| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/24/2024 |
Run |
|
Tempo |
1.1 mi |
7:36 |
7:15 |
 |
| 12/27/2023 |
Run |
|
Tempo |
7.6 mi |
1:00:02 |
7:58 |
|
| 1/26/2024 |
Run |
|
Tempo |
9.9 mi |
1:20:17 |
8:06 |
|
| 11/15/2023 |
Run |
|
Interval |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/18/2023 |
Run |
|
Tempo |
8.4 mi |
1:09:19 |
8:19 |
|
| 11/12/2023 |
Run |
|
Long |
10.0 mi |
1:23:19 |
8:20 |
|
| 1/8/2024 |
Run |
|
Hill |
9.6 mi |
1:20:02 |
8:21 |
|
| 1/4/2024 |
Run |
|
Hill |
7.3 mi |
1:01:26 |
8:25 |
|
| 7/13/2023 |
Run |
|
Long |
12.3 mi |
1:43:45 |
8:28 |
|
| 3/19/2024 |
Run |
|
Tempo |
6.1 mi |
51:21 |
8:29 |
|
| 11/20/2023 |
Run |
|
Interval |
5.7 mi |
48:29 |
8:30 |
|
| 8/5/2023 |
Run |
|
Easy |
2.6 mi |
21:59 |
8:32 |
|
| 11/2/2023 |
Run |
|
Interval |
8.9 mi |
1:16:11 |
8:33 |
|
| 8/22/2023 |
Run |
|
Tempo |
9.0 mi |
1:16:50 |
8:36 |
|
| 6/6/2023 |
Run |
|
Interval |
6.6 mi |
56:50 |
8:36 |
|
| 12/30/2023 |
Run |
|
Easy |
3.1 mi |
27:02 |
8:39 |
|
| 12/19/2023 |
Run |
|
Tempo |
10.1 mi |
1:27:29 |
8:42 |
|
| 9/6/2023 |
Run |
|
Tempo |
5.5 mi |
47:45 |
8:42 |
|
| 2/7/2024 |
Run |
|
Hill |
7.3 mi |
1:03:31 |
8:45 |
|
| 2/5/2024 |
Run |
|
Hill |
6.7 mi |
59:02 |
8:49 |
|
| 7/11/2023 |
Run |
|
Tempo |
7.9 mi |
1:09:37 |
8:50 |
|
| 2/9/2024 |
Run |
|
Tempo |
7.0 mi |
1:02:01 |
8:51 |
|
| 6/27/2023 |
Run |
|
Tempo |
7.9 mi |
1:10:13 |
8:52 |
|
| 8/2/2023 |
Run |
|
Interval |
5.0 mi |
44:48 |
8:55 |
|
| 4/2/2024 |
Run |
|
Interval |
3.2 mi |
28:54 |
8:56 |
|
| 8/8/2023 |
Run |
|
Tempo |
8.7 mi |
1:17:24 |
8:57 |
|
| 1/28/2024 |
Run |
|
Long |
13.6 mi |
2:01:32 |
8:58 |
|
| 1/10/2024 |
Run |
|
Tempo |
8.9 mi |
1:20:02 |
9:01 |
|
| 7/25/2023 |
Run |
|
Tempo |
7.8 mi |
1:10:55 |
9:05 |
|
| 12/30/2023 |
Run |
|
Easy |
10.1 mi |
1:32:54 |
9:14 |
|
| 7/4/2023 |
Run |
|
Tempo |
8.7 mi |
1:20:23 |
9:14 |
|
| 1/23/2024 |
Run |
|
Tempo |
8.9 mi |
1:22:10 |
9:18 |
|
| 7/6/2023 |
Run |
|
Long |
12.5 mi |
1:56:06 |
9:18 |
|
| 1/16/2024 |
Run |
|
Easy |
8.6 mi |
1:20:30 |
9:23 |
|
| 6/13/2024 |
Run |
|
Hill |
6.0 mi |
56:36 |
9:25 |
|
| 1/18/2024 |
Run |
|
Easy |
8.8 mi |
1:23:59 |
9:34 |
|
| 3/26/2024 |
Run |
|
Interval |
6.2 mi |
1:00:01 |
9:38 |
|
| 12/23/2023 |
Run |
|
Long |
11.5 mi |
1:53:26 |
9:51 |
|
| 6/4/2024 |
Run |
|
Interval |
6.0 mi |
1:05:07 |
10:49 |
|
|