| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
35:39 |
5:06 |
 |
| 1/11/2009 |
Run |
12km Course from Home |
Easy |
12.3 km |
1:06:00 |
5:24 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:45 |
|
| 1/4/2009 |
Run |
Misc Road |
Easy |
13.0 km |
1:09:46 |
5:22 |
|
| 12/28/2008 |
Run |
Clubrooms 10.5km |
Easy |
10.5 km |
55:56 |
5:20 |
|
| 12/26/2008 |
Run |
9.7km Course from Home |
Easy |
9.7 km |
55:30 |
5:44 |
|
| 12/21/2008 |
Run |
Clubrooms 10.5km |
Easy |
10.5 km |
58:26 |
5:34 |
|
| 12/20/2008 |
Run |
Simone's 6.39km Track |
Hill |
6.5 km |
42:30 |
6:33 |
|
| 12/18/2008 |
Run |
Misc Road |
Race |
6.0 km |
30:12 |
5:04 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
8.1 km |
45:00 |
5:36 |
|
| 11/25/2008 |
Run |
Misc Road |
Easy |
10.0 km |
58:30 |
5:51 |
|
| 11/23/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
34:30 |
4:56 |
|
| 11/22/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
40:37 |
5:49 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
5:27 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
5.6 km |
30:00 |
5:24 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:50 |
|
| 11/8/2008 |
Run |
Treadmill |
Easy |
7.1 km |
40:00 |
5:39 |
|
| 10/31/2008 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
5.0 km |
29:40 |
5:56 |
|
| 10/24/2008 |
Run |
Treadmill |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/12/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
32:39 |
4:40 |
|
| 4/30/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
30:55 |
4:25 |
|
| 4/29/2008 |
Run |
12km Course from Home |
Long |
12.3 km |
57:31 |
4:42 |
|
| 4/28/2008 |
Run |
12km Course from Home |
Long |
12.3 km |
58:42 |
4:48 |
|
| 4/27/2008 |
Run |
Echuca 10km |
Easy |
5.9 km |
28:40 |
4:52 |
|
| 4/17/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 4/14/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
32:20 |
4:38 |
|
| 4/13/2008 |
Run |
12km from Clubrooms |
Long |
12.5 km |
59:46 |
4:47 |
|
| 4/12/2008 |
Run |
20km Scrubby Lane |
Long |
20.0 km |
1:36:21 |
4:50 |
|
| 4/11/2008 |
Run |
12km From Simone's |
Easy |
12.3 km |
1:04:27 |
5:15 |
|
| 4/9/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
33:17 |
4:46 |
|
| 4/8/2008 |
Run |
Treadmill |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 3/29/2008 |
Run |
Koornalla |
Long |
14.8 km |
1:12:55 |
4:56 |
|
| 3/28/2008 |
Run |
12km Course from Home |
Long |
12.3 km |
1:03:01 |
5:09 |
|
| 3/25/2008 |
Run |
12km Course from Home |
Long |
12.3 km |
1:03:05 |
5:09 |
|
| 3/22/2008 |
Run |
Koornalla |
Hill |
14.8 km |
1:19:31 |
5:23 |
|
| 3/18/2008 |
Run |
200 metres |
Race |
0.2 km |
0:33 |
2:45 |
|
| 3/18/2008 |
Run |
800 metres |
Race |
0.8 km |
2:55 |
3:39 |
|
| 3/15/2008 |
Run |
12km Course from Home |
Long |
12.3 km |
1:02:12 |
5:05 |
|
| 3/14/2008 |
Run |
7km Run From Home |
Long |
7.0 km |
35:06 |
5:01 |
|
| 3/11/2008 |
Run |
20km Scrubby Lane |
Long |
20.0 km |
1:42:54 |
5:09 |
|
| 3/9/2008 |
Run |
20km Scrubby Lane |
Long |
20.0 km |
1:41:41 |
5:06 |
|
| 3/8/2008 |
Run |
12km Course from Home |
Long |
13.0 km |
1:07:34 |
5:12 |
|
| 3/6/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 3/6/2008 |
Run |
Grevillia Way 6km |
Race |
6.2 km |
27:41 |
4:28 |
|
| 3/4/2008 |
Run |
20km Scrubby Lane |
Long |
20.0 km |
1:54:59 |
5:45 |
|
| 2/28/2008 |
Run |
Retreat Road 6km |
Race |
6.0 km |
27:09 |
4:32 |
|
| 2/27/2008 |
Run |
Misc Road |
Long |
10.0 km |
56:17 |
5:38 |
|
| 2/25/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
35:08 |
5:02 |
|
| 2/24/2008 |
Run |
Misc Trail |
Easy |
7.0 km |
32:24 |
4:38 |
|
| 2/23/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:03:26 |
6:21 |
|
| 2/21/2008 |
Run |
Chook Hill 5.9km |
Race |
5.9 km |
28:29 |
4:50 |
|
| 2/16/2008 |
Run |
12km Course from Home |
Long |
12.3 km |
1:06:00 |
5:24 |
|
| 2/11/2008 |
Run |
Misc Road |
Easy |
7.2 km |
34:36 |
4:49 |
|
| 2/10/2008 |
Run |
Misc Road |
Easy |
5.4 km |
28:10 |
5:13 |
|
| 2/1/2008 |
Run |
Keith's 15.2 km Course |
Interval |
15.2 km |
1:16:00 |
5:00 |
|
| 1/31/2008 |
Run |
Edward Hunter Reserve |
Race |
5.0 km |
25:51 |
5:11 |
|
| 1/29/2008 |
Run |
Deb's Speed Session 1 |
Interval |
2.4 km |
7:25 |
3:06 |
|
| 1/29/2008 |
Run |
Deb's Speed Session 1 |
Interval |
6.0 km |
|
|
|
| 1/28/2008 |
Run |
Simone's 6.39km Track |
Interval |
6.4 km |
38:10 |
5:59 |
|
| 1/27/2008 |
Run |
21kms Clubrooms to Pines |
Interval |
19.5 km |
1:43:00 |
5:17 |
|
| 1/26/2008 |
Run |
Rosebud Fun Run 10km |
Race |
10.0 km |
47:43 |
4:47 |
|
| 1/24/2008 |
Run |
Clarkes Road 6km |
Race |
5.9 km |
27:57 |
4:46 |
|
| 1/20/2008 |
Run |
Lakes Entrance Fun Run |
Race |
10.0 km |
50:00 |
5:00 |
|
| 1/17/2008 |
Run |
Scales Road 4.9km |
Race |
4.9 km |
23:32 |
4:49 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
5.5 km |
31:00 |
5:39 |
|
|