| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2007 |
Run |
Nagog |
Long |
14.0 mi |
1:49:22 |
7:49 |
 |
| 9/8/2007 |
Run |
Random Route |
Easy |
7.4 mi |
59:44 |
8:05 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/7/2007 |
Run |
Cemetary/Trail |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 9/6/2007 |
Run |
Cemetary/Trail |
Easy |
7.5 mi |
1:00:12 |
8:02 |
|
| 9/5/2007 |
Run |
Cemetary/Trail |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/3/2007 |
Run |
Marlboro Labor Day 10 Miler |
Race |
10.0 mi |
1:09:33 |
6:58 |
|
| 9/3/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 9/2/2007 |
Run |
Acton-Stow 4 mile loop |
Tempo |
4.0 mi |
25:59 |
6:30 |
|
| 9/2/2007 |
Run |
Random Route |
Warmup |
4.0 mi |
|
|
|
| 8/30/2007 |
Run |
Nagog |
Easy |
18.0 mi |
2:27:58 |
8:14 |
|
| 8/23/2007 |
Run |
Nagog |
Hill |
4.3 mi |
|
|
|
| 8/23/2007 |
Run |
Random Route |
Warmup |
8.0 mi |
|
|
|
| 8/17/2007 |
Run |
Acton-Stow 4 mile loop |
Tempo |
4.0 mi |
26:07 |
6:32 |
|
| 8/17/2007 |
Run |
Random Route |
Warmup |
4.0 mi |
|
|
|
| 8/15/2007 |
Run |
Random Route |
Warmup |
8.0 mi |
|
|
|
| 8/15/2007 |
Run |
Nagog |
Hill |
4.0 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Easy |
7.2 mi |
57:15 |
7:58 |
|
| 8/12/2007 |
Run |
Hopkinton Honey Due Dump |
Long |
16.5 mi |
2:24:00 |
8:44 |
|
| 8/9/2007 |
Run |
Nagog |
Hill |
4.0 mi |
|
|
|
| 8/9/2007 |
Run |
Random Route |
Warmup |
8.0 mi |
|
|
|
| 8/7/2007 |
Run |
Random Route |
Easy |
5.6 mi |
43:07 |
7:42 |
|
| 8/1/2007 |
Run |
Acton-Stow 4 mile loop |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 8/1/2007 |
Run |
Cemetary/Trail |
Recovery |
4.0 mi |
|
|
|
| 7/31/2007 |
Run |
Random Route |
Warmup |
4.0 mi |
|
|
|
| 7/31/2007 |
Run |
Random Route |
Easy |
3.3 mi |
27:34 |
8:22 |
|
| 7/31/2007 |
Run |
Nagog |
Hill |
3.0 mi |
|
|
|
| 7/29/2007 |
Run |
Nagog - 15 |
Long |
15.0 mi |
2:02:12 |
8:09 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
6.5 mi |
50:25 |
7:46 |
|
| 7/15/2007 |
Run |
Cemetary/Trail |
Easy |
5.4 mi |
48:10 |
8:56 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 7/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Easy |
6.8 mi |
52:20 |
7:42 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/29/2007 |
Run |
Nagog - 15.5 |
Long |
15.5 mi |
2:00:34 |
7:47 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:34 |
8:10 |
|
| 6/23/2007 |
Run |
Acton-Stow 4 mile loop |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
12.5 mi |
1:37:34 |
7:49 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/19/2007 |
Run |
Cemetary/Trail |
Recovery |
5.0 mi |
|
|
|
| 6/18/2007 |
Run |
Nagog - 10 |
Fast Effort |
10.0 mi |
1:09:58 |
7:00 |
|
| 6/18/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 6/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/9/2007 |
Run |
Random Route |
Easy |
7.1 mi |
56:39 |
7:59 |
|
| 6/3/2007 |
Run |
Nagog - 10 |
Fast Effort |
10.0 mi |
1:10:40 |
7:04 |
|
| 5/30/2007 |
Run |
Nagog - 10 |
Medium Effort |
10.0 mi |
1:16:19 |
7:38 |
|
| 5/24/2007 |
Run |
Cemetary/Trail |
Recovery |
6.0 mi |
|
|
|
| 5/23/2007 |
Run |
Nagog - 10 |
Fast Effort |
10.0 mi |
1:13:50 |
7:23 |
|
| 5/18/2007 |
Run |
Random Route |
Strides |
6.0 mi |
45:12 |
7:32 |
|
| 5/10/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:23:55 |
7:38 |
|
| 5/6/2007 |
Run |
Random Route |
Strides |
10.0 mi |
1:18:20 |
7:50 |
|
| 5/5/2007 |
Run |
Cemetary/Trail |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
5.4 mi |
43:18 |
8:02 |
|
| 4/16/2007 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:17:22 |
7:32 |
|
| 4/15/2007 |
Run |
Cemetary/Trail |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 4/13/2007 |
Run |
Acton-Stow 3 mile loop |
Strides |
3.0 mi |
22:23 |
7:28 |
|
| 4/11/2007 |
Run |
Track |
Warmup |
3.8 mi |
30:00 |
7:54 |
|
| 4/11/2007 |
Run |
Track |
Fartlek |
2.0 mi |
13:16 |
6:38 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 4/9/2007 |
Run |
Cemetary/Trail |
Easy |
5.0 mi |
39:30 |
7:54 |
|