Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
10/18/2013 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
40:00 |
11:07 |
|
7/26/2012 |
Run |
Future Fitness |
Treadmill |
3.0 mi |
27:20 |
9:07 |
|
4/8/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
41:00 |
9:07 |
|
11/29/2013 |
Run |
Genny 3-point-6-Pack |
Race |
3.6 mi |
32:45 |
9:06 |
|
12/20/2012 |
Run |
Future Fitness |
Treadmill |
3.3 mi |
30:00 |
9:06 |
|
2/24/2013 |
Run |
Future Fitness |
Treadmill |
6.0 mi |
54:30 |
9:05 |
|
5/15/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:40 |
9:05 |
|
7/6/2013 |
Run |
Genny 3-point-6-Pack |
Silly |
3.6 mi |
32:30 |
9:02 |
|
5/23/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:30 |
9:02 |
|
8/25/2012 |
Run |
Shoreline Ballpark 5K |
Race |
5.0 km |
28:00 |
9:01 |
|
4/20/2013 |
Run |
Future Fitness |
Treadmill |
4.2 mi |
37:50 |
9:01 |
|
10/25/2013 |
Run |
Future Fitness |
Treadmill |
3.0 mi |
27:00 |
9:00 |
|
7/18/2012 |
Run |
Atco Ave |
Silly |
4.0 mi |
36:00 |
9:00 |
|
7/13/2012 |
Run |
Future Fitness |
Treadmill |
1.3 mi |
11:42 |
9:00 |
|
6/29/2012 |
Run |
Cemetery Ridge |
Silly |
3.0 mi |
27:00 |
9:00 |
|
7/16/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:20 |
8:59 |
|
6/26/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:25 |
8:59 |
|
7/25/2013 |
Run |
Cemetery Ridge |
Easy |
3.1 mi |
27:50 |
8:59 |
|
10/14/2012 |
Run |
Llama Loop |
Long |
7.3 mi |
1:05:00 |
8:58 |
|
12/29/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:20 |
8:58 |
|
7/20/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:48 |
8:57 |
|
2/18/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:45 |
8:57 |
|
8/21/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:10 |
8:57 |
|
11/27/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:42 |
8:56 |
|
11/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
4/2/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
2/15/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
11/15/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
10/23/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
35:40 |
8:55 |
|
3/17/2013 |
Run |
An Irish Day |
Easy / New Route |
4.6 mi |
41:00 |
8:55 |
|
8/26/2012 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
27:40 |
8:55 |
|
9/10/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:00 |
8:54 |
|
7/26/2013 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
32:00 |
8:54 |
|
1/16/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
11/24/2012 |
Run |
Atco Ave via "The Pit" |
Race |
4.5 mi |
40:00 |
8:54 |
|
11/22/2012 |
Run |
Llama Loop |
Long |
6.8 mi |
1:00:00 |
8:54 |
|
10/26/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
10/8/2012 |
Run |
Coyote Corner |
Easy |
4.5 mi |
40:00 |
8:54 |
|
10/1/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
40:00 |
8:54 |
|
9/13/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
26:40 |
8:54 |
|
9/9/2012 |
Run |
Llama Loop |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
8/28/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
7/10/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
5/20/2012 |
Run |
Llama Loop |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
5/6/2012 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:28:50 |
8:53 |
|
2/21/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:30 |
8:53 |
|
1/21/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:30 |
8:53 |
|
5/4/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:30 |
8:53 |
|
12/26/2013 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
27:34 |
8:53 |
|
11/7/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.1 mi |
27:30 |
8:53 |
|
8/15/2012 |
Run |
Cemetery Ridge |
Easy |
3.5 mi |
31:00 |
8:52 |
|
11/2/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:24 |
8:51 |
|
6/8/2013 |
Run |
An Irish Day #2 |
Easy |
4.2 mi |
37:30 |
8:51 |
|
7/17/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:50 |
8:51 |
|
10/5/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:22 |
8:51 |
|
11/9/2013 |
Run |
Future Fitness |
Treadmill |
3.0 mi |
26:30 |
8:50 |
|
5/24/2013 |
Run |
Future Fitness |
Treadmill |
2.0 mi |
17:40 |
8:50 |
|
11/8/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:20 |
8:50 |
|
9/28/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:20 |
8:50 |
|
9/20/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:20 |
8:50 |
|
8/4/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:20 |
8:50 |
|
2/2/2013 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
1/6/2013 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
1/1/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.4 mi |
30:00 |
8:50 |
|
12/24/2012 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
9/14/2012 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
4/6/2012 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
8/30/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:45 |
8:50 |
|
8/22/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:45 |
8:50 |
|
3/7/2013 |
Run |
Shoreline Ballpark 5K + a little more |
Tempo |
4.2 mi |
37:00 |
8:49 |
|
1/19/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:42 |
8:49 |
|
9/1/2013 |
Run |
Coastal Highway, OCMD |
Easy / New Route |
5.0 mi |
44:00 |
8:48 |
|
1/9/2013 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
12/9/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
12/5/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
8/22/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
4/22/2012 |
Run |
Bingo Bob's |
Silly |
5.0 mi |
44:00 |
8:48 |
|
4/20/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
9/4/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:40 |
8:48 |
|
4/25/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:40 |
8:48 |
|
4/3/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:40 |
8:48 |
|
1/7/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:10 |
8:48 |
|
1/5/2013 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
12/22/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
12/1/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
8/12/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
12/2/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
4.2 mi |
36:50 |
8:47 |
|
12/30/2012 |
Run |
Newman's Farm Country Loop |
Easy |
6.5 mi |
57:00 |
8:47 |
|
1/24/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:03 |
8:46 |
|
1/1/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:32 |
8:46 |
|
6/25/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:32 |
8:46 |
|
1/24/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
7/13/2013 |
Run |
Future Fitness |
Treadmill |
2.0 mi |
17:30 |
8:45 |
|
3/4/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
12/17/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
10/17/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
35:00 |
8:45 |
|
10/11/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
35:00 |
8:45 |
|
10/4/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
9/16/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
6/8/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:45 |
8:45 |
|