| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2024 |
Run |
|
Easy |
6.0 mi |
1:01:06 |
10:11 |
 |
| 1/16/2024 |
Run |
|
Easy |
8.6 mi |
1:20:30 |
9:23 |
|
| 1/15/2024 |
Swim |
|
Mixed |
1.0 mi |
51:43 |
52:15 |
|
| 1/14/2024 |
Walk |
|
Default |
2.8 mi |
1:27:21 |
31:19 |
|
| 1/13/2024 |
Swim |
|
Mixed |
1000.0 yd |
1:30:00 |
2:38:25 |
|
| 1/13/2024 |
Run |
|
Easy |
6.5 mi |
1:03:40 |
9:48 |
|
| 1/12/2024 |
Run |
|
Easy |
9.2 mi |
1:34:29 |
10:14 |
|
| 1/11/2024 |
Run |
|
Tempo |
6.6 mi |
1:00:27 |
9:13 |
|
| 1/11/2024 |
Swim |
|
Default |
1400.0 yd |
40:03 |
50:21 |
|
| 1/10/2024 |
Run |
|
Tempo |
8.9 mi |
1:20:02 |
9:01 |
|
| 1/9/2024 |
Run |
|
Easy |
5.1 mi |
1:00:40 |
11:49 |
|
| 1/8/2024 |
Run |
|
Hill |
9.6 mi |
1:20:02 |
8:21 |
|
| 1/7/2024 |
Run |
|
Easy |
7.1 mi |
1:08:53 |
9:39 |
|
| 1/6/2024 |
Swim |
|
Mixed |
1350.0 yd |
42:18 |
55:10 |
|
| 1/6/2024 |
Run |
|
Long |
10.0 mi |
1:39:06 |
9:53 |
|
| 1/5/2024 |
Swim |
|
Mixed |
1350.0 yd |
35:34 |
46:22 |
|
| 1/5/2024 |
Run |
|
Easy |
4.1 mi |
38:19 |
9:27 |
|
| 1/4/2024 |
Run |
|
Hill |
7.3 mi |
1:01:26 |
8:25 |
|
| 1/3/2024 |
Run |
|
Easy |
4.1 mi |
37:04 |
9:03 |
|
| 1/3/2024 |
Swim |
|
Mixed |
1250.0 yd |
30:46 |
43:19 |
|
| 1/2/2024 |
Run |
|
Hill |
6.4 mi |
1:00:01 |
9:28 |
|
| 12/31/2023 |
Run |
|
Easy |
13.2 mi |
2:08:41 |
9:48 |
|
| 12/30/2023 |
Run |
|
Easy |
3.1 mi |
27:02 |
8:39 |
|
| 12/30/2023 |
Run |
|
Easy |
10.1 mi |
1:32:54 |
9:14 |
|
| 12/29/2023 |
Run |
|
Easy |
7.3 mi |
1:06:24 |
9:07 |
|
| 12/28/2023 |
Run |
|
Easy |
6.9 mi |
1:07:50 |
9:53 |
|
| 12/27/2023 |
Swim |
|
Free Style |
0.7 mi |
37:42 |
52:22 |
|
| 12/27/2023 |
Run |
|
Tempo |
7.6 mi |
1:00:02 |
7:58 |
|
| 12/26/2023 |
Run |
|
Hill |
9.2 mi |
1:26:44 |
9:29 |
|
| 12/25/2023 |
Run |
|
Easy |
4.0 mi |
39:35 |
9:51 |
|
| 12/24/2023 |
Run |
|
Easy |
5.6 mi |
53:48 |
9:42 |
|
| 12/23/2023 |
Run |
|
Long |
11.5 mi |
1:53:26 |
9:51 |
|
| 12/22/2023 |
Run |
|
Easy |
3.4 mi |
32:59 |
9:51 |
|
| 12/22/2023 |
Run |
|
Easy |
5.9 mi |
58:19 |
9:54 |
|
| 12/20/2023 |
Run |
|
Easy |
10.0 mi |
1:29:46 |
8:59 |
|
| 12/19/2023 |
Run |
|
Tempo |
10.1 mi |
1:27:29 |
8:42 |
|
| 12/18/2023 |
Run |
|
Easy |
5.2 mi |
49:35 |
9:33 |
|
| 12/17/2023 |
Run |
|
Easy |
10.0 mi |
1:32:12 |
9:13 |
|
| 12/16/2023 |
Run |
|
Easy |
9.5 mi |
1:39:41 |
10:33 |
|
| 12/15/2023 |
Swim |
|
Mixed |
1150.0 yd |
24:39 |
37:45 |
|
| 12/15/2023 |
Run |
|
Easy |
9.0 mi |
1:23:17 |
9:15 |
|
| 12/13/2023 |
Run |
|
Easy |
7.0 mi |
1:06:40 |
9:31 |
|
| 12/13/2023 |
Swim |
|
Mixed |
2200.0 yd |
58:27 |
46:46 |
|
| 12/12/2023 |
Run |
|
Easy |
9.1 mi |
1:25:26 |
9:24 |
|
| 12/11/2023 |
Run |
|
Easy |
4.1 mi |
37:46 |
9:19 |
|
| 12/11/2023 |
Run |
|
Easy |
5.0 mi |
47:47 |
9:32 |
|
| 12/11/2023 |
Swim |
|
Mixed |
2050.0 yd |
50:00 |
42:56 |
|
| 12/9/2023 |
Run |
|
Easy |
3.7 mi |
33:46 |
9:05 |
|
| 12/9/2023 |
Swim |
|
Free Style |
1800.0 yd |
42:00 |
41:05 |
|
| 12/8/2023 |
Run |
|
Easy |
3.7 mi |
30:34 |
8:18 |
|
| 12/8/2023 |
Swim |
|
Free Style |
1950.0 yd |
37:21 |
33:43 |
|
| 12/7/2023 |
Swim |
|
Mixed |
1800.0 yd |
43:58 |
43:00 |
|
| 12/7/2023 |
Run |
|
Easy |
3.4 mi |
29:08 |
8:39 |
|
| 12/6/2023 |
Swim |
|
Mixed |
1250.0 yd |
29:28 |
41:30 |
|
| 12/6/2023 |
Run |
|
Easy |
3.3 mi |
32:28 |
9:44 |
|
| 12/3/2023 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/3/2023 |
Run |
|
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 12/2/2023 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/2/2023 |
Run |
|
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 12/1/2023 |
Run |
|
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 12/1/2023 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/30/2023 |
Run |
|
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 11/30/2023 |
Run |
|
Easy |
5.6 mi |
55:41 |
9:53 |
|
| 11/29/2023 |
Run |
|
Easy |
10.0 mi |
1:29:43 |
8:58 |
|
| 11/26/2023 |
Run |
|
Easy |
10.0 mi |
1:42:50 |
10:17 |
|
| 11/25/2023 |
Run |
|
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 11/24/2023 |
Run |
|
Easy |
4.1 mi |
35:23 |
8:33 |
|
| 11/24/2023 |
Run |
|
Easy |
5.1 mi |
47:07 |
9:14 |
|
| 11/23/2023 |
Run |
|
Easy |
4.7 mi |
43:36 |
9:20 |
|
| 11/23/2023 |
Run |
|
Easy |
0.3 mi |
2:45 |
8:52 |
|
| 11/23/2023 |
Run |
|
Race |
3.2 mi |
21:37 |
6:51 |
|
| 11/23/2023 |
Run |
|
Easy |
1.1 mi |
9:58 |
9:19 |
|
| 11/22/2023 |
Run |
|
Easy |
2.6 mi |
25:48 |
9:47 |
|
| 11/20/2023 |
Run |
|
Interval |
5.7 mi |
48:29 |
8:30 |
|
| 11/20/2023 |
Swim |
|
Free Style |
1500.0 yd |
41:55 |
49:11 |
|
| 11/19/2023 |
Run |
|
Easy |
3.8 mi |
34:03 |
9:01 |
|
| 11/18/2023 |
Run |
|
Easy |
1.7 mi |
16:39 |
9:38 |
|
| 11/18/2023 |
Run |
|
Hill |
8.1 mi |
1:14:28 |
9:13 |
|
| 11/17/2023 |
Run |
|
Easy |
3.3 mi |
30:16 |
9:19 |
|
| 11/17/2023 |
Swim |
|
Free Style |
2000.0 yd |
1:02:06 |
54:40 |
|
| 11/16/2023 |
Swim |
|
Default |
2000.0 yd |
48:41 |
42:51 |
|
| 11/16/2023 |
Run |
|
Long |
12.4 mi |
2:00:00 |
9:41 |
|
| 11/15/2023 |
Run |
|
Interval |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/15/2023 |
Swim |
|
Mixed |
2100.0 yd |
1:00:00 |
50:18 |
|
| 11/13/2023 |
Run |
|
Tempo |
7.5 mi |
1:00:17 |
8:03 |
|
| 11/13/2023 |
Swim |
|
Free Style |
2200.0 yd |
50:00 |
40:01 |
|
| 11/12/2023 |
Run |
|
Long |
10.0 mi |
1:23:19 |
8:20 |
|
| 11/11/2023 |
Run |
|
Easy |
10.0 mi |
1:34:34 |
9:27 |
|
| 11/10/2023 |
Swim |
|
Mixed |
2300.0 yd |
50:00 |
38:16 |
|
| 11/10/2023 |
Run |
|
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 11/9/2023 |
Run |
|
Fartlek |
8.2 mi |
1:08:09 |
8:20 |
|
| 11/8/2023 |
Run |
|
Easy |
7.0 mi |
1:04:03 |
9:09 |
|
| 11/8/2023 |
Swim |
|
Mixed |
2000.0 yd |
1:00:00 |
52:49 |
|
| 11/6/2023 |
Run |
|
Tempo |
2.2 mi |
16:55 |
7:42 |
|
| 11/6/2023 |
Run |
|
Fartlek |
5.5 mi |
45:30 |
8:18 |
|
| 11/6/2023 |
Swim |
|
Free Style |
2000.0 yd |
51:24 |
45:14 |
|
| 11/5/2023 |
Bike |
|
Hill |
5.2 mi |
1:06:40 |
12:57 |
|
| 11/5/2023 |
Run |
|
Long |
10.6 mi |
1:43:17 |
9:44 |
|
| 11/4/2023 |
Run |
|
Easy |
4.2 mi |
40:38 |
9:45 |
|
| 11/3/2023 |
Run |
|
Easy |
7.0 mi |
1:06:35 |
9:30 |
|
|