| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/12/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:02 |
7:01 |
 |
| 9/21/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:03 |
7:01 |
|
| 10/16/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 9/24/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 9/22/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:24 |
7:06 |
|
| 9/23/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 10/1/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 9/30/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 9/20/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 8/5/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 8/14/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 7/29/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 8/7/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
30:30 |
7:38 |
|
| 8/11/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
31:36 |
7:54 |
|
| 8/7/2010 |
Run |
Random Route |
Hill |
4.0 mi |
31:45 |
7:57 |
|
| 5/29/2013 |
Run |
Random Route |
Interval |
6.0 mi |
34:05 |
5:41 |
|
| 6/8/2013 |
Run |
Random Route |
Race |
10.0 km |
34:39 |
5:35 |
|
| 6/9/2007 |
Run |
Bellin 10K |
Race |
6.2 mi |
34:48 |
5:37 |
|
| 5/17/2013 |
Run |
State Park Road 8 |
Progression |
6.1 mi |
35:00 |
5:45 |
|
| 5/17/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
5.0 mi |
36:07 |
7:14 |
|
| 9/12/2012 |
Run |
Highcliff Upper 10 |
Interval |
6.5 mi |
37:07 |
5:43 |
|
| 10/18/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
40:04 |
6:41 |
|
| 10/4/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
40:58 |
6:50 |
|
| 10/2/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
41:56 |
7:00 |
|
| 9/27/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 10/7/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:34 |
7:06 |
|
| 8/4/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:38 |
7:07 |
|
| 8/19/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 6/14/2013 |
Run |
Chip 8 - Non-trail |
Progression |
7.0 mi |
43:13 |
6:11 |
|
| 7/30/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:29 |
7:15 |
|
| 9/26/2010 |
Run |
Highcliff Upper 6 |
Long |
6.0 mi |
43:30 |
7:15 |
|
| 10/8/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:32 |
7:16 |
|
| 10/6/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 7/17/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
43:39 |
7:17 |
|
| 8/17/2012 |
Run |
Random Route |
Interval |
7.3 mi |
43:46 |
6:03 |
|
| 7/15/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:09 |
7:22 |
|
| 9/29/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 10/5/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 8/16/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 8/12/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 8/3/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 8/21/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:11 |
7:32 |
|
| 8/9/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:39 |
7:37 |
|
| 8/6/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 8/17/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 8/2/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.5 mi |
46:21 |
7:08 |
|
| 8/13/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 6/2/2012 |
Run |
Random Route |
Race |
15.0 km |
54:26 |
5:51 |
|
| 10/3/2010 |
Run |
Random Route |
Long |
8.0 mi |
56:42 |
7:06 |
|
| 8/21/2010 |
Run |
Kim HS to Home |
Easy |
8.0 mi |
58:31 |
7:19 |
|
| 3/17/2013 |
Run |
Random Route |
Race |
17.0 km |
1:04:09 |
6:05 |
|
| 7/11/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/5/2013 |
Run |
Chip 8 - Non-trail |
Easy |
10.0 mi |
1:13:23 |
7:21 |
|
| 8/15/2010 |
Run |
High Cliff Lower 10 |
Long |
10.2 mi |
1:14:58 |
7:24 |
|
| 8/22/2010 |
Run |
High Cliff Lower 10 |
Long |
10.3 mi |
1:15:23 |
7:22 |
|
| 8/31/2013 |
Run |
Lake Country Half Marathon |
Race |
13.1 mi |
1:16:24 |
5:50 |
|
| 5/23/2013 |
Run |
Highcliff Upper 10 |
Progression |
12.0 mi |
1:17:25 |
6:28 |
|
| 8/8/2010 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:18:37 |
7:52 |
|
| 8/25/2012 |
Run |
Cheesehead Half Marathon |
Race |
13.1 mi |
1:20:13 |
6:08 |
|
| 3/31/2007 |
Run |
Dick Lytie Half Marathon |
Race |
13.1 mi |
1:22:45 |
6:20 |
|
| 6/20/2013 |
Run |
Highcliff Lower 4 |
Interval |
12.8 mi |
1:31:23 |
7:09 |
|
| 7/14/2012 |
Run |
Dances With Dirt--Devil's Lake |
Race |
13.1 mi |
1:38:56 |
7:34 |
|
| 11/18/2012 |
Run |
Monkey |
Race |
26.2 mi |
3:10:34 |
7:17 |
|
| 5/16/2000 |
Run |
Random Route |
Race |
1500.0 m |
3:54:41 |
4:11:48 |
|
| 2/12/2000 |
Run |
Random Route |
Race |
3000.0 m |
8:29:56 |
4:33:34 |
|