| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2011 |
Run |
Warrior Dash |
Race |
3.5 mi |
1:11:11 |
20:21 |
 |
| 2/26/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
|
|
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
27:10 |
13:35 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
27:07 |
13:34 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:17 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
27:11 |
13:36 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/10/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
35:22 |
11:48 |
|
| 11/8/2011 |
Run |
Treadmill |
Interval |
2.5 mi |
31:54 |
12:46 |
|
| 9/29/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
49:02 |
12:16 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
38:45 |
12:55 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
50:00 |
12:12 |
|
| 12/29/2010 |
Run |
Treadmill |
Interval |
2.3 mi |
28:00 |
12:11 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
32:00 |
13:55 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
37:30 |
14:10 |
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 10/28/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 7/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/30/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
35:00 |
12:30 |
|
| 6/25/2010 |
Run |
Treadmill |
Interval |
2.4 mi |
26:00 |
10:50 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/18/2010 |
Run |
Treadmill |
Interval |
2.4 mi |
26:00 |
10:50 |
|
| 6/9/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/22/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
43:15 |
12:22 |
|
| 5/18/2010 |
Run |
Treadmill |
Interval |
2.7 mi |
31:00 |
11:29 |
|
| 5/14/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 4/22/2010 |
Run |
Treadmill |
Long |
4.0 mi |
52:00 |
13:00 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 3/30/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 3/24/2010 |
Run |
Treadmill |
Interval |
2.2 mi |
26:00 |
11:50 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 2/26/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
31:00 |
12:24 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:13 |
12:12 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
38:10 |
12:44 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
38:10 |
12:44 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/30/2009 |
Run |
Treadmill |
LHR Run |
1.2 mi |
20:00 |
16:40 |
|
| 11/25/2009 |
Walking |
Treadmill |
Default |
2.0 mi |
|
|
|
| 9/24/2009 |
Walking |
Treadmill |
Default |
2.0 mi |
35:51 |
17:56 |
|
| 8/21/2009 |
Walking |
Treadmill |
Default |
2.0 mi |
32:38 |
16:19 |
|
| 8/9/2009 |
Walking |
Treadmill |
Default |
2.0 mi |
|
|
|
| 6/14/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
38:23 |
12:48 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
29:19 |
12:55 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
27:40 |
13:50 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
29:25 |
14:43 |
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/9/2009 |
Walking |
Treadmill |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
42:00 |
15:00 |
|
| 1/27/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:17:30 |
12:55 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 10/28/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
|
|
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 9/26/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 9/14/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 6/16/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
19:10 |
12:47 |
|
| 5/30/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:49 |
12:55 |
|
| 5/23/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
18:15 |
12:10 |
|
| 5/22/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 5/15/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
35:39 |
11:30 |
|
| 5/6/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 5/2/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
|
|
|
| 5/1/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 4/29/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 4/24/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 4/17/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 4/11/2008 |
Run |
Treadmill |
Easy |
1.7 mi |
22:30 |
13:15 |
|
| 4/11/2008 |
Walking |
Treadmill |
Default |
1.3 mi |
20:30 |
15:47 |
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
23:30 |
13:04 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 3/25/2008 |
Walking |
Treadmill |
Default |
2.5 mi |
|
|
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/11/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
|
|
|
| 2/9/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
|