| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2010 |
Run |
Williams St Loop |
Easy |
8.0 mi |
1:04:05 |
8:01 |
 |
| 5/11/2010 |
Run |
Caryl Park |
Medium Effort |
8.3 mi |
1:10:55 |
8:32 |
|
| 4/28/2010 |
Run |
Breeman Park |
Easy |
4.6 mi |
43:20 |
9:26 |
|
| 4/28/2010 |
Run |
Breeman Park |
Eccentric Stride |
0.5 mi |
|
|
|
| 3/1/2010 |
Run |
Breeman Park |
Easy |
5.2 mi |
43:57 |
8:28 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
7.0 mi |
59:12 |
8:28 |
|
| 2/10/2010 |
Run |
Williams St Loop/Breeman Park |
Easy |
9.2 mi |
1:21:53 |
8:54 |
|
| 2/8/2010 |
Run |
Breeman Park |
Easy |
7.0 mi |
58:33 |
8:22 |
|
| 2/6/2010 |
Run |
Constitution Beach |
Easy |
6.1 mi |
52:50 |
8:39 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:07:43 |
8:20 |
|
| 2/1/2010 |
Run |
Random Route |
Warmup |
2.4 mi |
|
|
|
| 2/1/2010 |
Run |
Track |
Strides |
1.5 mi |
12:09 |
7:54 |
|
| 2/1/2010 |
Run |
Bancroft Tower |
Hill |
1.5 mi |
13:52 |
9:15 |
|
| 2/1/2010 |
Run |
Bancroft Tower |
Easy |
3.0 mi |
26:49 |
8:50 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:30 |
8:35 |
|
| 1/8/2010 |
Run |
Springholm - Bruno |
Easy |
6.2 mi |
51:12 |
8:14 |
|
| 1/7/2010 |
Run |
|
Long |
20.0 mi |
2:58:40 |
8:56 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:37 |
7:41 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
5.6 mi |
45:15 |
8:10 |
|
| 1/3/2010 |
Run |
Springholm - Castle Douglas |
Long |
15.0 mi |
2:05:38 |
8:23 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
8.4 mi |
1:11:42 |
8:33 |
|
| 1/1/2010 |
Run |
God's Hills |
Recovery |
6.0 mi |
53:26 |
8:54 |
|
| 12/31/2009 |
Run |
Random Route |
Tempo |
13.2 mi |
1:44:34 |
7:56 |
|
| 12/30/2009 |
Run |
Random Route |
Recovery |
5.2 mi |
43:50 |
8:26 |
|
| 12/29/2009 |
Run |
Random Route |
Fast Effort |
3.0 mi |
20:12 |
6:43 |
|
| 12/29/2009 |
Run |
Random Route |
Warmup |
6.5 mi |
|
|
|
| 12/28/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:08 |
7:58 |
|
| 12/27/2009 |
Run |
|
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 12/26/2009 |
Run |
Springholm-Kilquhanity |
Medium Effort |
11.8 mi |
1:33:09 |
7:53 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:19 |
8:57 |
|
| 12/24/2009 |
Run |
|
Easy |
8.3 mi |
1:09:37 |
8:24 |
|
| 12/23/2009 |
Run |
Shawhead Hills |
Easy |
8.2 mi |
1:21:21 |
9:59 |
|
| 12/19/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:23:53 |
8:24 |
|
| 12/13/2009 |
Run |
Random Route |
Recovery |
4.8 mi |
46:00 |
9:35 |
|
| 12/12/2009 |
Run |
|
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 12/1/2009 |
Run |
Breeman Park/Airport |
Easy |
7.4 mi |
1:01:32 |
8:19 |
|
| 11/29/2009 |
Run |
Random Route |
Easy |
4.2 mi |
41:02 |
9:47 |
|
| 11/21/2009 |
Run |
Breeman Park |
Easy |
6.4 mi |
56:54 |
8:54 |
|
| 11/17/2009 |
Run |
Williams St Loop |
Recovery |
3.3 mi |
31:02 |
9:25 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
7.1 mi |
59:16 |
8:23 |
|
| 11/6/2009 |
Run |
Breeman Park |
Easy |
4.1 mi |
32:33 |
7:53 |
|
| 11/3/2009 |
Run |
Breeman Park |
Easy |
5.2 mi |
42:31 |
8:09 |
|
| 10/22/2009 |
Run |
Breeman Park/Airport |
Easy |
7.2 mi |
58:40 |
8:07 |
|
| 10/9/2009 |
Run |
Williams St Loop |
Easy |
5.2 mi |
42:12 |
8:06 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
5.3 mi |
44:30 |
8:26 |
|
| 9/24/2009 |
Run |
Breeman Park |
Strides |
5.7 mi |
42:55 |
7:31 |
|
| 9/24/2009 |
Run |
Random Route |
Warmup |
2.6 mi |
|
|
|
| 9/23/2009 |
Run |
Williams St Loop |
Easy |
5.6 mi |
49:46 |
8:54 |
|
| 9/13/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
44:37 |
8:56 |
|
| 7/27/2009 |
Run |
Breeman Park |
Easy |
5.0 mi |
39:31 |
7:55 |
|