| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:38:54 |
8:22 |
 |
| 11/10/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/13/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/17/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:24:00 |
8:00 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
4.3 mi |
38:24 |
9:03 |
|
| 11/20/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 11/22/2007 |
Run |
Pearson Park |
Interval |
10.5 mi |
1:30:00 |
8:35 |
|
| 11/23/2007 |
Run |
Pearson Park |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 11/24/2007 |
Run |
Pearson Park |
Long |
10.8 mi |
1:30:00 |
8:20 |
|
| 11/25/2007 |
Run |
Pearson Park |
Long |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 12/1/2007 |
Run |
Pearson Park |
Long |
13.0 mi |
1:48:00 |
8:19 |
|
| 12/2/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
36:00 |
8:00 |
|
| 12/3/2007 |
Run |
Treadmill |
Tempo |
8.1 mi |
1:09:00 |
8:32 |
|
| 12/8/2007 |
Run |
Pearson Park |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 12/9/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/10/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 12/11/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 12/13/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:30 |
8:34 |
|
| 12/15/2007 |
Run |
Pearson Park |
Long |
11.0 mi |
1:36:00 |
8:44 |
|
| 12/16/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:30 |
8:42 |
|
| 12/18/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
39:30 |
8:47 |
|
| 12/20/2007 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:26:30 |
8:39 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
13.2 mi |
1:52:00 |
8:32 |
|
| 12/24/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/27/2007 |
Run |
Pearson Park |
Tempo |
7.4 mi |
1:04:00 |
8:39 |
|
| 12/29/2007 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 12/31/2007 |
Run |
Pearson Park |
Long |
11.6 mi |
1:45:00 |
9:04 |
|
| 1/1/2008 |
Run |
Pearson Park |
Interval |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/3/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/5/2008 |
Run |
Pearson Park |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:30 |
8:39 |
|
| 1/8/2008 |
Run |
Treadmill |
Tempo |
6.3 mi |
51:00 |
8:10 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
8.8 mi |
1:16:00 |
8:42 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/12/2008 |
Run |
Pearson Park |
Long |
15.0 mi |
2:07:00 |
8:28 |
|
| 1/13/2008 |
Run |
Pearson Park |
Tempo |
10.8 mi |
1:30:00 |
8:23 |
|
| 1/14/2008 |
Run |
Pearson Park |
Easy |
9.3 mi |
1:22:00 |
8:52 |
|
| 1/15/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 1/17/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:23:40 |
8:22 |
|
| 1/19/2008 |
Run |
Pearson Park |
Long |
14.3 mi |
2:05:00 |
8:47 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:27:30 |
8:45 |
|
| 1/21/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/22/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:20 |
8:28 |
|
| 1/24/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:07:20 |
8:25 |
|
| 1/26/2008 |
Run |
Pearson Park |
Long |
18.5 mi |
2:45:00 |
8:56 |
|
| 1/27/2008 |
Run |
Pearson Park |
Long |
4.8 mi |
42:50 |
9:02 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 2/1/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:40 |
8:40 |
|
| 2/2/2008 |
Run |
Pearson Park |
Long |
14.5 mi |
2:02:00 |
8:25 |
|
| 2/3/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:03:00 |
8:24 |
|
| 2/4/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:03:00 |
8:24 |
|
| 2/5/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/8/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 2/11/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/12/2008 |
Run |
Treadmill |
Tempo |
6.5 mi |
58:00 |
8:56 |
|
| 2/13/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:28 |
8:15 |
|
| 2/14/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:24:40 |
8:28 |
|
| 2/15/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
29:00 |
8:18 |
|
| 2/16/2008 |
Run |
Pearson Park |
Long |
20.0 mi |
2:54:00 |
8:42 |
|
| 2/17/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 2/18/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:22:50 |
8:17 |
|
| 2/19/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:23:00 |
8:18 |
|
| 2/21/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:23:40 |
8:22 |
|
| 2/23/2008 |
Run |
Pearson Park |
Long |
20.4 mi |
2:50:00 |
8:20 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/25/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/28/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/1/2008 |
Run |
Pearson Park |
Long |
20.0 mi |
2:54:00 |
8:42 |
|
| 3/2/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:29:00 |
8:29 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/4/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:22:30 |
8:15 |
|
| 3/6/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:35 |
8:23 |
|
| 3/7/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:10 |
8:02 |
|
| 3/8/2008 |
Run |
Treadmill |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 3/9/2008 |
Run |
Pearson Park |
Easy |
11.5 mi |
1:40:00 |
8:42 |
|
| 3/10/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/11/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/13/2008 |
Run |
Pearson Park |
Tempo |
10.4 mi |
1:25:00 |
8:11 |
|
| 3/15/2008 |
Run |
Pearson Park |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/17/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 3/18/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:20:40 |
8:04 |
|
| 3/20/2008 |
Run |
Pearson Park |
Tempo |
10.4 mi |
1:30:00 |
8:40 |
|
| 3/22/2008 |
Run |
Frisco Highline Trail |
Long |
22.5 mi |
3:18:00 |
8:48 |
|
| 3/25/2008 |
Run |
Eureka Springs, AR |
Hill |
7.0 mi |
1:12:00 |
10:18 |
|
| 3/26/2008 |
Run |
Frisco Highline Trail |
Tempo |
10.2 mi |
1:22:00 |
8:03 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 3/29/2008 |
Run |
Pearson Park |
Long |
14.6 mi |
2:04:00 |
8:30 |
|
| 3/30/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 3/31/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:30 |
8:22 |
|
| 4/1/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 4/3/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:21:30 |
8:09 |
|
| 4/6/2008 |
Run |
Treadmill |
Tempo |
7.6 mi |
1:03:00 |
8:18 |
|
| 4/7/2008 |
Run |
Pearson Park |
Tempo |
10.3 mi |
1:30:00 |
8:45 |
|
| 4/9/2008 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:09 |
8:46 |
|
|