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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/14/2018
Bike
Dupage
Easy
4.9 mi
24:49
5:04
7/14/2018
Bike
Dupage
Easy
4.9 mi
24:29
5:01
7/14/2018
Bike
Dupage
Easy
4.9 mi
24:49
5:05
2/6/2020
Bike
YMCA
Easy
16.8 mi
1:00:00
3:35
2/8/2020
Bike
Easy
16.8 mi
1:00:00
3:35
2/25/2020
Bike
Easy
20.7 mi
1:00:00
2:54
2/26/2020
Bike
YMCA
Easy
13.2 mi
45:00
3:25
2/27/2020
Bike
Interval
19.5 mi
1:05:00
3:20
2/29/2020
Bike
Easy
35.0 mi
2:00:00
3:26
3/4/2020
Bike
YMCA
Easy
45:00
3/5/2020
Bike
Easy
1:00:00
3/6/2020
Bike
Easy
25:00
3/7/2020
Bike
Big Bluestem
Easy
12.0 mi
1:10:00
5:50
3/17/2020
Bike
Big Bluestem
Easy
12.6 mi
1:00:00
4:47
4/5/2020
Bike
Big Bluestem
Easy
9.5 mi
45:00
4:45
4/12/2020
Bike
Henslow
Easy
9.6 mi
1:00:00
6:17
4/18/2020
Bike
Big Bluestem
Easy
14.2 mi
1:20:00
5:38
4/19/2020
Bike
Big Bluestem
Easy
10.2 mi
1:10:00
6:52
4/25/2020
Bike
Morning Route
Easy
7.5 mi
45:00
6:00
5/1/2020
Bike
Easy
13.6 mi
1:12:52
5:22
5/2/2020
Bike
Easy
15.0 mi
1:42:58
6:52
5/7/2020
Bike
Easy
5.8 mi
37:56
6:30
5/13/2020
Bike
Easy
9.4 mi
1:00:00
6:22
5/21/2020
Bike
Easy
10.1 mi
1:00:00
5:57
5/22/2020
Bike
Easy
9.5 mi
1:00:00
6:19
5/24/2020
Bike
Easy
8.5 mi
1:00:00
7:07
2/5/2020
Swim
Mixed
45:00
2/8/2020
Swim
Mixed
1:00:00
3/3/2020
Swim
YMCA
Back Stroke
40:00
5/26/2020
45 easy
Default
5/27/2020
45 easy
Default
5/28/2020
45 easy
Default
5/29/2020
45 easy
Default
5/30/2020
45 easy
Default
5/31/2020
45 easy
Default
6/1/2020
45 easy
Default
6/2/2020
45 easy
Default
6/3/2020
45 easy
Default
6/4/2020
45 easy
Default
2/12/2020
Alter G
Default
40:00
7/29/2018
Default_30
Default
0.5 mi
22:11
46:13
8/4/2018
Default_30
Default
42:16
8/19/2018
Default_30
Default
0.1 mi
31:35
4:23:09
2/7/2020
Elliptical
Default
45:00
3/2/2020
Elliptical
YMCA
Default
45:00
3/11/2020
Elliptical
Default
45:00
10/31/2020
Lift
YMCA
Default
1:20:00
11/1/2020
Lift
YMCA
Default
1:20:00
11/2/2020
Lift
YMCA
Default
1:15:00
11/3/2020
Lift
YMCA
Default
1:30:00
11/4/2020
Lift
YMCA
Default
2:00:00
11/5/2020
Lift
YMCA
Default
1:45:00
11/6/2020
Lift
YMCA
Default
1:45:00
11/7/2020
Lift
YMCA
Default
2:00:00
11/9/2020
Lift
YMCA
Default
1:45:00
1/28/2020
Reflection
Default
2/2/2020
Reflection
Default
2/3/2020
Reflection
Default
2/7/2020
Reflection
Default
2/24/2020
Reflection
Default
3/5/2020
Reflection
Default
3/30/2020
Reflection
Default
6/6/2020
Reflection
Default
2/9/2020
Rest
Default
2/10/2020
Rest
Default
2/17/2020
Rest
Default
2/20/2020
Rest
Default
2/28/2020
Rest
Default
3/22/2020
Rest
Treadmill
Default
1.0 mi
45:00
45:00
3/25/2020
Rest
Default
4/26/2020
Rest
Default
5/3/2020
Rest
Default
5/14/2020
Rest
Default
5/15/2020
Rest
Default
5/16/2020
Rest
Default
5/18/2020
Rest
Default
6/6/2020
Rest
Default
11/8/2020
Rest
Default
6/1/2018
Run
Knoch Knolls
Tempo
4.0 mi
6/2/2018
Run
Run to Neuqua with Hills
Hill
4.1 mi
30:00
7:20
6/11/2018
Run
Knoch Knolls
Easy
5.2 mi
39:21
7:32
7/14/2018
Run
Dupage
Easy
9.5 mi
1:09:09
7:18
7/14/2018
Run
Dupage
Easy
9.5 mi
1:09:09
7:17
7/16/2018
Run
Easy
3.0 mi
24:50
8:17
7/16/2018
Run
Cincinnati
Easy
3.0 mi
24:50
8:17
7/17/2018
Run
Cincinnati
Easy
3.0 mi
25:38
8:33
7/17/2018
Run
Easy
3.0 mi
25:38
8:33
7/18/2018
Run
Cincinnati
Easy
5.0 mi
35:43
7:09
7/19/2018
Run
Easy
3.0 mi
24:58
8:20
7/23/2018
Run
Easy
5.7 mi
1:03:11
11:04
7/24/2018
Run
Easy
6.6 mi
49:48
7:33
7/24/2018
Run
Easy
1.7 mi
15:38
9:06
7/27/2018
Run
Easy
4.2 mi
33:24
7:55
7/28/2018
Run
Easy
12.4 mi
1:29:21
7:13
7/30/2018
Run
Easy
3.7 mi
29:23
8:01
7/31/2018
Run
Easy
0.8 mi
6:31
7:57
8/1/2018
Run
Easy
4.6 mi
32:50
7:11
8/5/2018
Run
Easy
4.1 mi
30:51
7:31
8/6/2018
Run
Easy
8.0 mi
1:00:06
7:32
8/8/2018
Run
Easy
5.6 mi
40:09
7:13
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