| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2013 |
Run |
An Irish Day |
Easy / New Route |
4.6 mi |
41:00 |
8:55 |
 |
| 4/17/2013 |
Run |
An Irish Day #2 |
Easy / New Route |
4.2 mi |
35:00 |
8:16 |
|
| 6/8/2013 |
Run |
An Irish Day #2 |
Easy |
4.2 mi |
37:30 |
8:51 |
|
| 4/17/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/4/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/21/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 5/24/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/1/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 6/13/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 7/18/2012 |
Run |
Atco Ave |
Silly |
4.0 mi |
36:00 |
9:00 |
|
| 10/4/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/15/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 12/17/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/19/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 1/21/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 2/15/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/18/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 3/4/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/13/2013 |
Run |
Atco Ave |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 3/27/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/2/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 4/10/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 5/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 5/26/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 6/7/2013 |
Run |
Atco Ave |
Tempo |
4.0 mi |
32:25 |
8:07 |
|
| 6/19/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 6/20/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 6/22/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 6/27/2013 |
Run |
Atco Ave |
Silly |
4.0 mi |
33:15 |
8:19 |
|
| 7/9/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 7/18/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 7/29/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 8/20/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 8/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 9/3/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 9/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 10/8/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 11/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 12/9/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 1/14/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 4/8/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/11/2012 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:30 |
8:34 |
|
| 4/26/2012 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
37:45 |
8:24 |
|
| 5/1/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:15 |
8:44 |
|
| 6/6/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 6/15/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 6/26/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:25 |
8:59 |
|
| 7/10/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/17/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/28/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/26/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/24/2012 |
Run |
Atco Ave via "The Pit" |
Race |
4.5 mi |
40:00 |
8:54 |
|
| 12/26/2012 |
Run |
Atco Ave via "The Pit" |
Silly |
4.5 mi |
39:00 |
8:40 |
|
| 12/29/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:20 |
8:58 |
|
| 1/16/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/19/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 2/27/2013 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:15 |
8:30 |
|
| 3/20/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 3/29/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 4/1/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:50 |
8:25 |
|
| 5/17/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 6/12/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 7/30/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/2/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 8/27/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 12/15/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:50 |
8:38 |
|
| 12/20/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 7/4/2012 |
Run |
Bartram Ave Out & Back |
Race |
4.0 mi |
33:20 |
8:20 |
|
| 4/22/2012 |
Run |
Bingo Bob's |
Silly |
5.0 mi |
44:00 |
8:48 |
|
| 5/15/2012 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/5/2012 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/23/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 8/1/2012 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/30/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 9/24/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 10/1/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/18/2012 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 12/16/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 12/31/2012 |
Run |
Bingo Bob's |
Tempo |
5.5 mi |
47:00 |
8:33 |
|
| 1/4/2013 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/9/2013 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/4/2013 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
38:10 |
8:29 |
|
| 5/6/2012 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:28:50 |
8:53 |
|
| 5/5/2013 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:25:52 |
8:36 |
|
| 6/20/2012 |
Run |
Cemetery Ridge |
Easy / New Route |
3.0 mi |
26:00 |
8:40 |
|
| 6/29/2012 |
Run |
Cemetery Ridge |
Silly |
3.0 mi |
27:00 |
9:00 |
|
| 7/6/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 7/7/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/11/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/17/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 8/2/2012 |
Run |
Cemetery Ridge |
Silly |
3.5 mi |
30:15 |
8:39 |
|
| 8/8/2012 |
Run |
Cemetery Ridge |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 8/15/2012 |
Run |
Cemetery Ridge |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/23/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 8/25/2012 |
Run |
Cemetery Ridge |
Race |
3.5 mi |
29:40 |
8:29 |
|
| 9/13/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 12/28/2012 |
Run |
Cemetery Ridge |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/17/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 2/28/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 3/19/2013 |
Run |
Cemetery Ridge |
Tempo |
3.1 mi |
25:30 |
8:14 |
|
|