| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:14 |
8:34 |
 |
| 3/10/2015 |
Run |
Treadmill |
Progression |
8.8 mi |
1:05:00 |
7:26 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 3/6/2015 |
Run |
Treadmill |
Tempo |
5.6 mi |
47:00 |
8:24 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:26 |
8:06 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 3/3/2015 |
Run |
Treadmill |
Progression |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 2/27/2015 |
Run |
Treadmill |
Tempo |
4.6 mi |
39:00 |
8:29 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 2/25/2015 |
Run |
Treadmill |
Progression |
6.6 mi |
52:01 |
7:53 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 2/20/2015 |
Run |
Treadmill |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
40:05 |
7:43 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
45:11 |
8:13 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 2/17/2015 |
Run |
Treadmill |
Progression |
7.0 mi |
55:00 |
7:52 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 2/13/2015 |
Run |
Treadmill |
Tempo |
4.6 mi |
39:00 |
8:29 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
5.6 mi |
45:19 |
8:06 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
5.4 mi |
45:20 |
8:24 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 2/10/2015 |
Run |
Treadmill |
Progression |
6.6 mi |
52:00 |
7:53 |
|
| 2/6/2015 |
Run |
Treadmill |
Tempo |
5.1 mi |
40:05 |
7:52 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
4.8 mi |
40:01 |
8:26 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
45:01 |
8:12 |
|
| 2/3/2015 |
Run |
Treadmill |
Progression |
6.1 mi |
47:00 |
7:43 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
34:41 |
8:28 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:09 |
9:17 |
|
| 6/2/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 5/20/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
45:01 |
9:23 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/18/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:20 |
10:05 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:48 |
10:11 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
35:50 |
10:15 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
44:11 |
12:38 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
36:37 |
8:09 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 12/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
37:13 |
7:51 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 2/8/2011 |
Run |
Treadmill |
Progression |
5.5 mi |
40:34 |
7:23 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/3/2011 |
Run |
Treadmill |
Moderate |
7.0 mi |
50:56 |
7:17 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
40:50 |
7:26 |
|
| 1/29/2011 |
Run |
Treadmill |
Progression |
8.0 mi |
57:31 |
7:12 |
|
| 1/27/2011 |
Run |
Treadmill |
Progression |
6.0 mi |
45:30 |
7:35 |
|
| 1/25/2011 |
Run |
Treadmill |
W-Up/C-Down |
4.0 mi |
31:53 |
7:59 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 12/1/2010 |
Run |
Treadmill |
Progression |
10.0 mi |
1:12:30 |
7:15 |
|
|