| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2013 |
Run |
SM Bluffs |
Easy |
4.2 km |
37:57 |
9:03 |
 |
| 2/11/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
41:58 |
8:18 |
|
| 2/14/2013 |
Run |
SM Bluffs |
Slow |
4.6 km |
42:07 |
9:10 |
|
| 2/16/2013 |
Run |
SM Bluffs |
Easy |
3.5 km |
29:19 |
8:23 |
|
| 2/18/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
45:11 |
8:56 |
|
| 2/20/2013 |
Run |
SM Bluffs |
Slow |
5.1 km |
45:00 |
8:50 |
|
| 2/22/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
43:22 |
8:31 |
|
| 2/25/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
40:16 |
7:58 |
|
| 3/2/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
44:21 |
8:42 |
|
| 3/4/2013 |
Run |
SM Bluffs |
Easy |
3.5 km |
28:40 |
8:12 |
|
| 3/6/2013 |
Swim |
SM gym |
Mixed |
700.0 m |
30:00 |
42:52 |
|
| 3/8/2013 |
Swim |
SM gym |
Mixed |
700.0 m |
30:00 |
42:52 |
|
| 3/9/2013 |
Run |
SM Bluffs |
Easy |
3.5 km |
31:19 |
8:57 |
|
| 3/12/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
41:15 |
8:10 |
|
| 3/15/2013 |
Run |
Tushino Soft Path |
Easy |
3.2 km |
29:18 |
9:10 |
|
| 3/17/2013 |
Run |
Tushino Soft Path |
Easy |
4.7 km |
42:56 |
9:09 |
|
| 3/21/2013 |
Run |
Kama Quay full length |
Easy |
2.3 km |
20:32 |
8:56 |
|
| 3/23/2013 |
Run |
Perm Theater Park |
Easy |
3.4 km |
29:30 |
8:47 |
|
| 3/25/2013 |
Run |
Perm Theater Park |
Easy |
2.5 km |
21:24 |
8:34 |
|
| 3/26/2013 |
Run |
Perm Theater Park |
Easy |
2.5 km |
21:06 |
8:27 |
|
| 3/28/2013 |
Run |
Perm Theater Park |
Easy |
3.4 km |
28:41 |
8:27 |
|
| 3/30/2013 |
Run |
Perm Theater Park |
Long |
4.2 km |
37:51 |
9:01 |
|
| 4/1/2013 |
Run |
Perm Theater Park |
Easy |
3.4 km |
28:27 |
8:23 |
|
| 4/2/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:59 |
8:48 |
|
| 4/4/2013 |
Run |
Perm Theater Park |
Easy |
2.5 km |
19:12 |
7:41 |
|
| 4/6/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
26:29 |
7:48 |
|
| 4/8/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
20:20 |
8:08 |
|
| 4/9/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:24 |
8:34 |
|
| 4/11/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
26:42 |
7:52 |
|
| 4/13/2013 |
Run |
Kama Quay full length |
Long |
4.6 km |
37:15 |
8:06 |
|
| 4/15/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
20:53 |
8:22 |
|
| 4/16/2013 |
Run |
Perm Theater Park |
Easy |
2.5 km |
19:44 |
7:54 |
|
| 4/18/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:39 |
8:08 |
|
| 4/20/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
26:50 |
7:54 |
|
| 4/22/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
19:59 |
8:00 |
|
| 4/23/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
19:59 |
8:00 |
|
| 4/25/2013 |
Run |
Dynamo Stadium |
Slow |
3.2 km |
25:51 |
8:05 |
|
| 4/27/2013 |
Run |
Dynamo Stadium |
Long |
4.0 km |
31:18 |
7:50 |
|
| 4/29/2013 |
Run |
Dynamo Stadium |
Easy+ |
2.4 km |
17:48 |
7:25 |
|
| 4/30/2013 |
Run |
Dynamo Stadium |
Slow |
2.8 km |
20:56 |
7:29 |
|
| 5/2/2013 |
Run |
Dynamo Stadium |
Slow+ |
3.2 km |
25:07 |
7:51 |
|
| 5/4/2013 |
Run |
Dynamo Stadium |
Long |
4.0 km |
32:28 |
8:07 |
|
| 5/6/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:07 |
8:27 |
|
| 5/7/2013 |
Run |
Yunnost stadium |
Slow |
2.8 km |
23:24 |
8:22 |
|
| 5/11/2013 |
Run |
Dynamo Stadium |
Long |
4.4 km |
38:04 |
8:40 |
|
| 5/13/2013 |
Run |
Dynamo Stadium |
Slow+ |
1.6 km |
13:48 |
8:38 |
|
| 5/14/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
20:50 |
8:20 |
|
| 5/15/2013 |
Walk |
|
Default |
|
1:30:00 |
|
|
| 5/16/2013 |
Run |
Perm Theater Park |
Slow+ |
3.6 km |
29:29 |
8:12 |
|
| 5/17/2013 |
Walk |
|
Default |
|
2:00:00 |
|
|
| 5/18/2013 |
Run |
To the burrow |
Long |
4.0 km |
35:13 |
8:49 |
|
| 5/20/2013 |
Run |
|
Slow |
1.2 km |
10:00 |
8:20 |
|
| 5/22/2013 |
Run |
Tushino Soft Path |
Slow |
5.0 km |
42:23 |
8:29 |
|
| 5/24/2013 |
Run |
Tushino Soft Path |
Interval |
3.2 km |
27:03 |
8:28 |
|
| 5/25/2013 |
Run |
Tushino Soft Path |
Easy |
3.2 km |
26:00 |
8:08 |
|
| 5/27/2013 |
Run |
Tushino Soft Path |
Interval |
3.2 km |
27:02 |
8:27 |
|
| 5/28/2013 |
Run |
Tushino Soft Path |
Slow |
3.2 km |
28:17 |
8:51 |
|
| 5/29/2013 |
Walk |
Тушино. По набережной до конца. |
Default |
9.0 km |
2:00:00 |
13:20 |
|
| 5/30/2013 |
Run |
Tushino Soft Path |
Sprints |
2.7 km |
23:19 |
8:39 |
|
| 5/31/2013 |
Walk |
Тушино. По набережной до конца. |
Default |
9.0 km |
2:00:00 |
13:20 |
|
| 6/1/2013 |
Run |
Tushino Soft Path |
Long |
5.0 km |
41:21 |
8:17 |
|
| 6/3/2013 |
Run |
Tushino Soft Path |
Interval |
3.2 km |
28:22 |
8:52 |
|
| 6/4/2013 |
Run |
Tushino Soft Path |
Slow |
2.5 km |
21:29 |
8:36 |
|
| 6/6/2013 |
Run |
Khimkinskiy plus |
Slow+ |
2.4 km |
20:26 |
8:31 |
|
| 6/8/2013 |
Run |
Khimkinskiy plus |
Long |
3.6 km |
29:32 |
8:13 |
|
| 6/10/2013 |
Run |
Khimkinskiy plus |
Interval |
3.2 km |
28:22 |
8:52 |
|
| 6/11/2013 |
Run |
Khimkinskiy plus |
Slow |
3.2 km |
26:01 |
8:08 |
|
| 6/13/2013 |
Run |
Khimkinskiy plus |
Sprints |
2.4 km |
21:56 |
9:09 |
|
| 6/15/2013 |
Run |
Tushino Soft Path |
Long |
4.2 km |
35:09 |
8:23 |
|
| 6/17/2013 |
Run |
Khimkinskiy blvd + Park |
Interval |
3.2 km |
26:36 |
8:19 |
|
| 6/18/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
25:06 |
8:22 |
|
| 6/20/2013 |
Run |
Khimkinskiy blvd + Park |
Sprints |
3.6 km |
28:04 |
7:48 |
|
| 6/22/2013 |
Run |
Khimkinskiy blvd + Park |
Long |
4.8 km |
36:09 |
7:32 |
|
| 6/24/2013 |
Run |
Khimkinskiy blvd + Park |
Interval |
3.6 km |
28:39 |
7:58 |
|
| 6/25/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
22:42 |
9:05 |
|
| 6/27/2013 |
Run |
Khimkinskiy blvd + Park |
Sprints |
3.6 km |
29:44 |
8:16 |
|
| 6/29/2013 |
Run |
Khimkinskiy blvd + Park |
Long |
4.6 km |
37:41 |
8:12 |
|
| 7/1/2013 |
Run |
Khimkinskiy blvd + Park |
Interval |
3.6 km |
29:59 |
8:20 |
|
| 7/2/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
27:57 |
8:45 |
|
| 7/4/2013 |
Run |
Khimkinskiy blvd + Park |
Sprints |
3.6 km |
29:23 |
8:10 |
|
| 7/6/2013 |
Run |
Khimkinskiy blvd + Park |
Long |
5.0 km |
39:30 |
7:54 |
|
| 7/8/2013 |
Run |
Khimkinskiy blvd + Park |
Interval |
3.2 km |
26:37 |
8:20 |
|
| 7/9/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
21:36 |
8:39 |
|
| 7/22/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
20:09 |
8:04 |
|
| 7/24/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
25:31 |
7:59 |
|
| 7/26/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
19:53 |
7:58 |
|
| 7/28/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
27:08 |
8:29 |
|
| 7/30/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
26:19 |
8:14 |
|
| 8/1/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.6 km |
29:07 |
8:06 |
|
| 8/3/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
26:25 |
8:16 |
|
| 8/5/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
25:13 |
8:25 |
|
| 8/7/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.4 km |
19:32 |
8:09 |
|
| 8/8/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.4 km |
20:01 |
8:21 |
|
| 8/10/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.8 km |
32:29 |
8:33 |
|
| 8/13/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
24:21 |
8:07 |
|
| 8/14/2013 |
Run |
Tushino Park |
Easy |
3.0 km |
22:40 |
7:34 |
|
| 8/16/2013 |
Run |
Tushino Park |
Slow |
3.4 km |
27:55 |
8:13 |
|
| 8/17/2013 |
Run |
Tushino Park |
Slow |
3.4 km |
27:59 |
8:14 |
|
| 8/19/2013 |
Run |
Tushino Park |
Slow |
3.0 km |
24:23 |
8:08 |
|
| 8/20/2013 |
Run |
Tushino Park |
Slow |
3.0 km |
24:29 |
8:10 |
|