| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2012 |
Run |
10/20/2012 |
Long |
10.2 mi |
1:08:53 |
6:46 |
 |
| 10/19/2012 |
Run |
40x400 |
Long |
10.8 mi |
1:10:13 |
6:32 |
|
| 10/17/2012 |
Run |
10/17/2012 |
Medium |
8.7 mi |
57:54 |
6:40 |
|
| 10/16/2012 |
Run |
10/16/2012 |
Easy |
3.5 mi |
23:47 |
6:48 |
|
| 10/15/2012 |
Run |
10/15/2012 |
Interval |
9.2 mi |
1:00:41 |
6:36 |
|
| 10/13/2012 |
Run |
Redmond Watershed 10/13/2012 |
Tempo |
9.5 mi |
1:02:55 |
6:38 |
|
| 10/12/2012 |
Run |
|
Easy |
5.8 mi |
40:26 |
7:02 |
|
| 10/11/2012 |
Run |
|
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 10/10/2012 |
Run |
|
Warmup/Cooldown |
3.8 mi |
26:29 |
7:04 |
|
| 10/10/2012 |
Run |
|
Warmup/Cooldown |
1.3 mi |
9:02 |
7:14 |
|
| 10/9/2012 |
Run |
|
Easy |
8.8 mi |
1:02:42 |
7:10 |
|
| 9/25/2012 |
Run |
LW-Bridles (2 loops) 9/25/2012 |
Long |
11.2 mi |
1:15:25 |
6:45 |
|
| 9/24/2012 |
Run |
BT Tempo Loops |
Tempo |
9.1 mi |
1:02:02 |
6:49 |
|
| 9/23/2012 |
Run |
Bridle Trails 9/23/2012 |
Easy |
8.7 mi |
1:02:56 |
7:15 |
|
| 9/18/2012 |
Run |
|
Easy |
9.2 mi |
1:13:17 |
8:00 |
|
| 9/17/2012 |
Run |
LW-Juanita Elementary |
Long |
11.0 mi |
1:14:40 |
6:48 |
|
| 9/6/2012 |
Run |
LW-Bridles (2 loops) 9/6/2012 |
Long |
11.2 mi |
1:16:17 |
6:48 |
|
| 9/3/2012 |
Run |
2xHighlands loop |
Medium |
8.2 mi |
54:17 |
6:40 |
|
| 9/2/2012 |
Run |
Bridle Trails 9/2/2012 |
Long |
10.3 mi |
1:08:39 |
6:40 |
|
| 8/31/2012 |
Run |
|
Easy |
1.8 mi |
12:06 |
6:44 |
|
| 8/31/2012 |
Run |
LW-Bridle Trails 8/31/2012 |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 8/30/2012 |
Run |
Dump Hill 8/30/2012 |
Hill |
5.2 mi |
34:55 |
6:43 |
|
| 8/28/2012 |
Run |
Home-520 |
Tempo |
10.0 mi |
1:08:48 |
6:53 |
|
| 8/27/2012 |
Run |
|
Interval |
7.5 mi |
50:18 |
6:42 |
|
| 8/26/2012 |
Run |
Bridle Trails 8/26/2012 |
Easy |
5.2 mi |
36:15 |
6:59 |
|
| 8/24/2012 |
Run |
LW-Bridle Trails 8/24/2012 |
Long |
7.8 mi |
52:59 |
6:47 |
|
| 8/23/2012 |
Run |
4 x 112.5m striders |
Warmup/Cooldown |
0.3 mi |
1:25 |
5:06 |
|
| 8/23/2012 |
Run |
LW-Carillon Loop + RH Elem |
Hill |
6.6 mi |
45:25 |
6:54 |
|
| 8/20/2012 |
Run |
LW-Powerline |
Easy |
4.5 mi |
31:18 |
6:58 |
|
| 8/19/2012 |
Run |
|
Easy |
7.4 mi |
48:35 |
6:37 |
|
| 8/17/2012 |
Run |
Marina-Bellevue 11 miler |
Long |
11.3 mi |
1:18:27 |
6:57 |
|
| 8/16/2012 |
Run |
Ben Franklin-Bridle Trails 8/16/2012 |
Hill |
6.8 mi |
48:51 |
7:15 |
|
| 8/13/2012 |
Run |
Ben Franklin-Bridle Trails 8/13/2012 |
Easy |
6.9 mi |
50:37 |
7:21 |
|
| 8/12/2012 |
Run |
Redmond Watershed 8/12/2012 |
Easy |
5.9 mi |
39:50 |
6:46 |
|
| 8/10/2012 |
Run |
Marina-NE 8th ST |
Long |
10.1 mi |
1:08:44 |
6:51 |
|
| 8/8/2012 |
Run |
Eagle Creek Park 10K+ 8/8/2012 |
Long |
8.2 mi |
57:57 |
7:04 |
|
| 8/7/2012 |
Run |
Purdue University Indoor Track 1/9 mile |
Easy |
4.1 mi |
27:39 |
6:44 |
|
| 8/4/2012 |
Run |
Lower Cascade Park 8x1000 |
Interval |
7.3 mi |
42:57 |
5:56 |
|
| 8/3/2012 |
Run |
Eagle Creek Park 8/3/2012 |
Easy |
6.1 mi |
43:28 |
7:08 |
|
| 8/2/2012 |
Run |
Eagle Creek Park 8/2/2012 |
Medium |
5.3 mi |
35:38 |
6:48 |
|
| 7/30/2012 |
Run |
Ben Franklin-Bridle Trails 7/30/2012 |
Easy |
6.7 mi |
47:00 |
7:01 |
|
| 7/29/2012 |
Run |
KJH-Carillon |
Easy |
6.0 mi |
|
|
|
| 7/27/2012 |
Run |
Poker Run mileage |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 7/26/2012 |
Run |
Big Flagler Loop |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 7/26/2012 |
Run |
Small Flagler Loop |
Easy |
2.5 mi |
17:05 |
6:50 |
|
| 7/25/2012 |
Run |
Big Flagler Loop |
Easy |
5.2 mi |
34:40 |
6:40 |
|
| 7/25/2012 |
Run |
Small Flagler Loop + |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 7/24/2012 |
Run |
Big + Small Flagler Loop |
Long |
8.0 mi |
58:34 |
7:20 |
|
| 7/24/2012 |
Run |
Small Flagler Loop |
Easy |
2.8 mi |
19:06 |
6:50 |
|
| 7/23/2012 |
Run |
Medium Flagler Loop |
Tempo |
4.5 mi |
29:35 |
6:35 |
|
| 7/23/2012 |
Run |
Small Flagler Loop |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 7/22/2012 |
Run |
Medium Flagler Loop |
Tempo |
4.5 mi |
28:45 |
6:24 |
|
| 7/16/2012 |
Run |
Ben Franklin-Bridle Trails 7/16/2012 |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/12/2012 |
Run |
LW-Waterfront-Keg-Waterfront-LW |
Long |
7.6 mi |
58:00 |
7:37 |
|
| 7/11/2012 |
Run |
Home-Bridles Corner loop |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 7/10/2012 |
Run |
Sammamish River Trail 7 mi |
Tempo |
7.0 mi |
47:00 |
6:43 |
|
| 7/8/2012 |
Run |
Bridle Trails 5 loop |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/7/2012 |
Run |
Bridle Trails 5 loop |
Easy |
4.7 mi |
32:27 |
6:55 |
|
| 7/5/2012 |
Run |
LW-Kirkland 7/6/2012 |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 7/4/2012 |
Run |
Bridle Trails 5 loop |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/3/2012 |
Run |
Home-Bridles Corner loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|