Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/3/2011 Run   Easy 10.6 km 42:50 4:04
1/4/2011 Run   Interval 10.5 km 42:59 4:06
1/7/2011 Run   Easy 11.8 km 51:00 4:20
1/9/2011 Run   Easy 4.4 km 20:00 4:33
1/9/2011 Run
1ª serie municipal
 Race 3.0 km 10:01 3:21
1/18/2011 Run   Interval 8.4 km 34:41 4:08
1/19/2011 Run   Easy 9.6 km 42:50 4:28
1/21/2011 Run   Easy 13.0 km 54:20 4:11
1/30/2011 Run   Easy 4.4 km 19:09 4:22
2/6/2011 Run   Easy 5.6 km 25:18 4:32
2/7/2011 Run   Easy 12.0 km 56:10 4:41
2/8/2011 Run   Easy 6.3 km 27:46 4:25
2/9/2011 Run   Fartlek 9.0 km 39:34 4:24
2/10/2011 Run   Easy 9.2 km 40:09 4:23
2/11/2011 Run   Easy 11.7 km 49:47 4:16
2/14/2011 Run   Easy 13.0 km 55:58 4:19
2/17/2011 Run   Easy 9.6 km 42:00 4:23
2/18/2011 Run   Easy 11.4 km 47:14 4:09
2/20/2011 Run   Easy 11.7 km 50:54 4:22
2/24/2011 Run   Easy 9.6 km 41:40 4:21
2/25/2011 Run   Easy 9.6 km 40:35 4:14
2/27/2011 Run
intersport piñeiro 10km de porriño
 Race 10.0 km 37:41 3:47
2/28/2011 Run   Easy 12.3 km 50:11 4:06
3/2/2011 Run   Hill 13.2 km 55:47 4:13
3/4/2011 Run   Easy 12.1 km 49:40 4:06
3/6/2011 Run   Long 12.5 km 51:45 4:09
3/7/2011 Run   Fartlek 10.9 km 43:01 3:58
3/8/2011 Run   Interval 12.4 km 48:16 3:54
3/9/2011 Run   Easy 8.5 km 35:40 4:12
3/10/2011 Run   Interval 8.4 km 34:48 4:11
3/11/2011 Run   Easy 7.6 km 32:00 4:13
3/13/2011 Run
campeonato gallego 10000m noia (pista)
 Race 10.0 km 36:59 3:42
3/14/2011 Run   Easy 7.4 km 30:50 4:10
3/17/2011 Run   Easy 13.3 km 54:50 4:08
3/18/2011 Run   Easy 9.6 km 40:30 4:14
3/20/2011 Run   Easy 8.4 km 33:28 4:00
3/21/2011 Run   Easy 15.4 km 1:03:30 4:09
3/22/2011 Run   Easy 9.4 km 37:42 4:02
3/23/2011 Run   Easy 8.1 km 35:00 4:20
3/24/2011 Run   Default 9.2 km 34:49 3:48
3/25/2011 Run   Easy 9.4 km 41:50 4:26
3/27/2011 Run
Carrera del cuvi
 Race 10.0 km 37:33 3:46
3/28/2011 Run   Easy 8.3 km 36:18 4:24
3/30/2011 Run   Interval 7.2 km 27:35 3:50
3/31/2011 Run   Easy 11.6 km 50:58 4:24
4/1/2011 Run   Interval 8.4 km 32:38 3:54
4/3/2011 Run   Interval 10.3 km 40:08 3:54
4/4/2011 Run   Long 10.0 km 41:46 4:11
4/6/2011 Run   Easy 11.7 km 53:08 4:33
4/7/2011 Run   Interval 9.2 km 35:40 3:53
4/8/2011 Run   Easy 14.0 km 1:02:43 4:29
4/10/2011 Run   Interval 10.2 km 40:25 3:58
4/11/2011 Run   Long 10.4 km 43:05 4:10
4/13/2011 Run   Interval 7.4 km 28:31 3:52
4/14/2011 Run   Easy 4.2 km 17:48 4:17
4/15/2011 Run   Easy 10.1 km 43:42 4:21
4/17/2011 Run   Easy 13.6 km 59:29 4:22
4/18/2011 Run   Easy 12.3 km 52:05 4:15
4/19/2011 Run   Interval 7.2 km 28:54 4:01
4/20/2011 Run   Easy 6.7 km 29:13 4:24
4/29/2011 Run   Easy 8.4 km 36:32 4:21
5/1/2011 Run   Easy 15.2 km 1:15:20 4:58
5/2/2011 Run   Easy 11.7 km 50:08 4:18
5/4/2011 Run   Hill 13.7 km 58:26 4:17
5/5/2011 Run   Interval 8.0 km 30:29 3:51
5/6/2011 Run   Easy 5.1 km 23:10 4:33
5/9/2011 Run   Easy 6.9 km 29:24 4:16
5/10/2011 Run   Interval 13.0 km 53:13 4:06
5/11/2011 Run   Easy 6.0 km 28:30 4:45
5/12/2011 Run   Easy 4.0 km 19:00 4:45
5/12/2011 Run
1ª serie municipal
 Race 1.5 km 4:36 3:04
5/13/2011 Run   Easy 10.6 km 45:00 4:16
5/15/2011 Run
Coruña 21
 Race 21.1 km 1:26:36 4:07
5/16/2011 Run   Easy 8.8 km 36:06 4:07
6/2/2011 Run   Easy 10.0 km 46:20 4:38
6/5/2011 Run   Easy 7.1 km 32:44 4:37
6/6/2011 Run   Easy 5.0 km 21:35 4:19
6/7/2011 Run   Easy 3.2 km 15:45 4:56
6/7/2011 Run   Easy 4.0 km 19:19 4:50
6/8/2011 Run   Easy 9.4 km 40:00 4:17
6/9/2011 Run   Easy 7.1 km 30:00 4:14
6/9/2011 Run   Easy 8.0 km 38:00 4:45
6/10/2011 Run   Easy 8.0 km 36:00 4:30
6/12/2011 Run   Interval 7.2 km 29:17 4:04
6/13/2011 Run   Easy 11.8 km 50:01 4:15
6/14/2011 Run   Interval 5.4 km 22:23 4:09
6/15/2011 Run   Easy 6.0 km 26:00 4:20
6/16/2011 Run   Easy 4.6 km 22:00 4:47
6/16/2011 Run
4º serie municipal
 Race 0.1 km 0:13 2:10
6/16/2011 Run
4º serie municipal
 Race 1.5 km 4:41 3:08
6/19/2011 Run
Campeonato gallego de 5km ruta
 Race 5.0 km 18:29 3:42
6/20/2011 Run   Easy 10.8 km 45:03 4:11
6/21/2011 Run   Interval 6.9 km 27:09 3:57
6/22/2011 Run   Easy 9.6 km 41:40 4:21
6/23/2011 Run   Easy 3.8 km 18:00 4:45
6/23/2011 Run   Race 8.2 km 27:30 3:22
6/24/2011 Run   Easy 9.6 km 41:43 4:21
6/26/2011 Run   Easy 7.6 km 30:18 4:00
6/29/2011 Run
Control pista
 Race 3.0 km 9:53 3:18
7/18/2011 Run   Easy 8.4 km 38:09 4:33
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