Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
3/31/2013 Run   Long 12.5 mi 1:20:47 6:28
4/20/2014 Run   Long 12.0 mi 1:27:00 7:15
10/11/2012 Run   Long 12.0 mi 1:22:00 6:50
2/11/2012 Run
VSC - Leyritz x2/Uplands/Beacon HIll/Highrock
 Long 12.0 mi 1:25:00 7:05
8/17/2012 Run
Marina-Bellevue 11 miler
 Long 11.3 mi 1:18:27 6:57
9/6/2012 Run
LW-Bridles (2 loops) 9/6/2012
 Long 11.2 mi 1:16:17 6:48
9/25/2012 Run
LW-Bridles (2 loops) 9/25/2012
 Long 11.2 mi 1:15:25 6:45
4/14/2013 Run
2 Loops Bridles & Corner
 Long 11.0 mi 1:13:07 6:39
9/17/2012 Run
LW-Juanita Elementary
 Long 11.0 mi 1:14:40 6:48
10/19/2012 Run
40x400
 Long 10.8 mi 1:10:13 6:32
10/8/2012 Run
15x4x100
 Interval 10.8 mi 1:09:19 6:27
9/27/2012 Run   Warmup/Cooldown 10.4 mi 1:16:18 7:21
9/2/2012 Run
Bridle Trails 9/2/2012
 Long 10.3 mi 1:08:39 6:40
3/24/2013 Run
Home-Bridles loop
 Long 10.3 mi 1:01:25 6:00
10/20/2012 Run
10/20/2012
 Long 10.2 mi 1:08:53 6:46
8/10/2012 Run
Marina-NE 8th ST
 Long 10.1 mi 1:08:44 6:51
4/18/2014 Run   Medium 10.0 mi    
4/16/2013 Run
LW Waterfront 4/16/2013
 Tempo 10.0 mi 1:05:19 6:32
4/12/2013 Run
Tempe Streets 4/12/2013
 Tempo 10.0 mi 1:02:11 6:14
4/10/2013 Run
South Mountain 4/10/2013
 Easy 10.0 mi 1:11:15 7:08
3/29/2013 Run   Hill 10.0 mi    
1/24/2013 Run
Home-1x Bridles loop
 Long 10.0 mi    
1/9/2013 Run   Long 10.0 mi 1:08:00 6:48
8/28/2012 Run
Home-520
 Tempo 10.0 mi 1:08:48 6:53
8/7/2013 Run   Easy 10.0 mi 1:06:06 6:39
4/22/2013 Run
DQ loop 4/26/2013
 Interval 9.9 mi 1:01:47 6:14
2/23/2013 Run
LW/Yarrow Point Loop
 Long 9.9 mi 1:16:33 7:43
4/20/2013 Run
LW/Bridle Trails 4/20/2013
 Easy 9.8 mi 1:26:42 8:50
2/19/2013 Run
LW/Yarrow Point Loop
 Long 9.7 mi 1:09:20 7:10
9/9/2012 Run   Warmup/Cooldown 9.6 mi 1:11:32 7:27
4/21/2013 Run
DQ loop 4/26/2013
 Easy 9.6 mi 1:04:32 6:46
3/7/2013 Run
LW/Yarrow Point Loop
 Long 9.5 mi 1:04:00 6:45
10/13/2012 Run
Redmond Watershed 10/13/2012
 Tempo 9.5 mi 1:02:55 6:38
4/19/2013 Run
LW Waterfront 4/16/2013
 Hill 9.5 mi 1:11:38 7:35
4/30/2013 Run
Dump Hills 4/29/2013
 Easy 9.4 mi 1:01:55 6:34
9/10/2011 Run   Tempo 9.4 mi 1:06:11 7:03
3/29/2013 Run   Easy 9.3 mi 1:17:34 8:19
4/8/2013 Run
Treadmill 4/8/2013
 Medium 9.3 mi 1:00:00 6:30
10/15/2012 Run
10/15/2012
 Interval 9.2 mi 1:00:41 6:36
2/26/2013 Run
LW/Yarrow Point Loop
 Long 9.2 mi 1:09:01 7:32
9/18/2012 Run   Easy 9.2 mi 1:13:17 8:00
9/7/2012 Run
Bridle Trails Tempo Loops 9/7/2012
 Tempo 9.2 mi 56:23 6:09
9/24/2012 Run
BT Tempo Loops
 Tempo 9.1 mi 1:02:02 6:49
4/22/2014 Run   Medium 9.0 mi 1:00:10 6:42
3/25/2013 Run
Ladder Workout 3/25/2013
 Fartlek 9.0 mi 53:00 5:54
8/14/2012 Run
Marina-Clyde Hill 8/14/2012
 Tempo 9.0 mi 1:01:22 6:50
3/7/2012 Run
LW-Villagio-Home
 Long 9.0 mi 1:00:00 6:40
5/5/2013 Run
Dump Hills 4/29/2013
 Hill 8.8 mi 1:03:14 7:10
10/9/2012 Run   Easy 8.8 mi 1:02:42 7:10
10/17/2012 Run
10/17/2012
 Medium 8.7 mi 57:54 6:40
9/23/2012 Run
Bridle Trails 9/23/2012
 Easy 8.7 mi 1:02:56 7:15
9/13/2012 Run   Warmup/Cooldown 8.6 mi 1:06:58 7:50
4/19/2014 Run   Easy 8.5 mi 58:30 6:53
4/14/2014 Run   Medium 8.5 mi 56:00 6:36
4/29/2013 Run
Dump Hills 4/29/2013
 Hill 8.5 mi 58:12 6:51
4/28/2013 Run
Home/Bridle Trails 4/28/2013
 Long 8.5 mi 55:12 6:30
5/4/2012 Run
LW-Waterfront-Keg-Waterfront-LW
 Fartlek 8.5 mi 56:00 6:36
10/6/2011 Run
LW-Bridle Trails 10/6/2011
 Long 8.5 mi 1:00:00 7:04
9/29/2011 Run
Watertower Intervals
 Tempo 8.5 mi 1:01:10 7:12
8/31/2011 Run
LW-124th-Powerline-Watertower
 Tempo 8.4 mi 58:02 6:55
3/2/2012 Run
LW-Villagio-RH Elem
 Long 8.3 mi 1:00:00 7:14
8/1/2011 Run
Marina-Yarrow Bay-Home 8/1/2011
 Long 8.3 mi 59:27 7:10
8/8/2012 Run
Eagle Creek Park 10K+ 8/8/2012
 Long 8.2 mi 57:57 7:04
9/3/2012 Run
2xHighlands loop
 Medium 8.2 mi 54:17 6:40
2/21/2013 Run
LW/Yarrow Point Loop
 Long 8.1 mi 58:56 7:17
8/9/2012 Run
Home to Carillon Loop
 Hill 8.1 mi 54:22 6:43
2/22/2012 Run
Home-LW-Carillon 2/22/2012
 Long 8.1 mi 54:00 6:41
2/8/2012 Run
Home-LW-Carillon 2/8/2012
 Long 8.1 mi 55:00 6:48
4/26/2014 Run   Fartlek 8.0 mi 51:00 6:23
4/15/2014 Run   Easy 8.0 mi 55:00 6:53
7/24/2013 Run
Big + Small Flagler Loop +
 Fartlek 8.0 mi 52:29 6:34
4/9/2013 Run
South Mountain 4/9/2013
 Easy 8.0 mi 58:00 7:15
3/26/2013 Run
LW-Bridles loop
 Medium 8.0 mi 52:00 6:30
2/4/2013 Run
LW-BT Perimeter Loop
 Hill 8.0 mi 58:23 7:18
1/31/2013 Run
LW/Waterfront 1/31/2013
 Long 8.0 mi 54:45 6:51
1/22/2013 Run
LW-Bridles loop
 Medium 8.0 mi 55:40 6:58
1/15/2013 Run
LW-Bridles loop
 Long 8.0 mi 54:00 6:45
1/14/2013 Run
LW-Bridles loop
 Long 8.0 mi 54:00 6:45
1/4/2013 Run
LW-Bridles loop
 Long 8.0 mi 52:50 6:37
7/24/2012 Run
Big + Small Flagler Loop
 Long 8.0 mi 58:34 7:20
4/13/2012 Run
LW-Yarrow Bay Loop
 Long 8.0 mi 1:00:00 7:30
3/23/2012 Run
LW-Villagio-Marina
 Long 7.9 mi 56:00 7:06
1/11/2012 Run   Long 7.9 mi 52:13 6:40
8/24/2012 Run
LW-Bridle Trails 8/24/2012
 Long 7.8 mi 52:59 6:47
9/22/2011 Run
Bridle Trails 9/22/2011
 Long 7.8 mi 58:00 7:30
7/12/2012 Run
LW-Waterfront-Keg-Waterfront-LW
 Long 7.6 mi 58:00 7:37
10/1/2012 Run   Warmup/Cooldown 7.6 mi 44:47 5:56
8/27/2012 Run   Interval 7.5 mi 50:18 6:42
3/5/2013 Run
LW/Yarrow Point Loop
 Long 7.5 mi 53:46 7:10
4/27/2014 Run   Long 7.5 mi    
4/2/2013 Run   Tempo 7.5 mi    
2/17/2013 Run
Home/Yarrow Point Loop
 Medium 7.5 mi 50:30 6:44
3/19/2013 Run
LW/Yarrow Point Loop
 Long 7.4 mi 51:44 7:01
9/29/2012 Run   Warmup/Cooldown 7.4 mi 53:04 7:12
8/19/2012 Run   Easy 7.4 mi 48:35 6:37
7/13/2012 Run
Marina-Clyde Hill 7/13/2012
 Long 7.3 mi 52:00 7:09
4/23/2013 Run
DQ loop 4/26/2013
 Easy 7.3 mi 48:49 6:44
8/4/2012 Run
Lower Cascade Park 8x1000
 Interval 7.3 mi 42:57 5:56
9/3/2011 Run
Redmond Watershed 9/3/2011
 Long 7.2 mi 58:02 8:04
2/7/2013 Run
LW/Yarrow Point Loop
 Long 7.1 mi 51:31 7:13
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