2 mi |
49:13 |
7:54 |
|
| 5/26/2010 |
Run |
Robin's house to High School |
Easy |
1.7 mi |
14:51 |
8:33 |
|
| 5/26/2010 |
Run |
Stevenson High School Track |
Race |
1.0 mi |
5:24 |
5:18 |
|
| 5/26/2010 |
Run |
High School Track |
Speed |
400.0 m |
1:06 |
4:26 |
|
| 5/26/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:40 |
5:20 |
|
| 5/26/2010 |
Run |
High School Track |
Speed |
200.0 m |
0:31 |
4:10 |
|
| 5/26/2010 |
Run |
Stevenson |
Easy |
5.6 mi |
52:48 |
9:28 |
|
| 5/27/2010 |
Run |
Stevenson |
Easy |
7.1 mi |
1:05:48 |
9:18 |
|
| 5/29/2010 |
Run |
Robin's house big loop |
Easy |
8.0 mi |
1:15:49 |
9:28 |
|
| 5/30/2010 |
Run |
Wind Mountain up |
Hill |
1.2 mi |
19:03 |
15:30 |
|
| 5/30/2010 |
Run |
Home Valley to and around Carson |
Long |
15.0 mi |
2:08:01 |
8:32 |
|
| 5/31/2010 |
Run |
Robin's house to Bonneville dam & back |
Easy |
7.8 mi |
1:05:27 |
8:26 |
|
| 6/1/2010 |
Run |
Highway 35 |
Easy |
5.1 mi |
44:52 |
8:48 |
|
| 6/2/2010 |
Run |
Boat Dock to Top of Loop |
Easy |
6.3 mi |
1:01:15 |
9:46 |
|
| 6/3/2010 |
Run |
Robin's house to High School |
Easy |
6.0 mi |
50:12 |
8:21 |
|
| 6/4/2010 |
Run |
Hood River |
Easy |
1.1 mi |
8:07 |
7:35 |
|
| 6/5/2010 |
Run |
Falls Creek to Carson |
Long |
17.5 mi |
2:25:20 |
8:18 |
|
| 6/6/2010 |
Run |
Robin's house loop |
Easy |
7.1 mi |
1:04:04 |
9:03 |
|
| 6/7/2010 |
Run |
Hood River Railroad |
Easy |
8.0 mi |
1:17:32 |
9:40 |
|
| 6/8/2010 |
Run |
Stevenson |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 6/9/2010 |
Run |
Robin's house to Bonneville dam & back |
Long |
13.1 mi |
1:45:57 |
8:05 |
|
| 6/10/2010 |
Run |
Twin Tunnels |
Easy |
8.1 mi |
1:06:30 |
8:13 |
|
| 6/11/2010 |
Run |
Wind River Highway |
Easy |
7.1 mi |
1:01:33 |
8:42 |
|
| 6/12/2010 |
Run |
Che Che Optin |
Easy |
2.2 mi |
16:50 |
7:48 |
|
| 6/12/2010 |
Run |
Che Che Optin Beacon Rock |
Race |
5.0 km |
18:23 |
5:56 |
|
| 6/12/2010 |
Run |
Robin's house loop |
Easy |
3.7 mi |
33:15 |
8:58 |
|
| 6/13/2010 |
Run |
Trapper Creek, Observation Point trail |
Easy |
6.3 mi |
1:09:51 |
11:06 |
|
| 6/14/2010 |
Run |
North Bonneville |
Easy |
8.2 mi |
1:05:36 |
8:00 |
|
| 6/15/2010 |
Run |
Robin's house to Bonneville dam & back |
Easy |
7.0 mi |
59:04 |
8:24 |
|
| 6/16/2010 |
Run |
High School Track |
Easy |
1.1 mi |
7:49 |
7:15 |
|
| 6/16/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:58 |
5:49 |
|
| 6/16/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:55 |
5:44 |
|
| 6/16/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:55 |
5:43 |
|
| 6/16/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:57 |
5:48 |
|
| 6/16/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:58 |
5:50 |
|
| 6/16/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:51 |
5:36 |
|
| 6/16/2010 |
Run |
High School Track |
Easy |
1.0 mi |
7:29 |
7:21 |
|
| 6/17/2010 |
Run |
Stevenson 5k course |
Easy |
4.4 mi |
38:23 |
8:44 |
|
| 6/18/2010 |
Run |
Robin's house to High School |
Easy |
4.4 mi |
34:05 |
7:45 |
|
| 6/19/2010 |
Run |
Hospital Hill White Salmon |
Easy |
0.2 mi |
1:31 |
6:53 |
|
| 6/19/2010 |
Run |
2010 Backyard Half |
Race |
12.8 mi |
1:48:38 |
8:29 |
|
| 6/20/2010 |
Run |
Robin's house big loop |
Easy |
9.5 mi |
1:29:03 |
9:25 |
|
| 6/21/2010 |
Run |
Robin's house to High School |
Easy |
3.2 mi |
25:30 |
7:57 |
|
| 6/22/2010 |
Run |
Robin's house to High School |
Easy |
7.4 mi |
1:03:21 |
8:34 |
|
| 6/23/2010 |
Run |
Robin's house to High School |
Easy |
8.3 mi |
1:06:30 |
8:03 |
|
| 6/24/2010 |
Run |
Stevenson |
Easy |
3.0 mi |
29:00 |
9:39 |
|
| 6/25/2010 |
Run |
Robin's house to High School |
Easy |
3.7 mi |
29:11 |
7:59 |
|
| 6/26/2010 |
Run |
Robin's house to High School |
Easy |
4.5 mi |
32:48 |
7:21 |
|
| 6/27/2010 |
Run |
Robin's house to Bonneville dam & back |
Long |
15.0 mi |
2:11:18 |
8:45 |
|
| 6/27/2010 |
Run |
Robin's house to High School |
Easy |
5.6 mi |
45:12 |
8:08 |
|
| 6/28/2010 |
Run |
Robin's house big loop |
Easy |
9.5 mi |
1:23:20 |
8:46 |
|
| 6/29/2010 |
Run |
Robin's house to High School |
Easy |
4.0 mi |
31:50 |
7:57 |
|
| 6/30/2010 |
Run |
High School Track |
Easy |
1.1 mi |
9:14 |
8:15 |
|
| 6/30/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:28 |
5:38 |
|
| 6/30/2010 |
Run |
High School Track |
Interval |
0.3 mi |
2:20 |
8:59 |
|
| 6/30/2010 |
Run |
High School Track |
Interval |
5.7 mi |
40:19 |
7:03 |
|
| 6/30/2010 |
Run |
Stevenson |
Easy |
4.2 mi |
39:49 |
9:36 |
|
| 7/1/2010 |
Run |
Robin's house to High School |
Easy |
4.2 mi |
38:12 |
9:02 |
|
| 7/2/2010 |
Run |
Robin's house to High School |
Easy |
5.4 mi |
45:34 |
8:30 |
|
| 7/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 7/4/2010 |
Run |
Foot Traffic Flat Marathon |
Easy |
1.6 mi |
11:42 |
7:25 |
|
| 7/4/2010 |
Run |
Foot Traffic Flat on Sauvie Island |
Race |
26.2 mi |
3:12:28 |
7:21 |
|
| 7/5/2010 |
Run |
Stevenson |
Easy |
1.0 mi |
10:04 |
9:58 |
|
| 7/6/2010 |
Run |
Robin's house to High School |
Easy |
3.1 mi |
29:27 |
9:23 |
|
| 7/19/2010 |
Run |
Robin's house Ash Lake loop w/hgwy 14 |
Easy |
5.1 mi |
42:30 |
8:20 |
|
| 7/20/2010 |
Run |
Cape Horn Trail |
Easy |
6.3 mi |
1:15:43 |
11:59 |
|
| 7/21/2010 |
Run |
Robin's house big loop |
Easy |
9.6 mi |
1:25:03 |
8:54 |
|
| 7/22/2010 |
Run |
Stevenson |
Easy |
1.3 mi |
11:01 |
8:21 |
|
| 7/22/2010 |
Run |
Stevenson 5k course |
Easy |
3.1 mi |
22:04 |
7:13 |
|
| 7/22/2010 |
Run |
Stevenson |
Easy |
1.3 mi |
11:25 |
8:31 |
|
| 7/24/2010 |
Run |
Stevenson |
Easy |
3.2 mi |
26:15 |
8:14 |
|
| 7/24/2010 |
Run |
Bluegrass 5k |
Race |
3.1 mi |
18:31 |
5:58 |
|
| 7/24/2010 |
Run |
Stevenson |
Easy |
1.0 mi |
8:57 |
9:26 |
|
| 7/24/2010 |
Run |
Washougal random |
Easy |
1.4 mi |
10:20 |
7:26 |
|
| 8/2/2010 |
Run |
Stevenson |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 8/4/2010 |
Run |
1st 10 Ironman course Kona |
Easy |
10.0 mi |
1:24:47 |
8:29 |
|
| 8/12/2010 |
Run |
Jog from Green Sand beach to car |
Easy |
2.5 mi |
32:01 |
12:43 |
|
| 8/13/2010 |
Run |
up access road from hookena beach |
Easy |
2.3 mi |
22:59 |
9:55 |
|
| 8/13/2010 |
Run |
down access road to Hookena beach |
Easy |
2.3 mi |
18:22 |
7:53 |
|
| 8/15/2010 |
Run |
Peaman Brown Bear Bash |
Race |
3.1 mi |
20:20 |
6:31 |
|
| 8/16/2010 |
Run |
Kona airport to Ironman finish/start |
Easy |
8.0 mi |
1:04:25 |
8:07 |
|
| 8/19/2010 |
Run |
Sand Lake, Oregon |
Easy |
3.1 mi |
24:56 |
8:11 |
|
| 8/22/2010 |
Run |
Stevenson |
Easy |
6.0 mi |
44:28 |
7:22 |
|
| 8/23/2010 |
Run |
part of Bunker to Bonneville |
Easy |
11.6 mi |
3:36:27 |
18:43 |
|
| 8/25/2010 |
Run |
High School Track |
Easy |
1.1 mi |
8:18 |
7:55 |
|
| 8/25/2010 |
Run |
High School Track |
Pace |
3.1 mi |
21:53 |
7:11 |
|
| 8/25/2010 |
Run |
High School Track |
Easy |
1.4 mi |
11:49 |
8:23 |
|
| 8/26/2010 |
Run |
Carson to Stevenson |
Easy |
5.6 mi |
43:00 |
7:43 |
|
| 8/27/2010 |
Run |
Robin's house big loop |
Easy |
10.0 mi |
1:22:11 |
8:14 |
|
| 9/8/2010 |
Run |
Track workout warmup |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.3 mi |
1:23 |
5:33 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.3 mi |
1:20 |
5:20 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:57 |
5:41 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:49 |
5:32 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:54 |
5:41 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.5 mi |
2:49 |
5:33 |
|