| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/12/2017 |
Run |
|
Race |
3.1 mi |
19:55 |
6:25 |
 |
| 4/1/2017 |
Run |
|
Race |
3.1 mi |
20:26 |
6:32 |
|
| 8/18/2017 |
Run |
|
Default |
3.1 mi |
20:54 |
6:46 |
|
| 8/18/2017 |
Run |
|
Easy |
0.2 mi |
1:15 |
6:59 |
|
| 10/14/2017 |
Run |
|
Fartlek |
8.2 mi |
58:53 |
7:14 |
|
| 1/28/2018 |
Run |
|
Tempo |
5.2 mi |
38:32 |
7:28 |
|
| 4/11/2018 |
Run |
|
Interval |
5.1 mi |
38:15 |
7:32 |
|
| 9/3/2017 |
Run |
|
Race |
13.1 mi |
1:38:56 |
7:34 |
|
| 4/13/2018 |
Run |
|
Long |
16.0 mi |
2:01:34 |
7:36 |
|
| 8/8/2017 |
Run |
|
Interval |
7.1 mi |
53:57 |
7:38 |
|
| 5/20/2017 |
Run |
|
Race |
13.2 mi |
1:41:10 |
7:42 |
|
| 4/11/2018 |
Run |
|
Tempo |
4.1 mi |
31:52 |
7:45 |
|
| 5/4/2017 |
Run |
|
Tempo |
10.9 mi |
1:24:24 |
7:47 |
|
| 2/14/2018 |
Run |
|
Fartlek |
7.1 mi |
55:59 |
7:56 |
|
| 4/3/2018 |
Run |
|
Interval |
6.1 mi |
48:24 |
7:56 |
|
| 5/10/2017 |
Run |
|
Tempo |
7.1 mi |
56:21 |
7:57 |
|
| 3/30/2017 |
Run |
|
Interval |
6.0 mi |
47:48 |
7:57 |
|
| 3/16/2018 |
Run |
|
Easy |
3.2 mi |
25:31 |
7:58 |
|
| 1/23/2018 |
Run |
|
Interval |
8.0 mi |
1:03:37 |
7:58 |
|
| 9/15/2017 |
Run |
|
Easy |
7.0 mi |
56:03 |
8:00 |
|
| 4/20/2017 |
Run |
|
Interval |
6.5 mi |
52:30 |
8:02 |
|
| 11/29/2018 |
Run |
|
Easy |
2.5 mi |
20:05 |
8:02 |
|
| 3/28/2017 |
Run |
|
Interval |
7.5 mi |
1:00:28 |
8:03 |
|
| 8/26/2017 |
Run |
|
Easy |
4.1 mi |
32:50 |
8:03 |
|
| 4/24/2018 |
Run |
|
Easy |
7.0 mi |
56:30 |
8:03 |
|
| 10/31/2017 |
Run |
|
Interval |
7.2 mi |
57:50 |
8:05 |
|
| 4/12/2017 |
Run |
|
Interval |
9.3 mi |
1:14:51 |
8:05 |
|
| 6/19/2018 |
Run |
|
Tempo |
2.6 mi |
21:19 |
8:07 |
|
| 1/28/2018 |
Run |
|
Easy |
0.4 mi |
3:30 |
8:09 |
|
| 9/18/2017 |
Run |
|
Tempo |
7.1 mi |
58:05 |
8:11 |
|
| 11/28/2017 |
Run |
|
Interval |
8.0 mi |
1:05:28 |
8:11 |
|
| 4/6/2017 |
Run |
|
Interval |
8.1 mi |
1:06:09 |
8:12 |
|
| 10/12/2017 |
Run |
|
Long |
12.0 mi |
1:38:25 |
8:12 |
|
| 1/28/2018 |
Run |
|
Easy |
3.0 mi |
24:43 |
8:13 |
|
| 7/15/2018 |
Run |
|
Tempo |
4.1 mi |
33:56 |
8:15 |
|
| 5/26/2017 |
Run |
|
Easy |
3.8 mi |
31:33 |
8:16 |
|
| 2/12/2018 |
Run |
|
Easy |
1.2 mi |
9:55 |
8:16 |
|
| 9/27/2017 |
Run |
|
Easy |
6.5 mi |
53:35 |
8:17 |
|
| 4/1/2017 |
Run |
|
Easy |
1.8 mi |
14:58 |
8:19 |
|
| 8/1/2017 |
Run |
|
Interval |
8.9 mi |
1:13:54 |
8:19 |
|
| 2/14/2018 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/29/2018 |
Run |
|
Race |
26.1 mi |
3:37:17 |
8:21 |
|
| 5/16/2017 |
Run |
|
Tempo |
7.1 mi |
59:24 |
8:22 |
|
| 7/28/2017 |
Run |
|
Interval |
7.3 mi |
1:01:07 |
8:24 |
|
| 2/1/2018 |
Run |
|
Easy |
5.6 mi |
47:31 |
8:27 |
|
| 6/22/2018 |
Run |
|
Easy |
2.5 mi |
20:49 |
8:28 |
|
| 12/8/2017 |
Run |
|
Long |
10.6 mi |
1:30:11 |
8:30 |
|
| 3/23/2018 |
Run |
|
Easy |
7.2 mi |
1:01:16 |
8:30 |
|
| 4/7/2018 |
Run |
|
Easy |
5.5 mi |
47:01 |
8:31 |
|
| 3/30/2018 |
Run |
|
Easy |
3.0 mi |
25:45 |
8:32 |
|
| 3/26/2018 |
Run |
|
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 5/8/2017 |
Run |
|
Easy |
6.7 mi |
57:13 |
8:34 |
|
| 9/29/2017 |
Run |
|
Long |
11.1 mi |
1:35:03 |
8:35 |
|
| 10/9/2017 |
Run |
|
Easy |
4.0 mi |
34:33 |
8:36 |
|
| 1/28/2018 |
Run |
|
Easy |
3.0 mi |
26:10 |
8:37 |
|
| 7/22/2017 |
Run |
|
Interval |
6.6 mi |
56:37 |
8:37 |
|
| 4/3/2018 |
Run |
|
Easy |
5.0 mi |
43:21 |
8:38 |
|
| 3/30/2018 |
Run |
|
Easy |
3.1 mi |
26:23 |
8:38 |
|
| 1/23/2018 |
Run |
|
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 4/25/2017 |
Run |
|
Easy |
6.8 mi |
58:27 |
8:39 |
|
| 6/20/2017 |
Run |
|
Interval |
7.7 mi |
1:06:22 |
8:40 |
|
| 11/15/2017 |
Run |
|
Easy |
4.2 mi |
36:09 |
8:41 |
|
| 2/3/2018 |
Run |
|
Long |
13.2 mi |
1:54:34 |
8:41 |
|
| 11/21/2018 |
Run |
|
Easy |
3.1 mi |
27:06 |
8:42 |
|
| 8/24/2017 |
Run |
|
Long |
12.4 mi |
1:48:00 |
8:43 |
|
| 7/19/2017 |
Run |
|
Tempo |
8.1 mi |
1:10:20 |
8:44 |
|
| 6/18/2018 |
Run |
|
Easy |
2.6 mi |
22:41 |
8:48 |
|
| 11/3/2018 |
Run |
|
Easy |
5.8 mi |
51:04 |
8:49 |
|
| 9/23/2017 |
Run |
|
Hill |
7.4 mi |
1:05:49 |
8:54 |
|
| 10/4/2017 |
Run |
|
Easy |
6.5 mi |
57:59 |
8:55 |
|
| 2/26/2018 |
Run |
|
Easy |
4.1 mi |
36:29 |
8:57 |
|
| 5/25/2018 |
Run |
|
Easy |
6.2 mi |
55:03 |
8:58 |
|
| 8/11/2018 |
Run |
|
Easy |
4.2 mi |
37:27 |
8:58 |
|
| 6/13/2017 |
Run |
|
Interval |
6.6 mi |
59:09 |
8:59 |
|
| 9/3/2017 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/8/2018 |
Run |
|
Easy |
5.3 mi |
47:37 |
9:04 |
|
| 9/7/2017 |
Run |
|
Long |
12.3 mi |
1:51:24 |
9:04 |
|
| 6/30/2018 |
Run |
|
Easy |
2.6 mi |
23:25 |
9:05 |
|
| 2/17/2018 |
Run |
|
Easy |
2.0 mi |
18:15 |
9:05 |
|
| 1/5/2018 |
Run |
|
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 5/20/2017 |
Run |
|
Easy |
0.4 mi |
3:58 |
9:13 |
|
| 12/29/2017 |
Run |
|
Easy |
5.9 mi |
54:06 |
9:13 |
|
| 7/19/2017 |
Run |
|
Easy |
2.5 mi |
22:35 |
9:14 |
|
| 8/18/2017 |
Run |
|
Easy |
1.8 mi |
16:22 |
9:18 |
|
| 8/12/2017 |
Run |
|
Easy |
2.7 mi |
25:11 |
9:20 |
|
| 6/3/2018 |
Run |
|
Easy |
2.2 mi |
20:26 |
9:25 |
|
| 12/4/2017 |
Run |
|
Easy |
4.1 mi |
39:02 |
9:26 |
|
| 4/1/2017 |
Run |
|
Easy |
2.2 mi |
20:52 |
9:27 |
|
| 6/7/2017 |
Run |
|
Long |
9.6 mi |
1:30:53 |
9:27 |
|
| 6/28/2017 |
Run |
|
Easy |
4.9 mi |
47:06 |
9:36 |
|
| 7/27/2017 |
Run |
|
Easy |
7.4 mi |
1:11:06 |
9:36 |
|
| 8/6/2017 |
Run |
|
Long |
11.2 mi |
1:47:44 |
9:40 |
|
| 8/4/2017 |
Run |
|
Hill |
8.7 mi |
1:23:50 |
9:41 |
|
| 6/10/2017 |
Run |
|
Easy |
7.2 mi |
1:10:14 |
9:47 |
|
| 9/20/2018 |
Run |
|
Long |
15.0 mi |
2:27:24 |
9:50 |
|
| 10/6/2017 |
Run |
|
Easy |
5.2 mi |
51:43 |
9:56 |
|
| 8/18/2017 |
Run |
|
Easy |
2.1 mi |
20:22 |
9:56 |
|
| 3/30/2018 |
Run |
|
Default |
1.3 mi |
13:36 |
10:38 |
|
| 5/30/2018 |
Run |
|
Easy |
2.1 mi |
24:06 |
11:19 |
|
| 6/2/2018 |
Run |
|
Easy |
1.8 mi |
22:37 |
12:47 |
|
|