| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:10:00 |
8:40 |
 |
| 1/29/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/26/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/22/2010 |
Run |
Random Route |
Long |
24.0 mi |
3:17:00 |
8:13 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/19/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/15/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/13/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 1/12/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/17/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:36:00 |
7:48 |
|
| 12/15/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/13/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:16:00 |
7:34 |
|
| 12/10/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/4/2009 |
Run |
Random Route |
Long |
17.0 mi |
2:04:00 |
7:18 |
|
| 12/3/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/23/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/20/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 11/18/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/13/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/1/2009 |
Run |
Random Route |
Race |
26.2 mi |
3:01:55 |
6:57 |
|
| 10/30/2009 |
Run |
Random Route |
XTRAIN |
2.5 mi |
20:00 |
8:00 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/22/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/14/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:47:00 |
7:08 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/4/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/28/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 9/25/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:48:00 |
8:24 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/16/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/11/2009 |
Run |
Random Route |
Long |
23.0 mi |
2:50:00 |
7:24 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/4/2009 |
Run |
Random Route |
Long |
21.0 mi |
2:46:00 |
7:55 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/22/2009 |
Run |
Random Route |
Long |
19.3 mi |
2:26:00 |
7:34 |
|
| 8/14/2009 |
Run |
Random Route |
Long |
17.0 mi |
2:05:00 |
7:22 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/6/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:49:00 |
7:16 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:38:00 |
7:33 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
|