| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2010 |
Run |
Atco Ave |
Easy / New Route |
4.0 mi |
34:00 |
8:30 |
 |
| 3/4/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/9/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/23/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/1/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/19/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/27/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/3/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/5/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/1/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/3/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/9/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/12/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/8/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/10/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/17/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/19/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/26/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/2/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/14/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/24/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/20/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/25/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/8/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/9/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/17/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/23/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/28/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/19/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/25/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/3/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/18/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/23/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/25/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/2/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/3/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/4/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/15/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/30/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/5/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/8/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/6/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/15/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/18/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/6/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/15/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/31/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 2/2/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/17/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/4/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/21/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 5/24/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/1/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 6/13/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 7/18/2012 |
Run |
Atco Ave |
Silly |
4.0 mi |
36:00 |
9:00 |
|
| 10/4/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/15/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 12/17/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/19/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 1/21/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 2/15/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/18/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 3/4/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/13/2013 |
Run |
Atco Ave |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 3/27/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/2/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 4/10/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 5/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 5/26/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 6/7/2013 |
Run |
Atco Ave |
Tempo |
4.0 mi |
32:25 |
8:07 |
|
| 6/19/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 6/20/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 6/22/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 6/27/2013 |
Run |
Atco Ave |
Silly |
4.0 mi |
33:15 |
8:19 |
|
| 7/9/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 7/18/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 7/29/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 8/20/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 8/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 9/3/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 9/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 10/8/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 11/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 12/9/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 1/14/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 4/3/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 4/17/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 7/25/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 9/11/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 10/20/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 10/28/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 12/1/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 12/28/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 2/7/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 3/15/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 4/2/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 5/9/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 7/13/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 7/17/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 8/16/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:14 |
8:34 |
|
|