Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/2/2010 |
Run |
Atco Ave |
Easy / New Route |
4.0 mi |
34:00 |
8:30 |
|
3/4/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
3/9/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
3/23/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
4/1/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
4/19/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
4/27/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
5/3/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
5/5/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
6/1/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
6/3/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
6/9/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
6/12/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
8/8/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
8/10/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
37:00 |
9:15 |
|
8/17/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
37:00 |
9:15 |
|
8/19/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
8/26/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
9/2/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
9/14/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
9/24/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
37:00 |
9:15 |
|
10/20/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
10/25/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
11/8/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
11/9/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
11/17/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
11/23/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
12/28/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/19/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
1/25/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
2/3/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
2/18/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
2/23/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
2/25/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
3/2/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
3/3/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
3/4/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
3/15/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
3/30/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
4/5/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
6/8/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
36:00 |
9:00 |
|
8/6/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
8/15/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
8/18/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
9/6/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
9/15/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
1/31/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:36 |
8:24 |
|
2/2/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
4/17/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
5/4/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:30 |
8:53 |
|
5/21/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:30 |
8:38 |
|
5/24/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
6/1/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:45 |
8:42 |
|
6/13/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:45 |
8:42 |
|
7/18/2012 |
Run |
Atco Ave |
Silly |
4.0 mi |
36:00 |
9:00 |
|
10/4/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
11/15/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
12/17/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
12/19/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:40 |
8:40 |
|
1/21/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:30 |
8:53 |
|
2/15/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
2/18/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:45 |
8:57 |
|
3/4/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
3/13/2013 |
Run |
Atco Ave |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
3/27/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
4/2/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
4/10/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:10 |
8:33 |
|
5/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:30 |
8:23 |
|
5/26/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:10 |
8:33 |
|
6/7/2013 |
Run |
Atco Ave |
Tempo |
4.0 mi |
32:25 |
8:07 |
|
6/19/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:12 |
8:18 |
|
6/20/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:15 |
8:34 |
|
6/22/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:47 |
8:27 |
|
6/27/2013 |
Run |
Atco Ave |
Silly |
4.0 mi |
33:15 |
8:19 |
|
7/9/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:45 |
8:42 |
|
7/18/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:40 |
8:40 |
|
7/29/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:30 |
8:38 |
|
8/20/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:15 |
8:34 |
|
8/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:40 |
8:25 |
|
9/3/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:50 |
8:43 |
|
9/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:12 |
8:33 |
|
10/8/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:05 |
8:17 |
|
11/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
12/9/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:57 |
8:45 |
|
1/14/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:41 |
8:41 |
|
4/3/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:36 |
8:24 |
|
4/17/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:18 |
8:20 |
|
7/25/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:10 |
8:33 |
|
9/11/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:24 |
8:21 |
|
10/20/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:13 |
8:34 |
|
10/28/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
32:55 |
8:14 |
|
12/1/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:55 |
8:29 |
|
12/28/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:55 |
8:29 |
|
2/7/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:33 |
8:24 |
|
3/15/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:28 |
8:22 |
|
4/2/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:14 |
8:19 |
|
5/9/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:56 |
8:29 |
|
7/13/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:26 |
8:22 |
|
7/17/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:28 |
8:37 |
|
8/16/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:14 |
8:34 |
|
|