Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/15/2009 Run Grove/Dover Loop Moderate 7.1 mi 46:46 6:36 3/15/2015 Run Random Route Race 13.1 mi 1:26:29 6:37 7/20/2008 Run Stowe 8-Miler Race 8.0 mi 52:50 6:37 7/27/2010 Run Track Speed Intervals 7200.0 m 29:34 6:37 5/6/2009 Run Hopkinton High School Track Speed Intervals 7000.0 m 28:46 6:37 8/10/2010 Run Random Route Speed Intervals 6000.0 m 24:43 6:38 5/26/2009 Run Wellesley Avenue Loop Moderate 5.4 mi 36:16 6:43 10/22/2010 Run North Hillside Loop Tempo 10.0 mi 1:07:17 6:44 11/23/2023 Run Random Route Race 5.0 mi 33:41 6:45 7/10/2009 Run Hopkinton Loop Moderate 10.0 mi 1:07:25 6:45 6/11/2009 Run Hopkinton High School Track Speed Intervals 6400.0 m 26:49 6:45 7/9/2013 Run Random Route Speed Intervals 6400.0 m 27:02 6:48 12/4/2010 Run Lee Loop Moderate 9.0 mi 1:01:15 6:49 6/25/2013 Run Random Route Speed Intervals 7000.0 m 29:42 6:50 3/19/2010 Run Creek Road Fiver Progression 5.1 mi 34:53 6:51 10/14/2008 Run Random Route Tempo 7.7 mi 52:49 6:52 10/7/2010 Run North Hillside Loop Progression 7.5 mi 51:28 6:52 9/10/2010 Run Hillside Loop Tempo 11.0 mi 1:15:31 6:52 6/6/2009 Run Random Route Moderate 10.0 mi 1:08:40 6:52 6/18/2013 Run Random Route Speed Intervals 7200.0 m 30:49 6:54 1/11/2009 Run Walt Disney World Marathon Race 26.2 mi 3:00:34 6:54 3/14/2009 Run Wellesley Avenue Loop Moderate 4.4 mi 30:22 6:55 1/2/2011 Run Standard Amherst Loop Moderate 7.5 mi 51:52 6:55 11/6/2008 Run Random Route Progression 10.1 mi 1:09:59 6:56 12/29/2008 Run Hopkinton Loop Progression 6.0 mi 41:34 6:56 7/20/2010 Run Simko Out and Back Speed Intervals 5000.0 m 21:33 6:57 9/8/2010 Run Random Route Long 13.5 mi 1:33:39 6:57 6/21/2011 Run Track Speed Intervals 8000.0 m 34:30 6:57 12/8/2010 Run North Hillside Loop Moderate 7.5 mi 52:15 6:58 7/2/2013 Run Random Route Speed Intervals 4800.0 m 20:47 6:59 5/14/2013 Run Track Speed Intervals 9600.0 m 41:36 6:59 11/30/2010 Run North Hillside Loop Moderate 7.5 mi 52:20 6:59 12/26/2010 Run Simko Out and Back Moderate 4.0 mi 27:55 6:59 11/18/2010 Run North Hillside Loop Tempo 7.5 mi 52:25 7:00 10/8/2008 Run Wellesley Ave. 6 Miler Progression 6.0 mi 41:50 7:00 1/5/2011 Run Standard Amherst Loop Moderate 10.2 mi 1:11:23 7:00 10/18/2010 Run Hillside Loop Tempo 5.8 mi 40:20 7:01 1/3/2011 Run Standard Amherst Loop Progression 7.5 mi 52:39 7:02 6/17/2009 Run Random Route Moderate 7.9 mi 55:30 7:02 1/4/2011 Run Standard Amherst Loop Easy 4.3 mi 30:13 7:02 2/19/2011 Run North Hillside Loop Tempo 7.5 mi 52:43 7:02 1/3/2009 Run Random Route Moderate 7.2 mi 50:18 7:03 2/15/2011 Run Standard Amherst Loop Tempo 7.5 mi 52:46 7:03 4/15/2011 Run Lee Loop Tempo 9.0 mi 1:03:21 7:03 8/28/2009 Run Marshall Street 10 Tempo 10.0 mi 1:10:28 7:03 4/27/2009 Run Grove/Dover Loop Easy 7.2 mi 50:46 7:04 10/10/2010 Run Hoosac 12 Progression 12.3 mi 1:26:23 7:04 10/12/2010 Run North Hillside Loop Tempo 9.7 mi 1:08:27 7:04 10/19/2010 Run Hoosac 12 Progression 12.3 mi 1:26:28 7:04 8/6/2010 Run Random Route Tempo 11.3 mi 1:19:47 7:04 2/12/2011 Run Standard Amherst Loop Moderate 7.5 mi 53:00 7:04 4/28/2009 Run Grove/Dover Loop Moderate 7.2 mi 50:55 7:05 7/15/2009 Run Takin' the Lake Progression 11.0 mi 1:17:30 7:05 5/21/2013 Run Random Route Speed Intervals 8000.0 m 35:12 7:05 3/25/2011 Run Longplain Loop Easy 5.5 mi 38:57 7:05 10/21/2010 Run Longplain Loop Easy 5.5 mi 38:59 7:06 2/14/2011 Run Longplain Loop Moderate 5.5 mi 39:02 7:06 2/8/2013 Run Random Route Tempo 10.1 mi 1:11:41 7:06 3/8/2011 Run Standard Amherst Loop Easy 7.5 mi 53:14 7:06 10/18/2008 Run Wellesley Figure Eight Moderate 9.2 mi 1:04:57 7:06 4/12/2011 Run Random Route Tempo 7.0 mi 49:43 7:07 3/26/2011 Run Standard Amherst Loop Moderate 7.9 mi 55:46 7:07 5/23/2009 Run Random Route Moderate 10.6 mi 1:15:21 7:07 11/25/2010 Run Senor Loop Easy 7.0 mi 49:48 7:07 12/9/2010 Run Longplain Loop Easy 5.5 mi 39:10 7:08 3/24/2011 Run Standard Amherst Loop Easy 7.5 mi 53:28 7:08 5/15/2009 Run Marshall Street 10 Tempo 10.0 mi 1:11:24 7:09 2/20/2011 Run Hoosac 12 Moderate 11.6 mi 1:22:52 7:09 6/30/2010 Run South End to the Village Tempo 7.0 mi 50:01 7:09 4/2/2010 Run Creek Road Fiver Moderate 5.1 mi 36:29 7:10 10/6/2010 Run Lee Loop Progression 9.0 mi 1:04:24 7:10 12/28/2010 Run Senor Loop Moderate 6.0 mi 42:58 7:10 7/21/2009 Run Marshall Street 10 Fartlek 10.0 mi 1:11:38 7:10 6/11/2010 Run South End to the Village Tempo 6.6 mi 47:18 7:10 8/20/2009 Run Wild to Lumber 8 Progression 7.9 mi 56:38 7:11 7/23/2010 Run Airport Road Tempo 10.0 mi 1:11:42 7:11 10/15/2010 Run North Hillside Loop Moderate 7.5 mi 53:47 7:11 2/17/2011 Run Standard Amherst Loop Moderate 7.5 mi 53:47 7:11 4/20/2009 Run Marshall Street 10 Moderate 10.0 mi 1:11:45 7:11 8/7/2009 Run Olive-Frankland 11.5 Tempo 11.5 mi 1:22:32 7:11 6/18/2010 Run South End to the Village Tempo 6.6 mi 47:23 7:11 2/5/2011 Run North Hillside Loop Easy 7.9 mi 56:43 7:11 4/13/2024 Run Random Route Race 13.1 mi 1:34:05 7:11 2/4/2009 Run Silver Hill Loop Moderate 8.3 mi 59:16 7:12 5/28/2010 Run South End to the Village Progression 6.6 mi 47:25 7:12 1/29/2011 Run Treadmill Progression 8.0 mi 57:31 7:12 10/14/2010 Run Sullivan Road Loop Tempo 9.5 mi 1:08:19 7:12 7/22/2009 Run Takin' the Lake Progression 11.0 mi 1:18:48 7:12 11/13/2010 Run Random Route Easy 5.5 mi 39:35 7:12 11/9/2008 Run Ash Road Loop Long 17.9 mi 2:08:51 7:12 9/5/2010 Run Random Route Moderate 13.1 mi 1:34:18 7:12 5/12/2009 Run Wild to Lumber 8 Easy 8.0 mi 57:20 7:13 7/19/2009 Run Takin' the Lake Long 14.0 mi 1:40:54 7:13 4/19/2009 Run Random Route Moderate 4.9 mi 35:28 7:13 4/5/2011 Run Standard Amherst Loop Moderate 5.5 mi 39:40 7:13 8/20/2010 Run Airport Road Tempo 10.2 mi 1:13:35 7:13 12/14/2008 Run Saddle Hill Loop Long 18.1 mi 2:10:39 7:13 10/30/2008 Run Clinton Road 13 Kinda Long 13.1 mi 1:34:49 7:13 3/9/2021 Run Random Route Steady State 11.0 mi 1:19:23 7:13 2/24/2011 Run Standard Amherst Loop Easy 7.5 mi 54:08 7:14