| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2016 |
Run |
|
Regular |
4.0 mi |
|
|
 |
| 11/19/2016 |
Run |
|
Race |
8.0 mi |
|
|
|
| 11/23/2016 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 11/28/2016 |
Run |
|
Recovery |
5.2 mi |
42:00 |
8:05 |
|
| 11/29/2016 |
Run |
|
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/30/2016 |
Run |
|
Recovery |
6.0 mi |
|
|
|
| 12/1/2016 |
Run |
|
Regular |
7.0 mi |
56:00 |
8:00 |
|
| 12/2/2016 |
Run |
|
Recovery |
6.0 mi |
|
|
|
| 12/3/2016 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 12/4/2016 |
Run |
|
Long |
10.0 mi |
1:17:45 |
7:47 |
|
| 12/5/2016 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 12/6/2016 |
Run |
|
Hill |
9.0 mi |
|
|
|
| 12/6/2016 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 12/7/2016 |
Run |
|
Recovery |
8.0 mi |
1:01:44 |
7:43 |
|
| 12/8/2016 |
Run |
|
Recovery |
7.0 mi |
58:00 |
8:18 |
|
| 12/9/2016 |
Run |
|
Regular |
6.0 mi |
46:40 |
7:47 |
|
| 12/10/2016 |
Run |
|
Progression |
8.6 mi |
|
|
|
| 12/10/2016 |
Run |
|
Recovery |
2.3 mi |
|
|
|
| 12/11/2016 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/12/2016 |
Run |
|
Recovery |
5.0 mi |
43:40 |
8:44 |
|
| 12/13/2016 |
Run |
|
Regular |
6.0 mi |
47:30 |
7:55 |
|
| 12/14/2016 |
Run |
|
Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 12/14/2016 |
Run |
|
Tempo |
7.8 mi |
|
|
|
| 12/15/2016 |
Run |
|
Recovery |
7.0 mi |
56:50 |
8:08 |
|
| 12/16/2016 |
Run |
|
Regular |
6.0 mi |
44:40 |
7:27 |
|
| 12/18/2016 |
Run |
|
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 12/18/2016 |
Run |
|
Recovery |
3.4 mi |
30:00 |
8:50 |
|
| 12/19/2016 |
Run |
|
Recovery |
5.0 mi |
40:50 |
8:10 |
|
| 12/20/2016 |
Run |
|
Regular |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/21/2016 |
Run |
|
Recovery |
4.0 mi |
33:45 |
8:27 |
|
| 12/21/2016 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 12/22/2016 |
Run |
|
Regular |
9.6 mi |
1:13:08 |
7:38 |
|
| 12/23/2016 |
Run |
|
Recovery |
6.0 mi |
49:13 |
8:13 |
|
| 12/24/2016 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 12/24/2016 |
Run |
|
Fartlek |
8.0 mi |
|
|
|
| 12/25/2016 |
Run |
|
Regular |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/26/2016 |
Run |
|
Recovery |
5.0 mi |
41:00 |
8:12 |
|
| 12/27/2016 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 12/27/2016 |
Run |
|
Long |
14.0 mi |
1:48:00 |
7:43 |
|
| 12/28/2016 |
Run |
|
Recovery |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/29/2016 |
Run |
|
Regular |
10.0 mi |
1:16:55 |
7:42 |
|
| 12/30/2016 |
Run |
|
Progression |
11.4 mi |
1:26:19 |
7:35 |
|
| 12/31/2016 |
Run |
|
Recovery |
8.0 mi |
|
|
|
| 1/1/2017 |
Run |
|
Recovery |
6.7 mi |
56:00 |
8:26 |
|
| 1/1/2017 |
Run |
|
Recovery |
5.4 mi |
|
|
|
| 1/2/2017 |
Run |
|
Regular |
9.0 mi |
1:12:30 |
8:04 |
|
| 1/3/2017 |
Run |
|
Fartlek |
7.3 mi |
|
|
|
| 1/4/2017 |
Run |
|
Regular |
6.0 mi |
46:25 |
7:45 |
|
| 1/4/2017 |
Run |
|
Recovery |
6.0 mi |
48:00 |
8:00 |
|
| 1/5/2017 |
Run |
|
Regular |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/6/2017 |
Run |
|
Progression |
10.3 mi |
|
|
|
| 1/7/2017 |
Run |
|
Recovery |
6.0 mi |
|
|
|
| 1/7/2017 |
Run |
|
Recovery |
6.0 mi |
|
|
|
| 1/8/2017 |
Run |
|
Regular |
9.0 mi |
1:11:50 |
7:59 |
|
| 1/9/2017 |
Run |
|
Long |
16.0 mi |
2:03:00 |
7:42 |
|
| 1/10/2017 |
Run |
|
Regular |
9.3 mi |
1:15:50 |
8:10 |
|
| 1/11/2017 |
Run |
|
Recovery |
6.0 mi |
55:00 |
9:10 |
|
| 1/11/2017 |
Run |
|
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 1/13/2017 |
Run |
|
Regular |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/14/2017 |
Run |
|
Regular |
6.0 mi |
|
|
|
| 1/15/2017 |
Run |
|
Long |
17.0 mi |
2:07:00 |
7:29 |
|
| 1/16/2017 |
Run |
|
Recovery |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/17/2017 |
Run |
|
Recovery |
6.0 mi |
|
|
|
| 1/17/2017 |
Run |
|
Recovery |
6.0 mi |
|
|
|
| 1/18/2017 |
Run |
|
Fartlek |
10.0 mi |
|
|
|
| 1/19/2017 |
Run |
|
Recovery |
8.0 mi |
|
|
|
| 1/20/2017 |
Run |
|
Recovery |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/21/2017 |
Run |
|
Long |
16.0 mi |
2:02:55 |
7:41 |
|
| 1/22/2017 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 1/23/2017 |
Run |
|
Recovery |
9.3 mi |
1:17:00 |
8:17 |
|
| 1/24/2017 |
Run |
|
Regular |
8.0 mi |
1:04:55 |
8:07 |
|
| 1/25/2017 |
Run |
|
Tempo |
13.8 mi |
|
|
|
| 1/26/2017 |
Run |
|
Regular |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/27/2017 |
Run |
|
Recovery |
6.0 mi |
|
|
|
| 1/27/2017 |
Run |
|
Recovery |
6.0 mi |
|
|
|
| 1/28/2017 |
Run |
|
Recovery |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/29/2017 |
Run |
|
Long |
20.0 mi |
2:33:00 |
7:39 |
|
| 1/31/2017 |
Run |
|
Regular |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/1/2017 |
Run |
|
Regular |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/2/2017 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 2/3/2017 |
Run |
|
Regular |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/4/2017 |
Run |
|
Regular |
8.5 mi |
|
|
|
| 2/5/2017 |
Run |
|
Regular |
12.0 mi |
1:31:30 |
7:38 |
|
| 2/6/2017 |
Run |
|
Recovery |
8.0 mi |
1:06:40 |
8:20 |
|
| 2/7/2017 |
Run |
|
Progression |
14.5 mi |
|
|
|
| 2/8/2017 |
Run |
|
Recovery |
8.0 mi |
1:10:10 |
8:47 |
|
| 2/9/2017 |
Run |
|
Recovery |
10.0 mi |
1:23:00 |
8:18 |
|
| 2/10/2017 |
Run |
|
Recovery |
6.0 mi |
|
|
|
| 2/11/2017 |
Run |
|
Long |
21.0 mi |
2:41:00 |
7:40 |
|
| 2/12/2017 |
Run |
|
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 2/13/2017 |
Run |
|
Recovery |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/14/2017 |
Run |
|
Regular |
9.0 mi |
1:13:30 |
8:10 |
|
| 2/15/2017 |
Run |
|
Fartlek |
12.0 mi |
|
|
|
| 2/16/2017 |
Run |
|
Recovery |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/18/2017 |
Run |
|
Regular |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/19/2017 |
Run |
|
Long |
15.0 mi |
1:53:30 |
7:34 |
|
| 2/20/2017 |
Run |
|
Recovery |
6.0 mi |
|
|
|
| 2/21/2017 |
Run |
|
Regular |
9.6 mi |
1:20:00 |
8:21 |
|
| 2/22/2017 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 2/23/2017 |
Run |
|
Recovery |
8.0 mi |
|
|
|
|