| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/19/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
|
|
 |
| 7/15/2013 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
17:30 |
8:33 |
|
| 7/9/2013 |
Run |
2 Mile Route |
Fast |
2.0 mi |
17:25 |
8:33 |
|
| 2/13/2013 |
Run |
5 Mile Route |
Fast |
5.1 mi |
44:54 |
8:45 |
|
| 5/25/2014 |
Run |
1 Mile Route |
Easy |
0.9 mi |
8:03 |
8:46 |
|
| 12/15/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
45:20 |
8:48 |
|
| 1/21/2013 |
Run |
5 Mile Route |
Fast |
5.2 mi |
45:52 |
8:49 |
|
| 4/1/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
32:56 |
8:52 |
|
| 7/17/2013 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:26 |
8:55 |
|
| 5/11/2014 |
Run |
1 Mile Route |
Easy |
0.9 mi |
8:18 |
8:56 |
|
| 11/19/2012 |
Run |
|
Regular Run |
0.5 mi |
4:18 |
8:58 |
|
| 5/9/2014 |
Run |
1 Mile Route |
Regular Run |
1.0 mi |
8:32 |
9:00 |
|
| 11/23/2012 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:35 |
9:02 |
|
| 11/25/2012 |
Run |
3 Mile Route |
Regular Run |
2.9 mi |
26:15 |
9:07 |
|
| 2/22/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:46 |
9:08 |
|
| 12/13/2012 |
Run |
4 Mile Route |
Regular Run |
3.6 mi |
33:18 |
9:10 |
|
| 12/24/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:51 |
9:11 |
|
| 1/9/2013 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
25:58 |
9:11 |
|
| 5/17/2014 |
Run |
4 Mile Route |
Easy |
1.9 mi |
17:50 |
9:12 |
|
| 3/15/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:51 |
9:12 |
|
| 2/18/2013 |
Run |
8 Mile Onota Lake Route |
Regular Run |
8.2 mi |
1:15:58 |
9:14 |
|
| 1/3/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
47:54 |
9:14 |
|
| 3/18/2014 |
Run |
1 Mile Route |
Regular Run |
0.9 mi |
8:30 |
9:15 |
|
| 7/23/2013 |
Run |
2 Mile Route |
Regular Run |
2.0 mi |
18:48 |
9:16 |
|
| 10/23/2013 |
Run |
2 Mile Onota & Center Route |
Regular Run |
2.2 mi |
20:06 |
9:16 |
|
| 4/8/2014 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
19:22 |
9:17 |
|
| 3/6/2013 |
Run |
7 Mile Forthill Route |
Fast |
7.2 mi |
1:06:33 |
9:17 |
|
| 2/26/2013 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:06:45 |
9:18 |
|
| 11/27/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:18 |
9:18 |
|
| 3/12/2014 |
Run |
1 Mile Route |
Regular Run |
1.0 mi |
9:24 |
9:19 |
|
| 5/6/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:54 |
9:20 |
|
| 10/7/2013 |
Run |
2 Mile Onota & Center Route |
Regular Run |
2.1 mi |
19:58 |
9:21 |
|
| 1/1/2013 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:06:57 |
9:21 |
|
| 11/29/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:33 |
9:21 |
|
| 3/8/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:33 |
9:21 |
|
| 12/28/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:51 |
9:21 |
|
| 12/26/2012 |
Run |
4 Mile Route |
Regular Run |
3.8 mi |
35:11 |
9:22 |
|
| 5/13/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:57 |
9:23 |
|
| 1/11/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:46 |
9:23 |
|
| 2/15/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:58 |
9:23 |
|
| 10/31/2013 |
Run |
2 Mile Onota & Center Route |
Regular Run |
2.2 mi |
20:21 |
9:23 |
|
| 3/13/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:20 |
9:24 |
|
| 3/21/2013 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:16 |
9:24 |
|
| 2/4/2013 |
Run |
7 Mile Forthill Route |
Regular Run |
7.1 mi |
1:07:06 |
9:24 |
|
| 12/8/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:47 |
9:25 |
|
| 12/19/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:59 |
9:25 |
|
| 10/3/2013 |
Run |
2 Mile Onota & Center Route |
Regular Run |
2.0 mi |
18:22 |
9:25 |
|
| 5/27/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:46 |
9:26 |
|
| 11/8/2013 |
Run |
2 Mile Onota & Center Route |
Regular Run |
2.1 mi |
20:13 |
9:27 |
|
| 3/28/2013 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:23 |
9:27 |
|
| 2/2/2014 |
Run |
1 Mile Route |
Regular Run |
0.9 mi |
8:54 |
9:28 |
|
| 3/10/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:45 |
9:28 |
|
| 1/15/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:57 |
9:31 |
|
| 12/6/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:18 |
9:31 |
|
| 10/5/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:20 |
9:32 |
|
| 4/22/2014 |
Run |
3 Mile Route |
Regular Run |
2.9 mi |
27:12 |
9:33 |
|
| 9/6/2013 |
Run |
2 Mile Onota & Center Route |
Regular Run |
2.1 mi |
20:15 |
9:33 |
|
| 11/2/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:20 |
9:35 |
|
| 4/26/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:38 |
9:35 |
|
| 12/17/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:34 |
9:36 |
|
| 10/21/2013 |
Run |
2 Mile Onota & Center Route |
Regular Run |
2.1 mi |
20:20 |
9:36 |
|
| 9/26/2013 |
Run |
2 Mile Onota & Center Route |
Regular Run |
2.2 mi |
20:45 |
9:37 |
|
| 12/1/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:39 |
9:37 |
|
| 10/16/2013 |
Run |
2 Mile Onota & Center Route |
Regular Run |
2.1 mi |
20:22 |
9:37 |
|
| 6/1/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:36 |
9:37 |
|
| 2/28/2013 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:09:27 |
9:40 |
|
| 1/25/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:40 |
9:40 |
|
| 1/29/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:49 |
9:41 |
|
| 11/6/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:59 |
9:41 |
|
| 2/2/2013 |
Run |
|
Long |
12.1 mi |
1:56:50 |
9:41 |
|
| 12/21/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:01 |
9:41 |
|
| 1/27/2013 |
Run |
4 Mile Route |
Easy |
3.7 mi |
35:32 |
9:41 |
|
| 6/12/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:14 |
9:42 |
|
| 10/25/2013 |
Run |
2 Mile Onota & Center Route |
Regular Run |
2.1 mi |
20:22 |
9:42 |
|
| 1/13/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:00 |
9:43 |
|
| 5/30/2013 |
Run |
3 Mile Route |
Easy |
2.8 mi |
27:22 |
9:43 |
|
| 3/25/2013 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:31 |
9:44 |
|
| 1/23/2013 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:01 |
9:44 |
|
| 10/27/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:02 |
9:45 |
|
| 1/17/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:22 |
9:46 |
|
| 11/17/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:24 |
9:47 |
|
| 1/5/2013 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:10:06 |
9:49 |
|
| 6/3/2013 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:13 |
9:49 |
|
| 5/3/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:30 |
9:49 |
|
| 1/19/2013 |
Run |
10 Mile Cloverdale Route |
Long |
10.3 mi |
1:41:05 |
9:49 |
|
| 4/12/2014 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
27:47 |
9:49 |
|
| 10/9/2013 |
Run |
2 Mile Onota & Center Route |
Regular Run |
2.1 mi |
20:44 |
9:50 |
|
| 2/20/2013 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:10:26 |
9:51 |
|
| 2/6/2013 |
Run |
7 Mile Forthill Route |
Regular Run |
7.1 mi |
1:10:03 |
9:51 |
|
| 6/10/2013 |
Run |
|
Regular Run |
4.0 mi |
39:16 |
9:51 |
|
| 11/4/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:07 |
9:51 |
|
| 5/15/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:32 |
9:51 |
|
| 1/31/2013 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:32 |
9:51 |
|
| 4/17/2014 |
Run |
3 Mile Route |
Regular Run |
2.9 mi |
28:10 |
9:52 |
|
| 6/5/2013 |
Run |
|
Regular Run |
4.0 mi |
39:14 |
9:53 |
|
| 3/25/2014 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
20:39 |
9:53 |
|
| 3/29/2014 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
20:46 |
9:54 |
|
| 11/20/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:35 |
9:54 |
|
| 5/29/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:47 |
9:54 |
|
| 9/4/2013 |
Run |
|
Regular Run |
1.3 mi |
12:28 |
9:54 |
|